POL Paulina Pryfer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Pryfer at each race, oldest on the left; lower is faster.The best was 1:19:53 at Warsaw (Apr 2026); Paulina Pryfer was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:19:53 |
| Gdańsk | Oct 2026 | Open Women | 1:20:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
108th of 775 Open Women (faster than 86%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 81% |
| SkiErg: | 4:46 | 5:19 | faster than 97% |
| Run 2: | 4:45 | 5:33 | faster than 85% |
| Sled push: | 3:05 | 3:17 | faster than 61% |
| Run 3: | 4:59 | 5:51 | faster than 86% |
| Sled pull: | 4:30 | 5:11 | faster than 77% |
| Run 4: | 5:06 | 5:48 | faster than 80% |
| Burpee broad jump: | 4:56 | 6:36 | faster than 88% |
| Run 5: | 5:12 | 5:55 | faster than 81% |
| Row: | 5:02 | 5:27 | faster than 89% |
| Run 6: | 5:09 | 5:48 | faster than 78% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:09 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:11 | 4:57 | faster than 79% |
| Run 8: | 5:53 | 6:42 | faster than 78% |
| Wall balls: | 5:21 | 6:34 | faster than 77% |
| Roxzone: | 6:29 | 7:35 | faster than 78% |
| Runs (8 km) | 40:07 | 46:05 | faster than 82% |
| Stations (8) | 33:58 | ||
| Finish | 1:20:30 | 1:33:37 | 108th of 775 · faster than 86% |
203rd of 1,146 Open Women (faster than 82%). Against the 35 who finished around 1:20:35: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:51). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:25 | faster than 66% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 5:19 | 5:55 | faster than 75% |
| Sled push: | 2:07 | 2:41 | faster than 88% |
| Run 3: | 5:22 | 6:09 | faster than 81% |
| Sled pull: | 4:38 | 4:59 | faster than 65% |
| Run 4: | 5:28 | 6:08 | faster than 77% |
| Burpee broad jump: | 4:48 | 6:25 | faster than 87% |
| Run 5: | 5:30 | 6:17 | faster than 80% |
| Row: | 5:14 | 5:29 | faster than 74% |
| Run 6: | 5:35 | 6:09 | faster than 74% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 5:30 | 6:09 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:52 | faster than 73% |
| Run 8: | 4:39 | 5:19 | faster than 79% |
| Wall balls: | 5:20 | 6:13 | faster than 72% |
| Roxzone: | 5:13 | 6:17 | faster than 79% |
| Runs (8 km) | 41:28 | 46:42 | faster than 79% |
| Stations (8) | 33:16 | ||
| Finish | 1:19:53 | 1:31:43 | 203rd of 1,146 · faster than 82% |
381st of 468 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:52 | faster than 40% |
| SkiErg: | 4:49 | 4:56 | faster than 69% |
| Run 2: | 6:13 | 5:52 | faster than 31% |
| Sled push: | 1:48 | 1:52 | faster than 64% |
| Run 3: | 7:03 | 6:08 | faster than 14% |
| Sled pull: | 3:52 | 4:07 | faster than 67% |
| Run 4: | 6:59 | 6:12 | faster than 16% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 34% |
| Run 5: | 7:08 | 6:12 | faster than 15% |
| Row: | 5:56 | 5:18 | faster than 6% |
| Run 6: | 7:02 | 6:09 | faster than 16% |
| Farmers carry: | 2:03 | 1:53 | faster than 26% |
| Run 7: | 7:16 | 6:06 | faster than 10% |
| Sandbag lunges: | 5:23 | 3:37 | faster than 4% |
| Run 8: | 7:50 | 6:21 | faster than 11% |
| Wall balls: | 4:51 | 4:13 | faster than 23% |
| Roxzone: | 7:46 | 6:02 | faster than 18% |
| Runs (8 km) | 55:31 | 48:58 | faster than 16% |
| Stations (8) | 33:25 | ||
| Finish | 1:36:39 | 1:25:28 | 381st of 468 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:48 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:02 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 5:20 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:07 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 5:13 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Paulina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Urszula Mantaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 65% |
| BBJ | 87% |
| Row | 75% |
| Carry | 45% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 41:32 running, 33:16 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (2:07).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Paulina | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:25 |
| SkiErg | 4:46 | 5:12 |
| Run 2 | 5:19 | 5:55 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 5:22 | 6:09 |
| Sled pull | 4:38 | 4:59 |
| Run 4 | 5:28 | 6:08 |
| Burpee broad jump | 4:48 | 6:25 |
| Run 5 | 5:30 | 6:17 |
| Row | 5:14 | 5:29 |
| Run 6 | 5:35 | 6:09 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 5:30 | 6:09 |
| Sandbag lunges | 4:15 | 4:52 |
| Run 8 | 4:39 | 5:19 |
| Wall balls | 5:20 | 6:13 |
| Roxzone | 5:13 | 6:17 |
| Finish | 1:19:53 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:53.
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