POR Paulo Marques
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Marques at each race, oldest on the left; lower is faster.The best was 1:00:14 at Valencia (Oct 2026); Paulo Marques was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:03:25 |
| Valencia | Oct 2026 | Doubles Men | 1:00:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
65th of 1,036 Doubles Men (faster than 93%). Against the 31 who finished around 59:31: most time gained on the eight runs (0:59), most lost on sled pull (0:45). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 79% |
| SkiErg: | 3:54 | 4:08 | faster than 83% |
| Run 2: | 3:58 | 4:51 | faster than 93% |
| Sled push: | 1:55 | 1:51 | faster than 43% |
| Run 3: | 4:02 | 5:12 | faster than 97% |
| Sled pull: | 3:32 | 3:20 | faster than 36% |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 64% |
| Run 5: | 3:55 | 5:20 | faster than 99% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 4:02 | 5:14 | faster than 97% |
| Farmers carry: | 1:40 | 1:41 | faster than 55% |
| Run 7: | 4:02 | 5:16 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 79% |
| Run 8: | 4:20 | 5:29 | faster than 96% |
| Wall balls: | 3:43 | 4:15 | faster than 87% |
| Roxzone: | 4:05 | 5:45 | faster than 98% |
| Runs (8 km) | 31:22 | 40:22 | faster than 97% |
| Stations (8) | 24:51 | ||
| Finish | 1:00:14 | 1:12:50 | 65th of 1,036 · faster than 93% |
285th of 1,304 Open Men (faster than 78%). Against the 39 who finished around 1:13:09: most time gained on the eight runs (2:17), most lost on wall balls (1:03). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:45 | faster than 87% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:02 | 4:42 | faster than 88% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 4:08 | 5:03 | faster than 94% |
| Sled pull: | 5:10 | 4:56 | faster than 42% |
| Run 4: | 4:10 | 5:05 | faster than 92% |
| Burpee broad jump: | 4:42 | 5:20 | faster than 65% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:22 | 4:50 | faster than 93% |
| Run 6: | 4:27 | 5:08 | faster than 84% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 4:23 | 5:07 | faster than 87% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 46% |
| Run 8: | 4:32 | 5:36 | faster than 90% |
| Wall balls: | 6:40 | 6:49 | faster than 53% |
| Roxzone: | 4:34 | 5:50 | faster than 86% |
| Runs (8 km) | 33:22 | 39:57 | faster than 90% |
| Stations (8) | 35:55 | ||
| Finish | 1:13:47 | 1:23:50 | 285th of 1,304 · faster than 78% |
292nd of 970 Doubles Mixed (faster than 69%). Against the 31 who finished around 1:13:33: most time gained on wall balls (0:38), most lost on the eight runs (1:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 55% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 5:05 | 5:18 | faster than 59% |
| Sled push: | 2:14 | 2:26 | faster than 67% |
| Run 3: | 5:12 | 5:34 | faster than 66% |
| Sled pull: | 3:42 | 4:04 | faster than 68% |
| Run 4: | 5:19 | 5:38 | faster than 61% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 63% |
| Run 5: | 5:26 | 5:44 | faster than 62% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 5:31 | 5:41 | faster than 57% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 5:23 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 55% |
| Run 8: | 5:35 | 5:51 | faster than 60% |
| Wall balls: | 3:34 | 4:24 | faster than 93% |
| Roxzone: | 5:10 | 5:45 | faster than 67% |
| Runs (8 km) | 41:39 | 43:57 | faster than 62% |
| Stations (8) | 26:48 | ||
| Finish | 1:13:34 | 1:19:07 | 292nd of 970 · faster than 69% |
134th of 903 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:52 | faster than 80% |
| SkiErg: | 3:48 | 4:04 | faster than 90% |
| Run 2: | 4:11 | 4:48 | faster than 84% |
| Sled push: | 1:55 | 1:58 | faster than 58% |
| Run 3: | 4:20 | 5:08 | faster than 89% |
| Sled pull: | 3:18 | 3:27 | faster than 61% |
| Run 4: | 4:23 | 5:09 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:02 | faster than 64% |
| Run 5: | 4:30 | 5:15 | faster than 86% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 4:28 | 5:12 | faster than 86% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 4:33 | 5:12 | faster than 82% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 90% |
| Run 8: | 4:50 | 5:21 | faster than 74% |
| Wall balls: | 3:21 | 4:13 | faster than 99% |
| Roxzone: | 4:34 | 5:22 | faster than 79% |
| Runs (8 km) | 34:38 | 40:15 | faster than 85% |
| Stations (8) | 24:19 | ||
| Finish | 1:03:25 | 1:12:35 | 134th of 903 · faster than 85% |
25th of 62 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:26 | faster than 81% |
| SkiErg: | 3:39 | 3:53 | faster than 85% |
| Run 2: | 4:06 | 4:20 | faster than 68% |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 4:25 | 4:44 | faster than 65% |
| Sled pull: | 4:26 | 4:21 | faster than 45% |
| Run 4: | 4:47 | 4:51 | faster than 54% |
| Burpee broad jump: | 2:26 | 2:42 | faster than 72% |
| Run 5: | 4:50 | 4:50 | faster than 45% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 4:55 | 4:47 | faster than 45% |
| Farmers carry: | 1:40 | 1:36 | faster than 31% |
| Run 7: | 4:46 | 4:48 | faster than 52% |
| Sandbag lunges: | 3:33 | 3:47 | faster than 62% |
| Run 8: | 4:52 | 5:00 | faster than 60% |
| Wall balls: | 4:07 | 4:23 | faster than 62% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 36:43 | 37:41 | faster than 59% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:46 | 1:09:44 | 25th of 62 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Bárbara Ferreira1 race
- Bernardo Dionísio1 race
- Fábio Bourscheid1 race
- Guilherme Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 42% |
| BBJ | 66% |
| Row | 93% |
| Carry | 55% |
| Lunges | 46% |
| Wall balls | 54% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 33:25 running, 35:55 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Paulo | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:45 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:02 | 4:42 |
| Sled push | 3:23 | 3:22 |
| Run 3 | 4:08 | 5:03 |
| Sled pull | 5:10 | 4:56 |
| Run 4 | 4:10 | 5:05 |
| Burpee broad jump | 4:42 | 5:20 |
| Run 5 | 4:29 | 5:12 |
| Row | 4:22 | 4:50 |
| Run 6 | 4:27 | 5:08 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 4:23 | 5:07 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 4:32 | 5:36 |
| Wall balls | 6:40 | 6:49 |
| Roxzone | 4:34 | 5:50 |
| Finish | 1:13:47 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:47.
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