IRL Pauric Kincaid
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:50 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Pauric Kincaid, Niall O'Connorwhole field → | Doubles Men · team 25-29 | 1:08:28 | 608th of 2,023188th of 511 aged 25-29 | 34:42 | 26:26 | 7:25 | View results | See splits Hide splitsSkiErg4:01faster than 43%Sled push1:37faster than 46%Sled pull3:07faster than 41%Burpee broad jump3:54faster than 24%Row4:32faster than 35%Farmers carry1:29fastest 42%Sandbag lunges3:14fastest 27%Wall balls4:32faster than 43%Runs (8 km)34:42fastest 21%Roxzone7:25fastest 31%Run 13:42fastest 26%Run 23:57fastest 22%Run 34:12fastest 23%Run 44:12fastest 22%Run 54:14fastest 18%Run 64:16fastest 22%Run 74:15fastest 20%Run 85:58fastest 25%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Pauric Kincaid, Matt Cosgrovewhole field → | Doubles Men · team 25-29 | 1:02:50 | 204th of 1,41059th of 321 aged 25-29 | 31:15 | 25:06 | 6:34 | View results | See splits Hide splitsSkiErg3:52fastest 32%Sled push1:58faster than 16%Sled pull3:08fastest 50%Burpee broad jump3:09faster than 42%Row4:18fastest 34%Farmers carry1:31fastest 29%Sandbag lunges3:09fastest 31%Wall balls4:01fastest 42%Runs (8 km)31:15fastest 10%Roxzone6:34fastest 7%Run 12:24fastest 25%Run 23:35fastest 4%Run 33:57fastest 8%Run 44:04fastest 10%Run 54:13fastest 12%Run 64:11fastest 13%Run 74:10fastest 12%Run 84:44fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 3:07 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:18 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:15 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 6:34 | Melbourne 2025 · best of 2 | 6:48 |
How to read
Each station's best across Pauric's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Cosgrove1 race
- Niall O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauric against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
