Athlete · Pro Men · 30-34 ·

POR

Paulo Caldas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:17:53 (Stockholm 2024) · Pro Doubles Men 1:00:46 (Bilbao 2025) · Doubles Mixed 1:04:31 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:53 Pro Men time · Stockholm 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

87th of 165 Pro Men place · Stockholm 2024 among Pro Men finishers there

1:00:46 latest race · Bilbao 2025 first Pro Doubles Men race Pro Doubles Men with João Baltazar

Row strongest segment · Stockholm 2024 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:53Stockholm 2024 · 1 race Pro Doubles Men1:00:46Bilbao 2025 · 1 race · with João Baltazar Doubles Mixed1:04:31Madrid 2024 · 1 race · with Inês Salgueiro

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025team: Paulo Caldas, João Baltazarwhat the whole field did →	Pro Doubles Men · team 30-39	1:00:46	12th of 81	32:27	23:58	4:26	splits SkiErg3:41Sled push2:01Sled pull4:06Burpee broad jump2:11Row4:00Farmers carry1:29Sandbag lunges2:56Wall balls3:34Run 14:14Run 23:53Run 34:08Run 44:02Run 54:03Run 64:05Run 74:09Run 83:57Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 30-34	1:17:53	87th of 165	34:32	37:15	6:11	splits SkiErg4:16Sled push3:32Sled pull6:16Burpee broad jump4:07Row4:19Farmers carry1:47Sandbag lunges5:11Wall balls7:47Run 13:43Run 24:05Run 34:17Run 44:23Run 54:26Run 64:22Run 74:22Run 84:57Full report for this race →
Madrid 2024 25 Oct 2024team: Inês Salgueiro, Paulo Caldaswhat the whole field did →	Doubles Mixed · team 30-39	1:04:31	top 4% 20/584	36:09	23:05	5:22	splits SkiErg3:52Sled push1:40Sled pull3:25Burpee broad jump2:01Row4:16Farmers carry1:24Sandbag lunges2:54Wall balls3:33Run 15:02Run 24:04Run 34:26Run 44:27Run 54:43Run 64:27Run 74:30Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2024, against 165 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 30%

Sled pull faster than 28%

Burpee broad jump faster than 62%

Row faster than 66%

Farmers carry faster than 65%

Sandbag lunges faster than 41%

Wall balls faster than 22%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:32 slower

Sled pull 0:56 slower

Burpee broad jump 0:22 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:22 slower

Wall balls 1:43 slower

Roxzone 0:03 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Pro Men finisher

Paulo1:17:53

3:434:164:053:324:176:164:234:074:264:194:221:474:225:114:577:476:11

Typical Pro Men1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Pro Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown