POR Paulo Leite
4 HYROX races over 2 seasons. Best Open Men time: 1:24:25 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Leite at each race, oldest on the left; lower is faster.The best was 1:24:25 at Glasgow (Mar 2025); Paulo Leite was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:25 |
| London ExCeL | Dec 2025 | Open Men | 1:26:53 |
| Glasgow | Mar 2026 | Open Men | 1:26:37 |
| Lisbon | May 2026 | Open Men | 1:31:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
892nd of 1,304 Open Men (faster than 31%). Against the 40 who finished around 1:32:36: most time gained on the eight runs (3:20), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:45 | faster than 24% |
| SkiErg: | 4:46 | 4:33 | faster than 24% |
| Run 2: | 5:00 | 4:42 | faster than 33% |
| Sled push: | 4:01 | 3:22 | faster than 24% |
| Run 3: | 5:01 | 5:03 | faster than 51% |
| Sled pull: | 5:33 | 4:56 | faster than 32% |
| Run 4: | 5:00 | 5:05 | faster than 53% |
| Burpee broad jump: | 6:46 | 5:20 | faster than 23% |
| Run 5: | 5:07 | 5:12 | faster than 54% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:14 | 5:08 | faster than 46% |
| Farmers carry: | 2:57 | 2:19 | faster than 20% |
| Run 7: | 5:08 | 5:07 | faster than 49% |
| Sandbag lunges: | 7:34 | 5:01 | faster than 8% |
| Run 8: | 5:37 | 5:36 | faster than 48% |
| Wall balls: | 8:18 | 6:49 | faster than 28% |
| Roxzone: | 6:33 | 5:50 | faster than 35% |
| Runs (8 km) | 40:17 | 39:57 | faster than 48% |
| Stations (8) | 44:49 | ||
| Finish | 1:31:33 | 1:23:50 | 892nd of 1,304 · faster than 31% |
1,484th of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on the eight runs (1:11), most lost on sandbag lunges (1:57). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 3:17 | 2:53 | faster than 28% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 5:38 | 4:19 | faster than 14% |
| Run 4: | 4:55 | 5:08 | faster than 60% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 57% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 5:04 | 5:10 | faster than 54% |
| Farmers carry: | 2:59 | 2:10 | faster than 12% |
| Run 7: | 5:06 | 5:10 | faster than 53% |
| Sandbag lunges: | 7:26 | 5:14 | faster than 15% |
| Run 8: | 5:46 | 6:00 | faster than 59% |
| Wall balls: | 6:45 | 7:15 | faster than 59% |
| Roxzone: | 5:10 | 4:57 | faster than 45% |
| Runs (8 km) | 40:55 | 41:46 | faster than 54% |
| Stations (8) | 40:35 | ||
| Finish | 1:26:37 | 1:24:12 | 1484th of 2,661 · faster than 44% |
3,350th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (2:17), most lost on sandbag lunges (2:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 5:37 | 4:47 | faster than 24% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 3:52 | 4:09 | faster than 67% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 8:22 | 5:09 | faster than 6% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 9:36 | 7:20 | faster than 24% |
| Roxzone: | 11:26 | 11:44 | faster than 55% |
| Runs (8 km) | 32:09 | 33:23 | faster than 59% |
| Stations (8) | 43:23 | ||
| Finish | 1:26:53 | 1:23:09 | 3350th of 5,554 · faster than 39% |
1,723rd of 3,034 Open Men (faster than 43%). Against the 91 who finished around 1:23:40: most time gained on wall balls (0:56), most lost on sandbag lunges (1:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 35% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 5:23 | 5:22 | faster than 48% |
| Sled pull: | 5:32 | 4:24 | faster than 17% |
| Run 4: | 5:21 | 5:21 | faster than 49% |
| Burpee broad jump: | 5:53 | 5:20 | faster than 37% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:12 | 5:28 | faster than 62% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 5:24 | 5:29 | faster than 53% |
| Sandbag lunges: | 6:59 | 4:59 | faster than 12% |
| Run 8: | 6:11 | 4:41 | faster than 17% |
| Wall balls: | 5:53 | 6:31 | faster than 64% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 41:45 | 40:58 | faster than 46% |
| Stations (8) | 37:51 | ||
| Finish | 1:24:25 | 1:22:00 | 1723rd of 3,034 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 5:32 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:02 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:37 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:59 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 5:53 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:09 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:53 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paulo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 46% |
| Push | 67% |
| Pull | 18% |
| BBJ | 37% |
| Row | 63% |
| Carry | 68% |
| Lunges | 13% |
| Wall balls | 64% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Sandbag lunges (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 41:49 running, 37:50 at the stations and 4:53 in the roxzone; the longest station was the sandbag lunges (6:59).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Paulo | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:36 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 5:13 | 5:02 |
| Sled push | 2:40 | 2:52 |
| Run 3 | 5:23 | 5:22 |
| Sled pull | 5:32 | 4:24 |
| Run 4 | 5:21 | 5:21 |
| Burpee broad jump | 5:53 | 5:20 |
| Run 5 | 5:17 | 5:36 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:12 | 5:28 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 6:59 | 4:59 |
| Run 8 | 6:11 | 4:41 |
| Wall balls | 5:53 | 6:31 |
| Roxzone | 4:53 | 4:55 |
| Finish | 1:24:25 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
