FRA Paulo Fernandes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Fernandes at each race, oldest on the left; lower is faster.The best was 1:39:52 at Paris Grand Palais (Apr 2026); Paulo Fernandes was 9:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:39:52 |
| Lisbon | May 2026 | Open Men | 1:49:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,361st of 2,281 Doubles Mixed (faster than 40%). Against the 69 who finished around 1:24:49: most time gained on the eight runs (1:13), most lost on sled push (0:35). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:45 | faster than 39% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 5:22 | 4:57 | faster than 29% |
| Sled push: | 3:03 | 2:28 | faster than 16% |
| Run 3: | 5:25 | 5:12 | faster than 39% |
| Sled pull: | 4:34 | 4:00 | faster than 27% |
| Run 4: | 5:22 | 5:13 | faster than 42% |
| Burpee broad jump: | 3:30 | 3:44 | faster than 60% |
| Run 5: | 5:24 | 5:19 | faster than 46% |
| Row: | 5:00 | 4:53 | faster than 39% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 2:04 | 1:51 | faster than 24% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 4:46 | 4:09 | faster than 27% |
| Run 8: | 6:07 | 6:00 | faster than 45% |
| Wall balls: | 4:43 | 4:34 | faster than 44% |
| Roxzone: | 7:49 | 6:49 | faster than 25% |
| Runs (8 km) | 45:10 | 44:06 | faster than 44% |
| Stations (8) | 31:48 | ||
| Finish | 1:24:44 | 1:21:46 | 1361st of 2,281 · faster than 40% |
1,184th of 1,304 Open Men (faster than 9%). Against the 39 who finished around 1:48:31: most time gained on wall balls (2:13), most lost on the roxzone (3:24). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 38% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:17 | 4:42 | faster than 22% |
| Sled push: | 4:48 | 3:22 | faster than 9% |
| Run 3: | 5:58 | 5:03 | faster than 16% |
| Sled pull: | 6:41 | 4:56 | faster than 12% |
| Run 4: | 6:07 | 5:05 | faster than 14% |
| Burpee broad jump: | 7:02 | 5:20 | faster than 19% |
| Run 5: | 6:03 | 5:12 | faster than 20% |
| Row: | 5:27 | 4:50 | faster than 10% |
| Run 6: | 6:26 | 5:08 | faster than 12% |
| Farmers carry: | 3:02 | 2:19 | faster than 17% |
| Run 7: | 7:30 | 5:07 | faster than 3% |
| Sandbag lunges: | 9:28 | 5:01 | faster than 2% |
| Run 8: | 7:59 | 5:36 | faster than 8% |
| Wall balls: | 7:49 | 6:49 | faster than 35% |
| Roxzone: | 11:59 | 5:50 | faster than 1% |
| Runs (8 km) | 49:12 | 39:57 | faster than 12% |
| Stations (8) | 48:43 | ||
| Finish | 1:49:49 | 1:23:50 | 1184th of 1,304 · faster than 9% |
2,126th of 2,547 Open Men (faster than 16%). Against the 77 who finished around 1:41:15: most time gained on wall balls (1:42), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:55 | faster than 32% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 5:04 | 4:32 | faster than 22% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:19 | 4:50 | faster than 25% |
| Sled pull: | 5:18 | 4:08 | faster than 16% |
| Run 4: | 5:25 | 4:48 | faster than 22% |
| Burpee broad jump: | 7:21 | 5:34 | faster than 20% |
| Run 5: | 5:37 | 4:55 | faster than 21% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 5:43 | 4:52 | faster than 17% |
| Farmers carry: | 3:06 | 2:10 | faster than 12% |
| Run 7: | 5:56 | 4:55 | faster than 14% |
| Sandbag lunges: | 8:13 | 5:10 | faster than 7% |
| Run 8: | 5:42 | 4:37 | faster than 15% |
| Wall balls: | 7:56 | 6:47 | faster than 32% |
| Roxzone: | 11:14 | 7:32 | faster than 9% |
| Runs (8 km) | 43:59 | 38:36 | faster than 20% |
| Stations (8) | 44:43 | ||
| Finish | 1:39:52 | 1:22:41 | 2126th of 2,547 · faster than 16% |
286th of 367 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:37 | faster than 24% |
| SkiErg: | 3:50 | 3:55 | faster than 65% |
| Run 2: | 4:43 | 4:06 | faster than 16% |
| Sled push: | 2:40 | 2:14 | faster than 17% |
| Run 3: | 5:10 | 4:28 | faster than 17% |
| Sled pull: | 6:18 | 3:55 | faster than 1% |
| Run 4: | 5:14 | 4:24 | faster than 14% |
| Burpee broad jump: | 2:21 | 2:44 | faster than 73% |
| Run 5: | 4:48 | 4:28 | faster than 30% |
| Row: | 4:10 | 4:12 | faster than 59% |
| Run 6: | 5:03 | 4:26 | faster than 19% |
| Farmers carry: | 1:52 | 1:37 | faster than 13% |
| Run 7: | 5:03 | 4:28 | faster than 20% |
| Sandbag lunges: | 3:07 | 3:26 | faster than 68% |
| Run 8: | 5:27 | 4:37 | faster than 17% |
| Wall balls: | 3:53 | 4:09 | faster than 68% |
| Roxzone: | 6:57 | 5:22 | faster than 12% |
| Runs (8 km) | 42:44 | 37:54 | faster than 21% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:50 | 1:09:42 | 286th of 367 · faster than 22% |
985th of 1,375 Doubles Men (faster than 28%). Against the 42 who finished around 1:18:31: most time gained on wall balls (0:24), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:56 | faster than 18% |
| SkiErg: | 3:54 | 4:06 | faster than 84% |
| Run 2: | 5:07 | 4:44 | faster than 29% |
| Sled push: | 1:52 | 1:43 | faster than 29% |
| Run 3: | 5:29 | 5:07 | faster than 32% |
| Sled pull: | 3:40 | 3:18 | faster than 27% |
| Run 4: | 5:32 | 5:06 | faster than 30% |
| Burpee broad jump: | 4:17 | 3:04 | faster than 9% |
| Run 5: | 5:36 | 5:16 | faster than 34% |
| Row: | 4:22 | 4:26 | faster than 58% |
| Run 6: | 5:52 | 5:08 | faster than 20% |
| Farmers carry: | 1:39 | 1:34 | faster than 35% |
| Run 7: | 5:47 | 5:11 | faster than 25% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 55% |
| Run 8: | 5:37 | 5:09 | faster than 30% |
| Wall balls: | 4:11 | 4:27 | faster than 66% |
| Roxzone: | 7:07 | 5:48 | faster than 17% |
| Runs (8 km) | 44:38 | 40:39 | faster than 27% |
| Stations (8) | 27:25 | ||
| Finish | 1:19:07 | 1:13:07 | 985th of 1,375 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:02 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 5:11 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 3:02 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:13 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:59 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 11:14 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paulo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emmanuel Nunez1 race
- Enzo Montcenis1 race
- Gwendoline Oger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 57% |
| Push | 40% |
| Pull | 17% |
| BBJ | 20% |
| Row | 18% |
| Carry | 13% |
| Lunges | 8% |
| Wall balls | 33% |
| Roxzone | 9% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 44:03 running, 44:43 at the stations and 11:14 in the roxzone; the longest station was the sandbag lunges (8:13) and the shortest the sled push (3:06).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Paulo | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:55 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 5:04 | 4:32 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 5:19 | 4:50 |
| Sled pull | 5:18 | 4:08 |
| Run 4 | 5:25 | 4:48 |
| Burpee broad jump | 7:21 | 5:34 |
| Run 5 | 5:37 | 4:55 |
| Row | 5:11 | 4:44 |
| Run 6 | 5:43 | 4:52 |
| Farmers carry | 3:06 | 2:10 |
| Run 7 | 5:56 | 4:55 |
| Sandbag lunges | 8:13 | 5:10 |
| Run 8 | 5:42 | 4:37 |
| Wall balls | 7:56 | 6:47 |
| Roxzone | 11:14 | 7:32 |
| Finish | 1:39:52 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
