FRA Paulo Fernandes
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:52 (Paris Grand Palais 2026) · Doubles Mixed 1:24:44 (Rome 2026) · Pro Doubles Men 1:17:50 (Copenhagen 2026) · Doubles Men 1:19:07 (Nice 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Gwendoline Oger, Paulo Fernandeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:44 | 1361st of 2,281 | 45:10 | 31:48 | 7:49 | splitsSkiErg4:08Sled push3:03Sled pull4:34Burpee broad jump3:30Row5:00Farmers carry2:04Sandbag lunges4:46Wall balls4:43Run 17:03Run 25:22Run 35:25Run 45:22Run 55:24Run 65:15Run 75:16Run 86:07Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:49:49 | 1184th of 1,304 | 49:12 | 48:43 | 11:59 | splitsSkiErg4:26Sled push4:48Sled pull6:41Burpee broad jump7:02Row5:27Farmers carry3:02Sandbag lunges9:28Wall balls7:49Run 13:55Run 25:17Run 35:58Run 46:07Run 56:03Run 66:26Run 77:30Run 87:59Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:39:52 | 2126th of 2,547 | 43:59 | 44:43 | 11:14 | splitsSkiErg4:32Sled push3:06Sled pull5:18Burpee broad jump7:21Row5:11Farmers carry3:06Sandbag lunges8:13Wall balls7:56Run 15:16Run 25:04Run 35:19Run 45:25Run 55:37Run 65:43Run 75:56Run 85:42Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Enzo Montcenis, Paulo Fernandeswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:50 | 286th of 367 | 42:44 | 28:11 | 6:57 | splitsSkiErg3:50Sled push2:40Sled pull6:18Burpee broad jump2:21Row4:10Farmers carry1:52Sandbag lunges3:07Wall balls3:53Run 17:20Run 24:43Run 35:10Run 45:14Run 54:48Run 65:03Run 75:03Run 85:27Full report for this race → |
| Nice 2026 12 Feb 2026team: Paulo Fernandes, Emmanuel Nunezwhat the whole field did → | Doubles Men · team 35-39 | 1:19:07 | 985th of 1,375 | 44:38 | 27:25 | 7:07 | splitsSkiErg3:54Sled push1:52Sled pull3:40Burpee broad jump4:17Row4:22Farmers carry1:39Sandbag lunges3:30Wall balls4:11Run 15:41Run 25:07Run 35:29Run 45:32Run 55:36Run 65:52Run 75:47Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:42 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
