Athlete · Open Women · 40-44 ·

POL

Paulina Kopacz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:02 (Manchester 2026) · Doubles Women 1:25:08 (Birmingham 2024).

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1:28:02 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Manchester 2026 464th of 1,356 Open Women finishers there

1:28:02 latest race · Manchester 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Manchester 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:02Manchester 2026 · 2 races Doubles Women1:25:08Birmingham 2024 · 1 race · with Sharon Harrison

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 40-44	1:28:02	top 35% 464/1,356	44:10	34:58	8:59	splits SkiErg5:09Sled push3:04Sled pull4:47Burpee broad jump4:40Row5:28Farmers carry2:08Sandbag lunges4:10Wall balls5:32Run 13:50Run 25:43Run 35:57Run 45:58Run 55:59Run 65:59Run 75:53Run 84:53Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:34:38	1039th of 1,957	—	37:01	—	splits SkiErg5:36Sled push2:42Sled pull5:56Burpee broad jump4:42Row5:47Farmers carry2:05Sandbag lunges3:47Wall balls6:26Run 15:39Run 27:24Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Birmingham 2024 27 Oct 2024team: Sharon Harrison, Paulina Kopaczwhat the whole field did →	Doubles Women · team 40-49	1:25:08	692nd of 1,370	47:45	27:55	9:32	splits SkiErg4:37Sled push1:52Sled pull3:26Burpee broad jump3:28Row5:07Farmers carry1:51Sandbag lunges3:31Wall balls4:03Run 16:52Run 25:39Run 35:52Run 45:45Run 55:47Run 65:45Run 75:48Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 23%

Sled pull faster than 72%

Burpee broad jump faster than 88%

Row faster than 45%

Farmers carry faster than 67%

Sandbag lunges faster than 82%

Wall balls faster than 74%

Roxzone faster than 17%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 slower

Sled pull 0:41 faster

Burpee broad jump 2:05 faster

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 1:07 faster

Wall balls 1:09 faster

Roxzone 2:51 slower

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:28:02

3:505:095:433:045:574:475:584:405:595:285:592:085:534:104:535:328:59

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown