Pav Samra
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:25:03 at Valencia Vale.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pav Samra at each race, oldest on the left; lower is faster.The best was 1:25:03 at Valencia (Oct 2026); Pav Samra was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2026 | Doubles Men | 1:25:03 |
| Birmingham | Oct 2026 | Doubles Men | 1:25:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,613th of 3,157 Doubles Men (faster than 17%). Against the 95 who finished around 1:26:38: most time gained on the eight runs (1:06), most lost on sled pull (0:57). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:13 | faster than 11% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 5:19 | 4:34 | faster than 19% |
| Sled push: | 2:13 | 2:00 | faster than 27% |
| Run 3: | 5:37 | 4:53 | faster than 21% |
| Sled pull: | 4:40 | 3:15 | faster than 4% |
| Run 4: | 5:42 | 4:53 | faster than 20% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 29% |
| Run 5: | 5:40 | 5:00 | faster than 26% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 5:47 | 4:55 | faster than 20% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 5:48 | 4:58 | faster than 20% |
| Sandbag lunges: | 5:09 | 3:34 | faster than 7% |
| Run 8: | 6:21 | 5:00 | faster than 13% |
| Wall balls: | 5:26 | 4:24 | faster than 16% |
| Roxzone: | 6:43 | 5:52 | faster than 31% |
| Runs (8 km) | 46:33 | 39:23 | faster than 19% |
| Stations (8) | 32:13 | ||
| Finish | 1:25:26 | 1:12:16 | 2613th of 3,157 · faster than 17% |
894th of 1,036 Doubles Men (faster than 13%). Against the 31 who finished around 1:24:01: most time gained on the roxzone (0:39), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:33 | faster than 26% |
| SkiErg: | 4:34 | 4:08 | faster than 7% |
| Run 2: | 5:48 | 4:51 | faster than 10% |
| Sled push: | 2:11 | 1:51 | faster than 16% |
| Run 3: | 6:05 | 5:12 | faster than 15% |
| Sled pull: | 3:58 | 3:20 | faster than 17% |
| Run 4: | 5:52 | 5:12 | faster than 20% |
| Burpee broad jump: | 4:47 | 3:09 | faster than 4% |
| Run 5: | 6:05 | 5:20 | faster than 19% |
| Row: | 4:36 | 4:25 | faster than 32% |
| Run 6: | 6:04 | 5:14 | faster than 15% |
| Farmers carry: | 2:02 | 1:41 | faster than 9% |
| Run 7: | 6:07 | 5:16 | faster than 15% |
| Sandbag lunges: | 5:13 | 3:33 | faster than 3% |
| Run 8: | 6:43 | 5:29 | faster than 12% |
| Wall balls: | 4:54 | 4:15 | faster than 21% |
| Roxzone: | 6:13 | 5:45 | faster than 34% |
| Runs (8 km) | 46:39 | 40:22 | faster than 17% |
| Stations (8) | 32:15 | ||
| Finish | 1:25:03 | 1:12:50 | 894th of 1,036 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham Birm · best of 2 | 4:04 |
| Sled push | 2:11 | Valencia Vale · best of 2 | 1:51 |
| Sled pull | 3:58 | Valencia Vale · best of 2 | 3:21 |
| Burpee broad jump | 3:49 | Birmingham Birm · best of 2 | 3:14 |
| Row | 4:36 | Valencia Vale · best of 2 | 4:32 |
| Farmers carry | 1:57 | Birmingham Birm · best of 2 | 1:40 |
| Sandbag lunges | 5:09 | Birmingham Birm · best of 2 | 3:36 |
| Wall balls | 4:54 | Valencia Vale · best of 2 | 4:23 |
| Runs (8 km) | 46:33 | Birmingham Birm · best of 2 | 42:20 |
| Roxzone | 6:13 | Valencia Vale · best of 2 | 6:43 |
How to read
Each station's best across Pav's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jas Brar1 race
- Keiron Bains1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Pav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Pav: faster than |
|---|---|
| Ski | 7% |
| Push | 17% |
| Pull | 18% |
| BBJ | 4% |
| Row | 32% |
| Carry | 9% |
| Lunges | 3% |
| Wall balls | 21% |
| Roxzone | 35% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pav beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pav's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pav against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pav: 46:43 running, 32:15 at the stations and 6:13 in the roxzone; the longest station was the sandbag lunges (5:13).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Pav | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 3:33 |
| SkiErg | 4:34 | 4:08 |
| Run 2 | 5:48 | 4:51 |
| Sled push | 2:11 | 1:51 |
| Run 3 | 6:05 | 5:12 |
| Sled pull | 3:58 | 3:20 |
| Run 4 | 5:52 | 5:12 |
| Burpee broad jump | 4:47 | 3:09 |
| Run 5 | 6:05 | 5:20 |
| Row | 4:36 | 4:25 |
| Run 6 | 6:04 | 5:14 |
| Farmers carry | 2:02 | 1:41 |
| Run 7 | 6:07 | 5:16 |
| Sandbag lunges | 5:13 | 3:33 |
| Run 8 | 6:43 | 5:29 |
| Wall balls | 4:54 | 4:15 |
| Roxzone | 6:13 | 5:45 |
| Finish | 1:25:03 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Men finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
