GBR Pav Samra
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,681st of 1,960 Doubles Men (faster than 14%). Against the 59 who finished around 1:26:15: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:35). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:46 | faster than 24% |
| SkiErg: | 4:23 | 3:56 | faster than 8% |
| Run 2: | 5:15 | 4:34 | faster than 20% |
| Sled push: | 2:31 | 1:49 | faster than 5% |
| Run 3: | 5:30 | 4:52 | faster than 22% |
| Sled pull: | 4:09 | 3:04 | faster than 7% |
| Run 4: | 5:30 | 4:52 | faster than 23% |
| Burpee broad jump: | 4:46 | 3:15 | faster than 8% |
| Run 5: | 5:48 | 5:01 | faster than 19% |
| Row: | 4:56 | 4:27 | faster than 11% |
| Run 6: | 5:44 | 4:56 | faster than 18% |
| Farmers carry: | 2:08 | 1:43 | faster than 8% |
| Run 7: | 5:55 | 4:57 | faster than 13% |
| Sandbag lunges: | 5:03 | 3:34 | faster than 7% |
| Run 8: | 8:19 | 6:43 | faster than 16% |
| Wall balls: | 6:05 | 4:32 | faster than 9% |
| Roxzone: | 6:02 | 5:18 | faster than 28% |
| Runs (8 km) | 47:19 | 41:08 | faster than 19% |
| Stations (8) | 34:01 | ||
| Finish | 1:27:16 | 1:13:21 | 1681st of 1,960 · faster than 14% |
1,765th of 2,158 Doubles Mixed (faster than 18%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (0:31), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:59 | faster than 32% |
| SkiErg: | 4:45 | 4:18 | faster than 8% |
| Run 2: | 5:41 | 5:06 | faster than 24% |
| Sled push: | 2:29 | 2:18 | faster than 38% |
| Run 3: | 5:52 | 5:21 | faster than 27% |
| Sled pull: | 4:46 | 4:01 | faster than 20% |
| Run 4: | 6:00 | 5:23 | faster than 25% |
| Burpee broad jump: | 4:28 | 3:32 | faster than 20% |
| Run 5: | 6:13 | 5:30 | faster than 23% |
| Row: | 5:35 | 4:43 | faster than 3% |
| Run 6: | 6:19 | 5:25 | faster than 18% |
| Farmers carry: | 2:16 | 1:47 | faster than 6% |
| Run 7: | 5:59 | 5:26 | faster than 28% |
| Sandbag lunges: | 5:49 | 3:52 | faster than 7% |
| Run 8: | 7:12 | 5:27 | faster than 8% |
| Wall balls: | 5:29 | 4:39 | faster than 25% |
| Roxzone: | 7:12 | 6:30 | faster than 33% |
| Runs (8 km) | 49:37 | 43:41 | faster than 21% |
| Stations (8) | 35:37 | ||
| Finish | 1:32:21 | 1:19:51 | 1765th of 2,158 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jaz Brar1 race
- Rakdeep Sanghera1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Pav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Pav: faster than |
|---|---|
| Ski | 8% |
| Push | 5% |
| Pull | 8% |
| BBJ | 8% |
| Row | 11% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pav beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pav's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:25 slower); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pav against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pav: 47:22 running, 34:01 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Pav | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 4:46 |
| SkiErg | 4:23 | 3:56 |
| Run 2 | 5:15 | 4:34 |
| Sled push | 2:31 | 1:49 |
| Run 3 | 5:30 | 4:52 |
| Sled pull | 4:09 | 3:04 |
| Run 4 | 5:30 | 4:52 |
| Burpee broad jump | 4:46 | 3:15 |
| Run 5 | 5:48 | 5:01 |
| Row | 4:56 | 4:27 |
| Run 6 | 5:44 | 4:56 |
| Farmers carry | 2:08 | 1:43 |
| Run 7 | 5:55 | 4:57 |
| Sandbag lunges | 5:03 | 3:34 |
| Run 8 | 8:19 | 6:43 |
| Wall balls | 6:05 | 4:32 |
| Roxzone | 6:02 | 5:18 |
| Finish | 1:27:16 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Doubles Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
