POR Paulo Chaves
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:08 (Bilbao 2025) · Doubles Men 1:01:41 (Lyon 2026) · Doubles Mixed 1:21:42 (Lisbon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:43 faster (1:24:51 to 1:24:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 50-54 | 1:24:17 | top 49% 1379/2,820 | 37:36 | 39:47 | 6:57 | splitsSkiErg4:42Sled push3:49Sled pull4:57Burpee broad jump6:19Row5:08Farmers carry2:51Sandbag lunges5:05Wall balls6:56Run 15:53Run 24:14Run 34:15Run 44:21Run 54:29Run 64:49Run 74:27Run 85:13Full report for this race → |
| Lyon 2026 21 May 2026team: Fábio Portela, Paulo Chaveswhat the whole field did → | Doubles Men · team 40-44 | 1:01:41 | top 7% 148/2,362 | 33:48 | 22:24 | 5:34 | splitsSkiErg3:47Sled push2:03Sled pull2:43Burpee broad jump2:21Row3:58Farmers carry1:28Sandbag lunges2:30Wall balls3:34Run 13:13Run 24:10Run 34:23Run 44:27Run 54:26Run 64:16Run 74:24Run 84:31Full report for this race → |
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:31:13 | 881st of 1,304 | 38:41 | 45:30 | 7:06 | splitsSkiErg4:51Sled push4:04Sled pull6:00Burpee broad jump8:05Row5:08Farmers carry3:20Sandbag lunges6:33Wall balls7:29Run 13:51Run 24:47Run 34:48Run 44:52Run 55:00Run 65:02Run 75:05Run 85:20Full report for this race → |
| Lisbon May 2026 1 May 2026team: Paula Chaves, Paulo Chaveswhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:42 | 560th of 970 | 39:09 | 35:48 | 6:50 | splitsSkiErg4:21Sled push3:07Sled pull5:19Burpee broad jump5:02Row5:16Farmers carry2:04Sandbag lunges5:00Wall balls5:39Run 13:56Run 25:27Run 34:50Run 44:56Run 55:03Run 64:54Run 74:51Run 85:15Full report for this race → |
| Turin 2026 30 Jan 2026team: Joao Chaves, Paulo Chaveswhat the whole field did → | Doubles Men · team 40-44 | 1:14:26 | 785th of 1,424 | 37:43 | 28:34 | 8:12 | splitsSkiErg4:00Sled push2:10Sled pull3:43Burpee broad jump3:35Row5:04Farmers carry1:39Sandbag lunges3:42Wall balls4:41Run 13:39Run 24:38Run 34:38Run 44:44Run 55:20Run 64:46Run 74:46Run 85:15Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:39:09 | 2200th of 2,673 | 44:51 | 43:38 | 10:45 | splitsSkiErg5:01Sled push3:20Sled pull5:09Burpee broad jump6:33Row4:59Farmers carry3:24Sandbag lunges6:17Wall balls8:55Run 14:37Run 24:43Run 35:18Run 44:52Run 54:51Run 69:43Run 75:08Run 85:44Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 45-49 | 1:24:08 | 620th of 1,012 | 38:09 | 38:16 | 7:47 | splitsSkiErg4:46Sled push3:20Sled pull5:05Burpee broad jump5:58Row5:08Farmers carry2:43Sandbag lunges5:04Wall balls6:12Run 15:04Run 24:34Run 34:42Run 44:44Run 55:13Run 64:35Run 74:40Run 84:41Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:51 | top 48% 591/1,248 | 36:53 | 38:18 | 9:44 | splitsSkiErg4:48Sled push3:11Sled pull4:59Burpee broad jump6:08Row4:53Farmers carry2:29Sandbag lunges5:07Wall balls6:43Run 14:39Run 24:26Run 34:26Run 44:27Run 54:44Run 64:33Run 74:52Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
