POL Paulina Kopacz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Kopacz at each race, oldest on the left; lower is faster.The best was 1:28:02 at Manchester (Jan 2026); Paulina Kopacz was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:34:38 |
| Manchester | Jan 2026 | Open Women | 1:28:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
464th of 1,356 Open Women (faster than 65%). Against the 41 who finished around 1:28:21: most time gained on burpee broad jump (1:30), most lost on the roxzone (3:34). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 71% |
| SkiErg: | 5:09 | 5:07 | faster than 45% |
| Run 2: | 5:43 | 5:56 | faster than 59% |
| Sled push: | 3:04 | 2:39 | faster than 23% |
| Run 3: | 5:57 | 6:18 | faster than 62% |
| Sled pull: | 4:47 | 5:28 | faster than 72% |
| Run 4: | 5:58 | 6:20 | faster than 63% |
| Burpee broad jump: | 4:40 | 6:43 | faster than 87% |
| Run 5: | 5:59 | 6:29 | faster than 66% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 5:59 | 6:22 | faster than 64% |
| Farmers carry: | 2:08 | 2:18 | faster than 67% |
| Run 7: | 5:53 | 6:18 | faster than 65% |
| Sandbag lunges: | 4:10 | 5:17 | faster than 82% |
| Run 8: | 4:53 | 5:20 | faster than 67% |
| Wall balls: | 5:32 | 6:41 | faster than 74% |
| Roxzone: | 8:59 | 6:08 | faster than 17% |
| Runs (8 km) | 44:10 | 47:39 | faster than 66% |
| Stations (8) | 34:58 | ||
| Finish | 1:28:02 | 1:34:09 | 464th of 1,356 · faster than 65% |
1,039th of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on burpee broad jump (2:23), most lost on SkiErg (0:20).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 5:36 | 5:13 | faster than 18% |
| Run 2: | 7:24 | 5:15 | faster than 3% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | — | 5:32 | |
| Sled pull: | 5:56 | 5:58 | faster than 51% |
| Run 4: | — | 5:35 | |
| Burpee broad jump: | 4:42 | 6:47 | faster than 91% |
| Run 5: | — | 5:45 | |
| Row: | 5:47 | 5:27 | faster than 25% |
| Run 6: | — | 5:35 | |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | — | 5:36 | |
| Sandbag lunges: | 3:47 | 5:04 | faster than 90% |
| Run 8: | — | 5:48 | |
| Wall balls: | 6:26 | 6:43 | faster than 56% |
| Roxzone: | — | 7:18 | |
| Runs (8 km) | — | 45:20 | |
| Stations (8) | 37:01 | ||
| Finish | 1:34:38 | 1:33:26 | 1039th of 1,957 · faster than 46% |
692nd of 1,370 Doubles Women (faster than 49%). Against the 44 who finished around 1:24:53: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:26). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:28 | faster than 30% |
| SkiErg: | 4:37 | 4:37 | faster than 52% |
| Run 2: | 5:39 | 5:33 | faster than 44% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 5:52 | 5:45 | faster than 44% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 5:45 | 5:50 | faster than 55% |
| Burpee broad jump: | 3:28 | 4:13 | faster than 80% |
| Run 5: | 5:47 | 5:56 | faster than 57% |
| Row: | 5:07 | 5:04 | faster than 45% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:48 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 6:20 | 6:06 | faster than 39% |
| Wall balls: | 4:03 | 4:22 | faster than 69% |
| Roxzone: | 9:32 | 8:05 | faster than 24% |
| Runs (8 km) | 47:45 | 47:20 | faster than 47% |
| Stations (8) | 27:55 | ||
| Finish | 1:25:08 | 1:24:53 | 692nd of 1,370 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:47 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:40 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:28 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 5:32 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:10 | Manchester 2026 | 46:44 |
| Roxzone | 8:59 | Manchester 2026 | 7:57 |
How to read
Each station's best across Paulina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharon Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 45% |
| Push | 23% |
| Pull | 72% |
| BBJ | 88% |
| Row | 45% |
| Carry | 67% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 17% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Roxzone (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 44:11 running, 34:58 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Paulina | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:13 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 5:43 | 5:56 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:57 | 6:18 |
| Sled pull | 4:47 | 5:28 |
| Run 4 | 5:58 | 6:20 |
| Burpee broad jump | 4:40 | 6:43 |
| Run 5 | 5:59 | 6:29 |
| Row | 5:28 | 5:24 |
| Run 6 | 5:59 | 6:22 |
| Farmers carry | 2:08 | 2:18 |
| Run 7 | 5:53 | 6:18 |
| Sandbag lunges | 4:10 | 5:17 |
| Run 8 | 4:53 | 5:20 |
| Wall balls | 5:32 | 6:41 |
| Roxzone | 8:59 | 6:08 |
| Finish | 1:28:02 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
