NED Pauline Dijk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:36 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Kimberly Bonapart, Pauline Dijkwhole field → | Doubles Women · team 30-34 | 1:40:36 | 958th of 1,124157th of 183 aged 30-34 | 1:03:16 | 29:51 | 7:33 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:34fastest 5%Sled pull4:25faster than 21%Burpee broad jump4:43faster than 33%Row5:20faster than 22%Farmers carry1:53fastest 33%Sandbag lunges3:03fastest 19%Wall balls4:06fastest 35%Runs (8 km)1:03:16faster than 8%Roxzone7:33faster than 13%Run 16:43faster than 15%Run 27:24faster than 14%Run 38:11faster than 8%Run 48:07faster than 10%Run 58:36faster than 8%Run 68:26faster than 8%Run 78:29faster than 8%Run 87:23faster than 14%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Pauline Dijk, Kelly Macquinewhole field → | Doubles Women · team 30-39 | 1:46:55 | 886th of 965335th of 361 aged 30-39 | 1:11:53 | 28:08 | 7:00 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:27fastest 34%Sled pull3:26fastest 30%Burpee broad jump4:54faster than 27%Row5:06faster than 46%Farmers carry1:35fastest 27%Sandbag lunges2:56fastest 17%Wall balls3:52fastest 43%Runs (8 km)1:11:53faster than 2%Roxzone7:00faster than 40%Run 14:23fastest 37%Run 29:01faster than 7%Run 39:52faster than 1%Run 49:54faster than 1%Run 59:28faster than 4%Run 69:52faster than 1%Run 79:44faster than 1%Run 89:41faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:06 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:52 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:16 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 7:00 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Pauline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Macquine1 race
- Kimberly Bonapart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
