Athlete · Open Men · 40-44 ·

AUS

Pavel Duzhnikov

2 HYROX results over 2 seasons. Best Open Men time 1:35:32 at Sydney 2024.

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1:35:32 best Open Men time · Sydney 2024 2 Open Men races

560th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:45:13 latest race · Sydney 2025 9:41 slower than the best Open Men time Open Men

Sled push strongest segment · Sydney 2024 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:45:13	1915th of 2,104	49:41	45:32	10:05	splits SkiErg4:38Sled push2:07Sled pull6:03Burpee broad jump8:42Row5:01Farmers carry2:08Sandbag lunges6:32Wall balls10:21Run 14:25Run 24:59Run 35:35Run 45:38Run 55:39Run 610:00Run 75:33Run 87:57Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:35:32	560th of 696	47:01	42:02	6:33	splits SkiErg4:59Sled push2:16Sled pull5:25Burpee broad jump8:14Row5:07Farmers carry2:22Sandbag lunges6:11Wall balls7:28Run 13:44Run 25:06Run 35:45Run 45:50Run 56:34Run 66:11Run 76:17Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paveledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 52%

Sled pull faster than 30%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 19%

Sandbag lunges faster than 27%

Wall balls faster than 26%

Roxzone faster than 24%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:02 faster

Sled pull 0:40 slower

Burpee broad jump 3:10 slower

Row 0:28 slower

Farmers carry 0:22 slower

Sandbag lunges 1:02 slower

Wall balls 1:18 slower

Roxzone 1:09 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pavel against the typical Open Men finisher

Pavel1:35:32

3:444:595:062:165:455:255:508:146:345:076:112:226:176:117:387:286:33

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:10 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown