GER Pauline Dreher
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:48 at Hamburg 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Marc Lange, Pauline Dreherwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:48 | top 28% 290/1,05082nd of 244 aged 25-29 | 39:40 | 28:20 | 6:51 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push2:06fastest 40%Sled pull3:41fastest 42%Burpee broad jump3:08fastest 31%Row4:56faster than 29%Farmers carry2:04faster than 19%Sandbag lunges4:02fastest 47%Wall balls4:22fastest 43%Runs (8 km)39:40fastest 24%Roxzone6:51fastest 29%Run 15:13fastest 19%Run 24:35fastest 24%Run 34:49fastest 25%Run 44:51fastest 26%Run 55:07fastest 32%Run 64:55fastest 25%Run 74:55fastest 24%Run 85:19fastest 29%Full report for this race → |
| Berlin 2025 16 May 2025team: Pauline Dreher, Marc Langewhat the whole field did → | Doubles Mixed · team U29 | 1:17:14 | 883rd of 1,421299th of 460 aged U29 | 38:04 | 30:51 | 8:23 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push1:53fastest 33%Sled pull3:45faster than 30%Burpee broad jump3:51faster than 28%Row4:57faster than 11%Farmers carry1:44faster than 42%Sandbag lunges5:30faster than 6%Wall balls4:49faster than 23%Runs (8 km)38:04fastest 48%Roxzone8:23fastest 50%Run 13:57fastest 49%Run 24:20fastest 35%Run 34:40fastest 46%Run 44:51faster than 43%Run 54:55faster than 44%Run 64:40fastest 45%Run 74:41fastest 43%Run 86:06faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauline has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:56 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:04 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 6:51 | Hamburg 2025 · best of 2 | 7:11 |
Each station's best across Pauline's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Lange2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
