Athlete · Open Men · 35-39 ·

POR

Paulo Marques

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:47 (Lisbon May 2026) · Doubles Men 1:03:25 (Lisbon May 2026) · Doubles Mixed 1:13:34 (Lisbon May 2026) · Pro Doubles Men 1:07:46 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:47 Open Men time · Lisbon May 2026 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 22% Open Men place · Lisbon May 2026 284th of 1,304 Open Men finishers there

1:03:25 latest race · Lisbon May 2026 first Doubles Men race Doubles Men with Fábio Bourscheid

Row strongest segment · Lisbon May 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:47Lisbon May 2026 · 1 race Doubles Men1:03:25Lisbon May 2026 · 1 race · with Fábio Bourscheid Doubles Mixed1:13:34Lisbon May 2026 · 1 race · with Bárbara Ferreira Pro Doubles Men1:07:46Valencia 2025 · 1 race · with Guilherme Oliveira

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Paulo Marques, Fábio Bourscheidwhat the whole field did →	Doubles Men · team 35-39	1:03:25	top 15% 133/903	34:38	24:19	4:34	splits SkiErg3:48Sled push1:55Sled pull3:18Burpee broad jump2:48Row4:35Farmers carry1:49Sandbag lunges2:45Wall balls3:21Run 13:24Run 24:11Run 34:20Run 44:23Run 54:30Run 64:28Run 74:33Run 84:50Full report for this race →
Lisbon May 2026 2 May 2026team: Paulo Marques, Bárbara Ferreirawhat the whole field did →	Doubles Mixed · team 30-34	1:13:34	top 31% 292/970	41:39	26:48	5:10	splits SkiErg4:16Sled push2:14Sled pull3:42Burpee broad jump3:10Row4:15Farmers carry1:54Sandbag lunges3:43Wall balls3:34Run 14:13Run 25:05Run 35:12Run 45:19Run 55:26Run 65:31Run 75:23Run 85:35Full report for this race →
Lisbon May 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:13:47	top 22% 284/1,304	33:22	35:55	4:34	splits SkiErg4:14Sled push3:23Sled pull5:10Burpee broad jump4:42Row4:22Farmers carry2:15Sandbag lunges5:09Wall balls6:40Run 13:15Run 24:02Run 34:08Run 44:10Run 54:29Run 64:27Run 74:23Run 84:32Full report for this race →
Valencia 2025 8 Mar 2025team: Paulo Marques, Guilherme Oliveirawhat the whole field did →	Pro Doubles Men · team 30-39	1:07:46	25th of 62	36:43	26:29	4:34	splits SkiErg3:39Sled push2:18Sled pull4:26Burpee broad jump2:26Row4:20Farmers carry1:40Sandbag lunges3:33Wall balls4:07Run 14:02Run 24:06Run 34:25Run 44:47Run 54:50Run 64:55Run 74:46Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 49%

Sled pull faster than 42%

Burpee broad jump faster than 66%

Row faster than 93%

Farmers carry faster than 55%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone faster than 86%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:01 slower

Sled pull 0:14 slower

Burpee broad jump 0:38 faster

Row 0:28 faster

Farmers carry 0:04 faster

Sandbag lunges 0:08 slower

Wall balls 0:09 faster

Roxzone 1:16 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:13:47

3:154:144:023:234:085:104:104:424:294:224:272:154:235:094:326:404:34

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown