MEX Paulina Koers
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:29:39 (Maastricht 2025) · Doubles Mixed 1:09:50 (Berlin 2026) · Doubles Women 1:21:50 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Paulina Koers, Robin Koerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:50 | top 15% 537/3,616 | 30:10* | 27:53* | — | splitsSkiErg4:18Sled push2:21Sled pull3:35Burpee broad jump3:30Row4:40Farmers carry1:49Sandbag lunges3:55Wall balls3:45Run 13:24Run 23:34Run 33:38Run 43:33Run 53:36Run 63:36Run 73:42Run 85:11Full report for this race → |
| Barcelona 2026 14 May 2026team: Robin Koers, Paulina Koerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:10 | top 17% 343/2,057 | 36:53 | 28:08 | 5:14 | splitsSkiErg4:32Sled push2:20Sled pull3:58Burpee broad jump3:03Row4:56Farmers carry1:37Sandbag lunges3:43Wall balls3:59Run 14:35Run 24:24Run 34:38Run 44:34Run 54:37Run 64:37Run 74:38Run 84:52Full report for this race → |
| Ghent 2025 12 Dec 2025team: Paulina Koers, Robin Koerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:42 | top 21% 218/1,085 | 38:49 | 27:23 | 5:32 | splitsSkiErg4:18Sled push2:19Sled pull4:04Burpee broad jump3:01Row4:35Farmers carry1:44Sandbag lunges3:14Wall balls4:08Run 14:37Run 24:26Run 34:37Run 44:35Run 56:32Run 64:33Run 74:41Run 84:52Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 35-39 | 1:29:39 | top 34% 318/939 | 41:13 | 39:33 | 8:57 | splitsSkiErg5:05Sled push2:31Sled pull7:23Burpee broad jump6:00Row5:23Farmers carry2:12Sandbag lunges4:30Wall balls6:29Run 14:43Run 24:56Run 34:58Run 44:58Run 55:23Run 65:25Run 75:08Run 85:47Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Robin Koers, Paulina Koerswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:44 | top 20% 141/722 | 36:37 | 26:35 | 9:32 | splitsSkiErg4:12Sled push1:31Sled pull3:56Burpee broad jump3:25Row4:40Farmers carry1:35Sandbag lunges3:26Wall balls3:50Run 16:04Run 24:10Run 34:14Run 44:10Run 54:36Run 64:19Run 74:17Run 84:47Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Mo Guimaraes, Paulina Koerswhat the whole field did → | Doubles Women · team 30-39 | 1:21:50 | top 31% 352/1,149 | 46:48 | 28:06 | 7:01 | splitsSkiErg4:35Sled push1:45Sled pull4:34Burpee broad jump3:30Row4:58Farmers carry1:53Sandbag lunges3:14Wall balls3:37Run 15:34Run 25:42Run 36:02Run 45:45Run 55:50Run 65:55Run 75:51Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:39 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
