POL Paweł Biernacki
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
514th of 1,199 Doubles Mixed (faster than 57%). Against the 36 who finished around 1:17:18: most time gained on sled pull (0:30), most lost on the eight runs (0:39). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:22 | faster than 54% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:50 | 5:44 | faster than 45% |
| Sled push: | 2:22 | 2:02 | faster than 22% |
| Run 3: | 5:47 | 5:59 | faster than 57% |
| Sled pull: | 3:08 | 3:23 | faster than 66% |
| Run 4: | 5:43 | 5:59 | faster than 59% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 37% |
| Run 5: | 5:59 | 6:04 | faster than 53% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 1:48 | 1:37 | faster than 27% |
| Run 7: | 5:52 | 6:02 | faster than 55% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 59% |
| Run 8: | 5:00 | 4:58 | faster than 49% |
| Wall balls: | 3:54 | 4:12 | faster than 69% |
| Roxzone: | 5:03 | 5:27 | faster than 63% |
| Runs (8 km) | 44:19 | 45:36 | faster than 55% |
| Stations (8) | 27:21 | ||
| Finish | 1:16:38 | 1:18:49 | 514th of 1,199 · faster than 57% |
863rd of 1,184 Open Men (faster than 27%). Against the 36 who finished around 1:37:28: most time gained on wall balls (2:30), most lost on the eight runs (3:17). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:54 | faster than 25% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 5:55 | 4:57 | faster than 13% |
| Sled push: | 3:31 | 2:52 | faster than 14% |
| Run 3: | 6:13 | 5:22 | faster than 18% |
| Sled pull: | 5:37 | 4:47 | faster than 25% |
| Run 4: | 6:22 | 5:23 | faster than 15% |
| Burpee broad jump: | 5:55 | 5:40 | faster than 45% |
| Run 5: | 6:33 | 5:30 | faster than 15% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 6:35 | 5:22 | faster than 11% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 6:27 | 5:18 | faster than 13% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 7:13 | 5:49 | faster than 15% |
| Wall balls: | 6:24 | 6:47 | faster than 55% |
| Roxzone: | 6:10 | 6:03 | faster than 47% |
| Runs (8 km) | 50:40 | 42:59 | faster than 15% |
| Stations (8) | 39:40 | ||
| Finish | 1:36:26 | 1:26:57 | 863rd of 1,184 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katarzyna Biernacka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 46% |
| Push | 15% |
| Pull | 25% |
| BBJ | 45% |
| Row | 36% |
| Carry | 44% |
| Lunges | 26% |
| Wall balls | 55% |
| Roxzone | 48% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 50:46 running, 39:41 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:54 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 5:55 | 4:57 |
| Sled push | 3:31 | 2:52 |
| Run 3 | 6:13 | 5:22 |
| Sled pull | 5:37 | 4:47 |
| Run 4 | 6:22 | 5:23 |
| Burpee broad jump | 5:55 | 5:40 |
| Run 5 | 6:33 | 5:30 |
| Row | 5:07 | 4:58 |
| Run 6 | 6:35 | 5:22 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 6:27 | 5:18 |
| Sandbag lunges | 6:13 | 5:12 |
| Run 8 | 7:13 | 5:49 |
| Wall balls | 6:24 | 6:47 |
| Roxzone | 6:10 | 6:03 |
| Finish | 1:36:26 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
