Athlete · Open Women · 25-29 ·

BEL

Pauline Gils

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:48 (Stockholm 2025) · Doubles Mixed 1:19:46 (Mechelen 2026).

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1:42:48 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

770th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:19:46 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Ian Thomas Hoelen

Runs (8 km) strongest segment · Stockholm 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:48Stockholm 2025 · 1 race Doubles Mixed1:19:46Mechelen 2026 · 1 race · with Ian Thomas Hoelen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Ian Thomas Hoelen, Pauline Gilswhat the whole field did →	Doubles Mixed · team 25-29	1:19:46	910th of 1,777	42:06	29:04	8:38	splits SkiErg4:46Sled push1:48Sled pull2:41Burpee broad jump3:23Row5:20Farmers carry1:27Sandbag lunges4:28Wall balls5:11Run 14:26Run 25:01Run 35:33Run 45:20Run 55:45Run 65:41Run 75:11Run 85:13Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 25-29	1:42:48	770th of 1,044	42:21	53:01	7:31	splits SkiErg5:45Sled push2:19Sled pull6:29Burpee broad jump8:31Row5:38Farmers carry3:06Sandbag lunges6:41Wall balls14:32Run 15:01Run 24:58Run 35:19Run 45:14Run 55:30Run 65:20Run 75:05Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 61%

Sled pull faster than 19%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 16%

Wall balls faster than 3%

Roxzone faster than 62%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:08 faster

Sled pull 1:15 slower

Burpee broad jump 1:58 slower

Row 0:22 slower

Farmers carry 1:03 slower

Sandbag lunges 1:42 slower

Wall balls 7:54 slower

Roxzone 0:32 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:42:48

5:015:454:582:195:196:295:148:315:305:385:203:065:056:415:5914:327:31

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:54 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown