GBR Pavan Sharma
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pavan Sharma at each race, oldest on the left; lower is faster.The best was 1:26:46 at London Olympia (Mar 2026); Pavan Sharma was 17:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:44:34 |
| London Olympia | Mar 2026 | Open Men | 1:26:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,087th of 3,157 Doubles Men (faster than 2%). Against the 94 who finished around 1:36:48: most time gained on sandbag lunges (0:42), most lost on the eight runs (7:16). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:03 | 5:13 | faster than 0% |
| SkiErg: | 4:51 | 4:01 | faster than 1% |
| Run 2: | 6:59 | 4:34 | faster than 1% |
| Sled push: | 2:56 | 2:00 | faster than 3% |
| Run 3: | 7:08 | 4:53 | faster than 2% |
| Sled pull: | 4:09 | 3:15 | faster than 11% |
| Run 4: | 7:20 | 4:53 | faster than 2% |
| Burpee broad jump: | 5:25 | 3:18 | faster than 4% |
| Run 5: | 7:15 | 5:00 | faster than 3% |
| Row: | 5:19 | 4:28 | faster than 3% |
| Run 6: | 7:54 | 4:55 | faster than 1% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 8:10 | 4:58 | faster than 1% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 19% |
| Run 8: | 7:39 | 5:00 | faster than 3% |
| Wall balls: | 5:51 | 4:24 | faster than 11% |
| Roxzone: | 10:49 | 5:52 | faster than 2% |
| Runs (8 km) | 1:00:24 | 39:23 | faster than 1% |
| Stations (8) | 34:51 | ||
| Finish | 1:46:00 | 1:12:16 | 3087th of 3,157 · faster than 2% |
1,421st of 2,650 Open Men (faster than 46%). Against the 81 who finished around 1:27:15: most time gained on sandbag lunges (1:05), most lost on the eight runs (1:08). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 41% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 4:47 | 4:34 | faster than 40% |
| Sled push: | 3:02 | 2:56 | faster than 45% |
| Run 3: | 5:15 | 4:52 | faster than 32% |
| Sled pull: | 4:53 | 4:24 | faster than 33% |
| Run 4: | 5:09 | 4:52 | faster than 37% |
| Burpee broad jump: | 6:09 | 5:35 | faster than 38% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 5:10 | 4:54 | faster than 38% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 5:13 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 70% |
| Run 8: | 7:16 | 6:55 | faster than 40% |
| Wall balls: | 7:08 | 7:24 | faster than 54% |
| Roxzone: | 6:19 | 5:53 | faster than 39% |
| Runs (8 km) | 42:51 | 41:06 | faster than 40% |
| Stations (8) | 37:39 | ||
| Finish | 1:26:46 | 1:25:09 | 1421st of 2,650 · faster than 46% |
1,769th of 1,999 Open Men (faster than 11%). Against the 60 who finished around 1:45:58: most time gained on sandbag lunges (1:39), most lost on burpee broad jump (2:18). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:41 | faster than 7% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 5:12 | 4:15 | faster than 11% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 5:49 | 4:34 | faster than 8% |
| Sled pull: | 5:54 | 4:58 | faster than 24% |
| Run 4: | 5:52 | 4:34 | faster than 8% |
| Burpee broad jump: | 9:15 | 5:11 | faster than 4% |
| Run 5: | 6:13 | 4:44 | faster than 8% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 5:51 | 4:36 | faster than 10% |
| Farmers carry: | 2:17 | 2:02 | faster than 32% |
| Run 7: | 5:54 | 4:38 | faster than 9% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 46% |
| Run 8: | 7:33 | 5:30 | faster than 11% |
| Wall balls: | 10:03 | 6:59 | faster than 14% |
| Roxzone: | 8:41 | 6:44 | faster than 15% |
| Runs (8 km) | 49:14 | 38:40 | faster than 9% |
| Stations (8) | 46:42 | ||
| Finish | 1:44:34 | 1:23:07 | 1769th of 1,999 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pavan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:53 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:57 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:08 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:51 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pavan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oma Shankar1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Pavan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Pavan: faster than |
|---|---|
| Ski | 25% |
| Push | 45% |
| Pull | 34% |
| BBJ | 39% |
| Row | 39% |
| Carry | 46% |
| Lunges | 71% |
| Wall balls | 54% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pavan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pavan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pavan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pavan: 42:54 running, 37:39 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Pavan | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:42 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 4:47 | 4:34 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 4:53 | 4:24 |
| Run 4 | 5:09 | 4:52 |
| Burpee broad jump | 6:09 | 5:35 |
| Run 5 | 5:14 | 5:03 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:10 | 4:54 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 5:13 | 4:54 |
| Sandbag lunges | 4:31 | 5:16 |
| Run 8 | 7:16 | 6:55 |
| Wall balls | 7:08 | 7:24 |
| Roxzone | 6:19 | 5:53 |
| Finish | 1:26:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
