Pavel Tolkach
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:56 (Maastricht 2026) · Doubles Mixed 1:17:07 (Lisbon 2026) · Pro Doubles Men 1:13:10 (Lyon 2026) · Doubles Men 1:11:31 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:22:56 | top 42% 854/2,058 | 37:16 | 38:55 | 6:49 | splitsSkiErg4:48Sled push2:46Sled pull4:48Burpee broad jump5:16Row5:28Farmers carry2:19Sandbag lunges5:38Wall balls7:52Run 13:44Run 24:26Run 34:38Run 44:52Run 54:55Run 64:43Run 74:51Run 85:11Full report for this race → |
| Lyon 2026 23 May 2026team: Pavel Tolkach, Wilhelm Delchmannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:10 | 331st of 612 | 31:19 | 30:13 | 11:43 | splitsSkiErg4:12Sled push2:22Sled pull4:08Burpee broad jump3:14Row4:41Farmers carry1:49Sandbag lunges4:53Wall balls4:54Run 13:14Run 23:33Run 33:53Run 43:55Run 53:39Run 63:29Run 73:52Run 85:48Full report for this race → |
| Lisbon 2026 2 May 2026team: Katharina Hirsch, Pavel Tolkachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:07 | top 42% 407/970 | 43:23 | 29:00 | 4:47 | splitsSkiErg4:15Sled push2:44Sled pull4:06Burpee broad jump3:28Row4:31Farmers carry1:45Sandbag lunges3:58Wall balls4:13Run 14:13Run 25:34Run 35:39Run 45:32Run 55:31Run 65:36Run 75:38Run 85:44Full report for this race → |
| Cologne 2026 18 Apr 2026team: Katharina Hirsch, Pavel Tolkachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:37 | top 45% 645/1,438 | 44:26 | 30:10 | 5:06 | splitsSkiErg4:15Sled push2:25Sled pull3:40Burpee broad jump3:47Row4:52Farmers carry1:56Sandbag lunges4:36Wall balls4:39Run 14:17Run 25:25Run 35:36Run 45:48Run 55:42Run 65:57Run 76:06Run 85:37Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Pavel Tolkach, Katharina Hirschwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:17 | top 46% 803/1,777 | 43:55 | 27:26 | 7:00 | splitsSkiErg4:10Sled push2:02Sled pull3:01Burpee broad jump3:14Row4:39Farmers carry1:44Sandbag lunges4:05Wall balls4:31Run 13:51Run 25:41Run 35:37Run 45:33Run 55:57Run 65:37Run 75:44Run 85:59Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Pavel Tolkach, Katharina Hirschwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:27 | 802nd of 1,039 | 52:31 | 29:45 | 6:15 | splitsSkiErg4:31Sled push2:29Sled pull4:13Burpee broad jump3:33Row4:49Farmers carry1:47Sandbag lunges3:49Wall balls4:34Run 18:01Run 25:18Run 35:53Run 45:40Run 55:51Run 68:33Run 76:19Run 87:01Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Pavel Tolkach, Kostiantyn Lavronenkowhat the whole field did → | Doubles Men · team 25-29 | 1:11:31 | top 45% 774/1,738 | 41:18 | 25:19 | 4:59 | splitsSkiErg4:07Sled push1:34Sled pull3:01Burpee broad jump2:37Row4:37Farmers carry1:33Sandbag lunges3:41Wall balls4:09Run 14:07Run 24:51Run 35:07Run 45:16Run 55:36Run 65:25Run 75:15Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pavel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
