Athlete · Open Women · 35-39 ·

POL

Paulina Owoc

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:49 (Warsaw 2026) · Doubles Women 1:29:42 (Poznań 2025).

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1:45:49 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

906th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:45:49 latest race · Warsaw 2026 first Open Women race Open Women

Wall balls strongest segment · Warsaw 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:49Warsaw 2026 · 1 race Doubles Women1:29:42Poznań 2025 · 1 race · with Katarzyna Sztandera

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:45:49	906th of 1,146	59:16	38:22	8:15	splits SkiErg4:59Sled push2:27Sled pull4:26Burpee broad jump8:06Row5:29Farmers carry1:58Sandbag lunges5:53Wall balls5:04Run 15:18Run 27:15Run 37:43Run 47:45Run 58:20Run 68:00Run 78:07Run 86:52Full report for this race →
Poznań 2025 12 Dec 2025team: Paulina Owoc, Katarzyna Sztanderawhat the whole field did →	Doubles Women · team 30-34	1:29:42	303rd of 468	53:27	28:13	8:06	splits SkiErg4:48Sled push1:46Sled pull3:22Burpee broad jump3:43Row5:16Farmers carry1:46Sandbag lunges3:38Wall balls3:54Run 16:04Run 26:06Run 36:47Run 46:49Run 56:43Run 66:56Run 77:02Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 66%

Sled pull faster than 74%

Burpee broad jump faster than 24%

Row faster than 52%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 79%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:33 faster

Burpee broad jump 1:41 slower

Row level

Farmers carry 0:06 faster

Sandbag lunges 1:01 slower

Wall balls 1:09 faster

Roxzone 1:58 slower

Runs (8 km) 12:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:45:49

5:184:597:152:277:434:267:458:068:205:298:001:588:075:536:525:048:15

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown