Athlete · Open Women · 30-34 ·

GER

Pauline Flörke

3 HYROX results over 1 season. Best Open Women time 1:40:42 at Cologne 2026.

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1:40:42 best Open Women time · Cologne 2026 3 Open Women races

591st of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:40:42 latest race · Cologne 2026 best Open Women time so far Open Women

Row strongest segment · Cologne 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:42 best 1:40:42 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 23:22 faster (2:04:04 to 1:40:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:40:42	591st of 942	52:50	40:25	7:29	splits SkiErg5:29Sled push3:03Sled pull4:55Burpee broad jump6:49Row5:17Farmers carry2:40Sandbag lunges4:47Wall balls7:25Run 15:01Run 26:11Run 36:21Run 46:31Run 56:54Run 66:37Run 76:37Run 88:41Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	1:54:37	746th of 852	53:27	48:17	12:58	splits SkiErg5:32Sled push3:24Sled pull7:47Burpee broad jump8:59Row5:42Farmers carry3:03Sandbag lunges5:45Wall balls8:05Run 16:23Run 26:09Run 36:26Run 46:45Run 56:37Run 66:50Run 76:57Run 87:22Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	2:04:04	866th of 901	57:38	55:16	11:15	splits SkiErg5:47Sled push3:49Sled pull7:19Burpee broad jump11:30Row6:02Farmers carry3:01Sandbag lunges6:15Wall balls11:33Run 17:27Run 26:28Run 36:54Run 46:45Run 57:18Run 66:55Run 76:58Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 46%

Sled pull faster than 59%

Burpee broad jump faster than 42%

Row faster than 72%

Farmers carry faster than 11%

Sandbag lunges faster than 63%

Wall balls faster than 37%

Roxzone faster than 48%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 slower

Sled pull 0:11 faster

Burpee broad jump 0:22 slower

Row 0:13 faster

Farmers carry 0:35 slower

Sandbag lunges 0:21 faster

Wall balls 0:40 slower

Roxzone 0:04 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:40:42

5:015:296:113:036:214:556:316:496:545:176:372:406:374:478:417:257:29

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown