Athlete · Open Women · 30-34 ·

POL

Paulina Pryfer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:53 (Warsaw 2026) · Doubles Women 1:36:39 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:53 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 18% Open Women place · Warsaw 2026 203rd of 1,146 Open Women finishers there

1:19:53 latest race · Warsaw 2026 first Open Women race Open Women

SkiErg strongest segment · Warsaw 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:53Warsaw 2026 · 1 race Doubles Women1:36:39Poznań 2025 · 1 race · with Urszula Mantaj

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:19:53	top 18% 203/1,146	41:28	33:16	5:13	splits SkiErg4:46Sled push2:07Sled pull4:38Burpee broad jump4:48Row5:14Farmers carry2:08Sandbag lunges4:15Wall balls5:20Run 14:09Run 25:19Run 35:22Run 45:28Run 55:30Run 65:35Run 75:30Run 84:39Full report for this race →
Poznań 2025 12 Dec 2025team: Paulina Pryfer, Urszula Mantajwhat the whole field did →	Doubles Women · team 35-39	1:36:39	381st of 468	55:31	33:25	7:46	splits SkiErg4:49Sled push1:48Sled pull3:52Burpee broad jump4:43Row5:56Farmers carry2:03Sandbag lunges5:23Wall balls4:51Run 16:04Run 26:13Run 37:03Run 46:59Run 57:08Run 67:02Run 77:16Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 89%

Sled pull faster than 65%

Burpee broad jump faster than 87%

Row faster than 75%

Farmers carry faster than 45%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 79%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:34 faster

Sled pull 0:21 faster

Burpee broad jump 1:37 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:37 faster

Wall balls 0:53 faster

Roxzone 1:04 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:19:53

4:094:465:192:075:224:385:284:485:305:145:352:085:304:154:395:205:13

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown