PHI Paulo Bessa
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kartik Srivastava, Paulo Bessa, Gagandeep Singh, Rahul Prakash Choithramaniwhole field → | Relay Men · team U40 | 1:18:03 | 70th of 24561st of 196 aged U40 | 33:01 | 36:06 | 9:00 | View results | See splits Hide splitsSkiErg4:45fastest 24%Sled push3:46faster than 27%Sled pull3:48fastest 20%Burpee broad jump5:48faster than 25%Row5:03faster than 44%Farmers carry1:49fastest 27%Sandbag lunges5:09fastest 48%Wall balls5:58fastest 39%Runs (8 km)33:01fastest 22%Roxzone9:00fastest 39%Run 13:39faster than 38%Run 24:23fastest 48%Run 33:54fastest 21%Run 43:57fastest 28%Run 54:18fastest 36%Run 64:23fastest 32%Run 74:03fastest 24%Run 84:28fastest 15%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Paulo Bessa, Avey Corteswhole field → | Doubles Men · team 35-39 | 1:09:52 | 211th of 1,84656th of 425 aged 35-39 | 35:23* | 24:09* | 10:24 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:45fastest 24%Sled pull3:24fastest 25%Burpee broad jump2:30fastest 8%Row4:31fastest 23%Farmers carry1:18fastest 2%Sandbag lunges2:54fastest 4%Wall balls3:41fastest 4%Runs (8 km)35:23fastest 16%Roxzone10:24fastest 24%Run 13:18fastest 11%Run 24:06fastest 19%Run 34:22fastest 20%Run 44:23fastest 19%Run 54:23fastest 16%Run 64:20fastest 16%Run 74:28fastest 19%Run 86:07fastest 23%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Paulo Bessa, Sammy Liwhole field → | Doubles Men · team 30-34 | 1:17:54 | 389th of 1,552134th of 460 aged 30-34 | 39:39 | 27:36 | 10:42 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:13fastest 44%Sled pull3:45fastest 30%Burpee broad jump2:58fastest 21%Row4:44fastest 44%Farmers carry1:14fastest 1%Sandbag lunges3:11fastest 12%Wall balls5:23faster than 29%Runs (8 km)39:39fastest 26%Roxzone10:42fastest 37%Run 16:02fastest 11%Run 23:55fastest 13%Run 35:14faster than 43%Run 44:30fastest 26%Run 55:12fastest 49%Run 64:36fastest 29%Run 74:50fastest 37%Run 85:22fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:24 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:30 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:31 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 3:41 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:23 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:24 | Hong Kong 2026 · best of 2 | 6:48 |
How to read
Each station's best across Paulo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Avey Cortes1 race
- Gagandeep Singh1 race
- Kartik Srivastava1 race
- Rahul Prakash Choithramani1 race
- Sammy Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:52.
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