POR Paulo Chaves
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Chaves at each race, oldest on the left; lower is faster.The best was 1:24:08 at Bilbao (Feb 2025); Paulo Chaves was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:24:51 |
| Bilbao | Feb 2025 | Open Men | 1:24:08 |
| Madrid | Nov 2025 | Open Men | 1:39:09 |
| Lisbon | May 2026 | Open Men | 1:31:13 |
| Rome | Sep 2026 | Open Men | 1:24:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:43 faster (1:24:51 to 1:24:08).
This line shows the finish time of Paulo Chaves at each race, oldest on the left; lower is faster.The best was 1:01:41 at Lyon (May 2026); Paulo Chaves was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:14:26 |
| Lyon | May 2026 | Doubles Men | 1:01:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,381st of 2,820 Open Men (faster than 51%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 4:14 | 4:17 | faster than 54% |
| Sled push: | 3:49 | 3:24 | faster than 32% |
| Run 3: | 4:15 | 4:37 | faster than 71% |
| Sled pull: | 4:57 | 4:45 | faster than 43% |
| Run 4: | 4:21 | 4:36 | faster than 63% |
| Burpee broad jump: | 6:19 | 5:30 | faster than 34% |
| Run 5: | 4:29 | 4:46 | faster than 64% |
| Row: | 5:08 | 4:58 | faster than 35% |
| Run 6: | 4:49 | 4:40 | faster than 40% |
| Farmers carry: | 2:51 | 2:11 | faster than 17% |
| Run 7: | 4:27 | 4:41 | faster than 62% |
| Sandbag lunges: | 5:05 | 5:20 | faster than 57% |
| Run 8: | 5:13 | 5:37 | faster than 65% |
| Wall balls: | 6:56 | 6:51 | faster than 48% |
| Roxzone: | 6:57 | 6:55 | faster than 49% |
| Runs (8 km) | 37:36 | 39:17 | faster than 60% |
| Stations (8) | 39:47 | ||
| Finish | 1:24:17 | 1:24:37 | 1381st of 2,820 · faster than 51% |
150th of 2,541 Doubles Men (faster than 94%). Against the 72 who finished around 1:00:54: most time gained on sandbag lunges (0:23), most lost on the eight runs (2:17). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 82% |
| SkiErg: | 3:47 | 4:04 | faster than 91% |
| Run 2: | 4:10 | 4:40 | faster than 79% |
| Sled push: | 2:03 | 2:16 | faster than 77% |
| Run 3: | 4:23 | 5:04 | faster than 85% |
| Sled pull: | 2:43 | 3:49 | faster than 96% |
| Run 4: | 4:27 | 5:02 | faster than 80% |
| Burpee broad jump: | 2:21 | 3:12 | faster than 92% |
| Run 5: | 4:26 | 5:06 | faster than 84% |
| Row: | 3:58 | 4:28 | faster than 98% |
| Run 6: | 4:16 | 5:02 | faster than 88% |
| Farmers carry: | 1:28 | 1:38 | faster than 82% |
| Run 7: | 4:24 | 5:03 | faster than 83% |
| Sandbag lunges: | 2:30 | 3:38 | faster than 97% |
| Run 8: | 4:31 | 5:11 | faster than 81% |
| Wall balls: | 3:34 | 4:19 | faster than 96% |
| Roxzone: | 5:34 | 7:07 | faster than 92% |
| Runs (8 km) | 33:48 | 38:52 | faster than 83% |
| Stations (8) | 22:24 | ||
| Finish | 1:01:41 | 1:14:22 | 150th of 2,541 · faster than 94% |
882nd of 1,304 Open Men (faster than 32%). Against the 40 who finished around 1:32:36: most time gained on the eight runs (4:56), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:45 | faster than 43% |
| SkiErg: | 4:51 | 4:33 | faster than 18% |
| Run 2: | 4:47 | 4:42 | faster than 45% |
| Sled push: | 4:04 | 3:22 | faster than 21% |
| Run 3: | 4:48 | 5:03 | faster than 63% |
| Sled pull: | 6:00 | 4:56 | faster than 22% |
| Run 4: | 4:52 | 5:05 | faster than 61% |
| Burpee broad jump: | 8:05 | 5:20 | faster than 9% |
| Run 5: | 5:00 | 5:12 | faster than 60% |
| Row: | 5:08 | 4:50 | faster than 25% |
| Run 6: | 5:02 | 5:08 | faster than 54% |
| Farmers carry: | 3:20 | 2:19 | faster than 11% |
| Run 7: | 5:05 | 5:07 | faster than 51% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 17% |
| Run 8: | 5:20 | 5:36 | faster than 59% |
| Wall balls: | 7:29 | 6:49 | faster than 39% |
| Roxzone: | 7:06 | 5:50 | faster than 26% |
| Runs (8 km) | 38:41 | 39:57 | faster than 57% |
| Stations (8) | 45:30 | ||
| Finish | 1:31:13 | 1:23:50 | 882nd of 1,304 · faster than 32% |
560th of 970 Doubles Mixed (faster than 42%). Against the 30 who finished around 1:22:25: most time gained on the eight runs (6:55), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:18 | faster than 70% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 5:27 | 5:18 | faster than 43% |
| Sled push: | 3:07 | 2:26 | faster than 16% |
| Run 3: | 4:50 | 5:34 | faster than 81% |
| Sled pull: | 5:19 | 4:04 | faster than 10% |
| Run 4: | 4:56 | 5:38 | faster than 78% |
| Burpee broad jump: | 5:02 | 3:27 | faster than 8% |
| Run 5: | 5:03 | 5:44 | faster than 77% |
| Row: | 5:16 | 4:39 | faster than 8% |
| Run 6: | 4:54 | 5:41 | faster than 82% |
| Farmers carry: | 2:04 | 1:51 | faster than 26% |
| Run 7: | 4:51 | 5:42 | faster than 83% |
| Sandbag lunges: | 5:00 | 3:48 | faster than 14% |
| Run 8: | 5:15 | 5:51 | faster than 73% |
| Wall balls: | 5:39 | 4:24 | faster than 16% |
| Roxzone: | 6:50 | 5:45 | faster than 25% |
| Runs (8 km) | 39:09 | 43:57 | faster than 76% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:42 | 1:19:07 | 560th of 970 · faster than 42% |
786th of 1,424 Doubles Men (faster than 44%). Against the 42 who finished around 1:14:23: most time gained on the eight runs (3:01), most lost on the roxzone (1:45). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:52 | faster than 67% |
| SkiErg: | 4:00 | 4:04 | faster than 62% |
| Run 2: | 4:38 | 4:52 | faster than 64% |
| Sled push: | 2:10 | 1:55 | faster than 21% |
| Run 3: | 4:38 | 5:09 | faster than 76% |
| Sled pull: | 3:43 | 3:26 | faster than 34% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 3:35 | 2:58 | faster than 21% |
| Run 5: | 5:20 | 5:18 | faster than 47% |
| Row: | 5:04 | 4:36 | faster than 12% |
| Run 6: | 4:46 | 5:10 | faster than 71% |
| Farmers carry: | 1:39 | 1:34 | faster than 35% |
| Run 7: | 4:46 | 5:10 | faster than 72% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 37% |
| Run 8: | 5:15 | 5:28 | faster than 60% |
| Wall balls: | 4:41 | 4:17 | faster than 31% |
| Roxzone: | 8:12 | 6:25 | faster than 14% |
| Runs (8 km) | 37:43 | 40:16 | faster than 67% |
| Stations (8) | 28:34 | ||
| Finish | 1:14:26 | 1:13:21 | 786th of 1,424 · faster than 44% |
2,200th of 2,673 Open Men (faster than 17%). Against the 82 who finished around 1:37:27: most time gained on sled pull (0:23), most lost on the roxzone (2:28). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 40% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 4:43 | 4:39 | faster than 45% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 5:18 | 4:55 | faster than 30% |
| Sled pull: | 5:09 | 4:40 | faster than 34% |
| Run 4: | 4:52 | 4:55 | faster than 52% |
| Burpee broad jump: | 6:33 | 5:22 | faster than 23% |
| Run 5: | 4:51 | 5:06 | faster than 62% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 9:43 | 4:59 | faster than 0% |
| Farmers carry: | 3:24 | 2:19 | faster than 10% |
| Run 7: | 5:08 | 4:57 | faster than 41% |
| Sandbag lunges: | 6:17 | 5:01 | faster than 19% |
| Run 8: | 5:44 | 6:00 | faster than 60% |
| Wall balls: | 8:55 | 6:40 | faster than 18% |
| Roxzone: | 10:45 | 6:48 | faster than 7% |
| Runs (8 km) | 44:51 | 40:17 | faster than 23% |
| Stations (8) | 43:38 | ||
| Finish | 1:39:09 | 1:24:34 | 2200th of 2,673 · faster than 17% |
621st of 1,012 Open Men (faster than 38%). Against the 30 who finished around 1:23:42: most time gained on the eight runs (2:33), most lost on the roxzone (1:14). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:57 | faster than 40% |
| SkiErg: | 4:46 | 4:23 | faster than 12% |
| Run 2: | 4:34 | 4:28 | faster than 42% |
| Sled push: | 3:20 | 3:06 | faster than 36% |
| Run 3: | 4:42 | 4:48 | faster than 56% |
| Sled pull: | 5:05 | 4:56 | faster than 45% |
| Run 4: | 4:44 | 4:49 | faster than 55% |
| Burpee broad jump: | 5:58 | 4:51 | faster than 25% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 4:35 | 4:51 | faster than 67% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 4:40 | 4:51 | faster than 61% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 46% |
| Run 8: | 4:41 | 5:09 | faster than 71% |
| Wall balls: | 6:12 | 5:51 | faster than 41% |
| Roxzone: | 7:47 | 5:57 | faster than 16% |
| Runs (8 km) | 38:09 | 39:06 | faster than 56% |
| Stations (8) | 38:16 | ||
| Finish | 1:24:08 | 1:20:36 | 621st of 1,012 · faster than 38% |
591st of 1,248 Open Men (faster than 52%). Against the 37 who finished around 1:23:39: most time gained on the eight runs (4:33), most lost on the roxzone (2:05). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 57% |
| SkiErg: | 4:48 | 4:22 | faster than 10% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 3:11 | 2:21 | faster than 10% |
| Run 3: | 4:26 | 5:08 | faster than 84% |
| Sled pull: | 4:59 | 4:22 | faster than 27% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 6:08 | 5:40 | faster than 39% |
| Run 5: | 4:44 | 5:18 | faster than 75% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 4:33 | 5:13 | faster than 79% |
| Farmers carry: | 2:29 | 2:02 | faster than 18% |
| Run 7: | 4:52 | 5:13 | faster than 65% |
| Sandbag lunges: | 5:07 | 5:21 | faster than 58% |
| Run 8: | 4:49 | 5:50 | faster than 86% |
| Wall balls: | 6:43 | 6:28 | faster than 44% |
| Roxzone: | 9:44 | 7:48 | faster than 19% |
| Runs (8 km) | 36:53 | 41:42 | faster than 77% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:51 | 1:25:56 | 591st of 1,248 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 3:11 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 4:57 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:58 | Bilbao 2025 · best of 5 | 5:38 |
| Row | 4:53 | Hamburg 2024 · best of 5 | 4:53 |
| Farmers carry | 2:29 | Hamburg 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | Bilbao 2025 · best of 5 | 5:20 |
| Wall balls | 6:12 | Bilbao 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:53 | Hamburg 2024 · best of 5 | 41:47 |
| Roxzone | 6:57 | Rome 2026 · best of 5 | 7:23 |
How to read
Each station's best across Paulo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fábio Portela1 race
- Joao Chaves1 race
- Paula Chaves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 13% |
| Push | 37% |
| Pull | 45% |
| BBJ | 26% |
| Row | 18% |
| Carry | 15% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 38:13 running, 38:16 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Paulo | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:57 |
| SkiErg | 4:46 | 4:23 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:20 | 3:06 |
| Run 3 | 4:42 | 4:48 |
| Sled pull | 5:05 | 4:56 |
| Run 4 | 4:44 | 4:49 |
| Burpee broad jump | 5:58 | 4:51 |
| Run 5 | 5:13 | 4:58 |
| Row | 5:08 | 4:45 |
| Run 6 | 4:35 | 4:51 |
| Farmers carry | 2:43 | 2:05 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 4:41 | 5:09 |
| Wall balls | 6:12 | 5:51 |
| Roxzone | 7:47 | 5:57 |
| Finish | 1:24:08 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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