Athlete · Open Women · 40-44 ·

POL

Paulina Smolarska

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:48:17 (Riga 2026) · Doubles Women 1:24:12 (Katowice 2026).

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1:48:17 Open Women time · Riga 2026 also raced Doubles Women: each has its own best below

284th of 377 Open Women place · Riga 2026 among Open Women finishers there

1:48:17 latest race · Riga 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Riga 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:17Riga 2026 · 1 race Doubles Women1:24:12Katowice 2026 · 3 races · with Joanna Jaskot

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:48:17	284th of 377	54:11	47:32	6:38	splits SkiErg5:30Sled push4:01Sled pull6:36Burpee broad jump7:05Row5:37Farmers carry2:37Sandbag lunges8:06Wall balls8:00Run 16:54Run 26:13Run 36:44Run 46:56Run 56:53Run 66:58Run 76:57Run 86:39Full report for this race →
Warsaw 2026 18 Apr 2026team: Aleksandra Wojtyła, Paulina Smolarskawhat the whole field did →	Doubles Women · team 35-39	1:25:37	top 50% 468/945	50:25	29:46	5:30	splits SkiErg4:53Sled push2:05Sled pull3:37Burpee broad jump4:26Row5:11Farmers carry1:47Sandbag lunges3:41Wall balls4:06Run 14:42Run 26:13Run 36:25Run 46:40Run 57:07Run 66:42Run 76:52Run 85:48Full report for this race →
Katowice 2026 21 Feb 2026team: Joanna Jaskot, Paulina Smolarskawhat the whole field did →	Doubles Women · team 35-39	1:24:12	top 49% 124/255	52:24	27:37	4:15	splits SkiErg5:16Sled push1:30Sled pull3:25Burpee broad jump3:41Row5:03Farmers carry1:37Sandbag lunges3:10Wall balls3:55Run 16:30Run 26:03Run 36:25Run 46:34Run 56:37Run 66:37Run 76:37Run 87:06Full report for this race →
Katowice 2025 21 Feb 2025team: Joanna Jaskot, Paulina Smolarskawhat the whole field did →	Doubles Women · team 30-39	1:28:17	109th of 176	54:34	28:40	5:03	splits SkiErg5:00Sled push1:32Sled pull3:17Burpee broad jump3:47Row5:02Farmers carry1:51Sandbag lunges4:10Wall balls4:01Run 15:13Run 26:32Run 36:51Run 47:04Run 57:07Run 67:04Run 77:07Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 5%

Sled pull faster than 18%

Burpee broad jump faster than 47%

Row faster than 28%

Farmers carry faster than 20%

Sandbag lunges faster than 6%

Wall balls faster than 24%

Roxzone faster than 39%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:16 slower

Sled pull 1:18 slower

Burpee broad jump 0:08 slower

Row 0:19 slower

Farmers carry 0:27 slower

Sandbag lunges 2:56 slower

Wall balls 1:45 slower

Roxzone 0:31 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:48:17

6:545:306:134:016:446:366:567:056:535:376:582:376:578:066:398:006:38

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:56 against the typical Open Women finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown