NED Pauline Hulsker
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Hulsker at each race, oldest on the left; lower is faster.The best was 1:27:42 at Cologne (Apr 2025); Pauline Hulsker was 8:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:27:42 |
| Maastricht | Sep 2025 | Open Women | 1:44:12 |
| Valencia | Oct 2025 | Open Women | 1:37:06 |
| Amsterdam | Jan 2026 | Open Women | 1:32:41 |
| Hong Kong | May 2026 | Open Women | 1:36:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
335th of 994 Open Women (faster than 66%). Against the 30 who finished around 1:37:18: most time gained on row (0:46), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 4:46 | 5:35 | faster than 98% |
| Run 2: | 4:48 | 5:06 | faster than 68% |
| Sled push: | 2:33 | 3:14 | faster than 87% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 5:26 | 6:18 | faster than 74% |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 7:32 | 7:03 | faster than 41% |
| Run 5: | 5:15 | 5:27 | faster than 62% |
| Row: | 4:50 | 5:46 | faster than 99% |
| Run 6: | 5:11 | 5:26 | faster than 62% |
| Farmers carry: | 2:16 | 2:41 | faster than 76% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 5:45 | 6:03 | faster than 57% |
| Run 8: | 7:11 | 7:41 | faster than 63% |
| Wall balls: | 7:28 | 7:52 | faster than 55% |
| Roxzone: | 13:09 | 13:29 | faster than 54% |
| Runs (8 km) | 42:54 | 44:44 | faster than 59% |
| Stations (8) | 40:36 | ||
| Finish | 1:36:35 | 1:44:06 | 335th of 994 · faster than 66% |
868th of 1,697 Open Women (faster than 48%). Against the 51 who finished around 1:32:22: most time gained on row (0:26), most lost on the eight runs (1:16). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:27 | faster than 40% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 5:37 | 5:32 | faster than 46% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:52 | 5:45 | faster than 43% |
| Sled pull: | 5:01 | 5:22 | faster than 63% |
| Run 4: | 5:54 | 5:48 | faster than 44% |
| Burpee broad jump: | 6:06 | 6:25 | faster than 58% |
| Run 5: | 6:18 | 5:55 | faster than 34% |
| Row: | 4:49 | 5:18 | faster than 93% |
| Run 6: | 6:12 | 5:50 | faster than 34% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 6:03 | 5:46 | faster than 37% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 6:46 | 6:34 | faster than 43% |
| Wall balls: | 6:54 | 6:39 | faster than 44% |
| Roxzone: | 8:09 | 7:21 | faster than 34% |
| Runs (8 km) | 47:16 | 45:42 | faster than 41% |
| Stations (8) | 37:21 | ||
| Finish | 1:32:41 | 1:32:22 | 868th of 1,697 · faster than 48% |
404th of 705 Open Women (faster than 42%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:39 | faster than 34% |
| SkiErg: | 4:54 | 5:16 | faster than 87% |
| Run 2: | 5:50 | 5:23 | faster than 30% |
| Sled push: | 3:03 | 3:13 | faster than 62% |
| Run 3: | 6:00 | 5:42 | faster than 36% |
| Sled pull: | 5:36 | 5:58 | faster than 64% |
| Run 4: | 5:56 | 5:45 | faster than 42% |
| Burpee broad jump: | 7:01 | 6:27 | faster than 38% |
| Run 5: | 6:05 | 5:56 | faster than 42% |
| Row: | 5:02 | 5:22 | faster than 81% |
| Run 6: | 6:07 | 5:45 | faster than 36% |
| Farmers carry: | 2:05 | 2:21 | faster than 72% |
| Run 7: | 6:01 | 5:44 | faster than 39% |
| Sandbag lunges: | 5:10 | 5:00 | faster than 44% |
| Run 8: | 6:50 | 6:22 | faster than 36% |
| Wall balls: | 7:10 | 6:23 | faster than 37% |
| Roxzone: | 8:22 | 6:48 | faster than 27% |
| Runs (8 km) | 48:47 | 46:24 | faster than 38% |
| Stations (8) | 40:01 | ||
| Finish | 1:37:06 | 1:33:47 | 404th of 705 · faster than 42% |
641st of 939 Open Women (faster than 31%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 55% |
| SkiErg: | 4:48 | 5:07 | faster than 85% |
| Run 2: | 5:41 | 5:30 | faster than 41% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 6:35 | 5:44 | faster than 26% |
| Run 4: | 5:57 | 5:51 | faster than 44% |
| Burpee broad jump: | 9:32 | 6:50 | faster than 14% |
| Run 5: | 6:10 | 6:06 | faster than 47% |
| Row: | 5:00 | 5:22 | faster than 84% |
| Run 6: | 6:10 | 5:55 | faster than 40% |
| Farmers carry: | 2:21 | 2:12 | faster than 35% |
| Run 7: | 6:17 | 5:52 | faster than 34% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 32% |
| Run 8: | 7:13 | 6:33 | faster than 32% |
| Wall balls: | 8:19 | 7:03 | faster than 30% |
| Roxzone: | 10:36 | 8:04 | faster than 13% |
| Runs (8 km) | 48:37 | 47:12 | faster than 42% |
| Stations (8) | 45:03 | ||
| Finish | 1:44:12 | 1:35:47 | 641st of 939 · faster than 31% |
299th of 760 Open Women (faster than 60%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:28 | faster than 48% |
| SkiErg: | 4:49 | 5:03 | faster than 77% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 5:20 | 5:30 | faster than 57% |
| Sled pull: | 4:50 | 5:11 | faster than 62% |
| Run 4: | 5:19 | 5:35 | faster than 60% |
| Burpee broad jump: | 6:54 | 6:08 | faster than 36% |
| Run 5: | 5:30 | 5:40 | faster than 59% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 5:20 | 5:35 | faster than 62% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 5:22 | 5:37 | faster than 62% |
| Sandbag lunges: | 4:40 | 4:49 | faster than 55% |
| Run 8: | 6:21 | 6:49 | faster than 64% |
| Wall balls: | 6:26 | 6:30 | faster than 51% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 44:07 | 45:38 | faster than 59% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:42 | 1:31:28 | 299th of 760 · faster than 60% |
527th of 1,149 Doubles Women (faster than 54%). Against the 34 who finished around 1:24:57: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:13 | 6:21 | faster than 2% |
| SkiErg: | 4:48 | 4:36 | faster than 23% |
| Run 2: | 5:31 | 5:55 | faster than 71% |
| Sled push: | 1:46 | 1:39 | faster than 32% |
| Run 3: | 5:53 | 6:10 | faster than 65% |
| Sled pull: | 3:58 | 4:00 | faster than 51% |
| Run 4: | 5:50 | 6:14 | faster than 71% |
| Burpee broad jump: | 5:13 | 4:17 | faster than 19% |
| Run 5: | 6:04 | 6:24 | faster than 66% |
| Row: | 4:46 | 5:02 | faster than 80% |
| Run 6: | 5:54 | 6:15 | faster than 69% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 5:32 | 6:14 | faster than 85% |
| Sandbag lunges: | 4:13 | 3:28 | faster than 17% |
| Run 8: | 6:12 | 6:40 | faster than 69% |
| Wall balls: | 3:33 | 3:51 | faster than 77% |
| Roxzone: | 6:14 | 6:58 | faster than 72% |
| Runs (8 km) | 49:05 | 50:18 | faster than 59% |
| Stations (8) | 29:55 | ||
| Finish | 1:25:10 | 1:26:22 | 527th of 1,149 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2026 · best of 5 | 5:16 |
| Sled push | 2:33 | Hong Kong 2026 · best of 5 | 2:55 |
| Sled pull | 4:50 | Cologne 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:06 | Amsterdam 2026 · best of 5 | 6:46 |
| Row | 4:49 | Amsterdam 2026 · best of 5 | 5:31 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:40 | Cologne 2025 · best of 5 | 5:13 |
| Wall balls | 6:26 | Cologne 2025 · best of 5 | 6:43 |
| Runs (8 km) | 42:54 | Hong Kong 2026 · best of 5 | 46:44 |
| Roxzone | 8:09 | Amsterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Pauline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marielle Hulsker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 78% |
| Push | 57% |
| Pull | 63% |
| BBJ | 36% |
| Row | 91% |
| Carry | 65% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 44:07 running, 37:05 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Pauline | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:28 |
| SkiErg | 4:49 | 5:03 |
| Run 2 | 5:25 | 5:16 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 5:20 | 5:30 |
| Sled pull | 4:50 | 5:11 |
| Run 4 | 5:19 | 5:35 |
| Burpee broad jump | 6:54 | 6:08 |
| Run 5 | 5:30 | 5:40 |
| Row | 4:53 | 5:19 |
| Run 6 | 5:20 | 5:35 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:22 | 5:37 |
| Sandbag lunges | 4:40 | 4:49 |
| Run 8 | 6:21 | 6:49 |
| Wall balls | 6:26 | 6:30 |
| Roxzone | 6:30 | 7:26 |
| Finish | 1:27:42 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
