GBR Pauline Chan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:10 (Madrid 2024) · Doubles Mixed 1:36:57 (Toulouse 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2025 7 Feb 2025team: Zohaib Khan, Pauline Chanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:57 | 838th of 921 | 56:02 | 33:52 | 7:55 | splitsSkiErg4:20Sled push2:27Sled pull7:32Burpee broad jump2:35Row5:09Farmers carry1:51Sandbag lunges3:37Wall balls6:21Run 18:10Run 26:17Run 37:10Run 46:20Run 57:05Run 66:37Run 77:25Run 86:59Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:33:10 | top 44% 192/444 | 47:36 | 37:24 | 8:14 | splitsSkiErg5:01Sled push2:14Sled pull5:04Burpee broad jump5:48Row5:23Farmers carry2:23Sandbag lunges5:53Wall balls5:38Run 16:33Run 25:32Run 35:45Run 45:48Run 56:03Run 65:56Run 75:51Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
