MEX Paulina Koers
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Koers at each race, oldest on the left; lower is faster.The best was 1:08:23 at budapest (Oct 2026); Paulina Koers was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:12:44 |
| Ghent | Dec 2025 | Doubles Mixed | 1:11:42 |
| Barcelona | May 2026 | Doubles Mixed | 1:10:10 |
| Berlin | May 2026 | Doubles Mixed | 1:09:50 |
| budapest | Oct 2026 | Doubles Mixed | 1:08:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
88th of 425 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 80% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:23 | 5:07 | faster than 83% |
| Sled push: | 2:08 | 2:18 | faster than 66% |
| Run 3: | 4:40 | 5:26 | faster than 81% |
| Sled pull: | 3:42 | 3:44 | faster than 51% |
| Run 4: | 4:31 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:06 | 3:26 | faster than 67% |
| Run 5: | 4:37 | 5:26 | faster than 83% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 4:34 | 5:26 | faster than 83% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 4:37 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 56% |
| Run 8: | 4:45 | 5:33 | faster than 82% |
| Wall balls: | 3:57 | 4:15 | faster than 74% |
| Roxzone: | 4:56 | 6:20 | faster than 83% |
| Runs (8 km) | 36:32 | 43:03 | faster than 83% |
| Stations (8) | 26:59 | ||
| Finish | 1:08:23 | 1:18:19 | 88th of 425 · faster than 79% |
540th of 3,620 Doubles Mixed (faster than 85%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (1:40), most lost on sled pull (0:29). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 80% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:34 | 4:13 | faster than 86% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 3:38 | 4:23 | faster than 89% |
| Sled pull: | 3:35 | 3:30 | faster than 45% |
| Run 4: | 3:33 | 4:28 | faster than 93% |
| Burpee broad jump: | 3:30 | 3:38 | faster than 56% |
| Run 5: | 3:36 | 4:34 | faster than 93% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 3:36 | 4:33 | faster than 92% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 3:42 | 4:36 | faster than 91% |
| Sandbag lunges: | 3:55 | 4:04 | faster than 57% |
| Run 8: | 5:11 | 6:23 | faster than 88% |
| Wall balls: | 3:45 | 4:32 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 30:10 | 37:09 | faster than 90% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:50 | 1:21:01 | 540th of 3,620 · faster than 85% |
343rd of 2,057 Doubles Mixed (faster than 83%). Against the 63 who finished around 1:09:45: most time gained on the eight runs (1:24), most lost on sled pull (0:31). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 82% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 4:24 | 5:15 | faster than 89% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 4:38 | 5:33 | faster than 90% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 4:34 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:26 | faster than 69% |
| Run 5: | 4:37 | 5:36 | faster than 92% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 4:37 | 5:35 | faster than 91% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 4:38 | 5:34 | faster than 91% |
| Sandbag lunges: | 3:43 | 3:47 | faster than 54% |
| Run 8: | 4:52 | 5:40 | faster than 84% |
| Wall balls: | 3:59 | 4:23 | faster than 71% |
| Roxzone: | 5:14 | 6:24 | faster than 83% |
| Runs (8 km) | 36:53 | 44:03 | faster than 90% |
| Stations (8) | 28:08 | ||
| Finish | 1:10:10 | 1:19:59 | 343rd of 2,057 · faster than 83% |
218th of 1,085 Doubles Mixed (faster than 79%). Against the 33 who finished around 1:11:41: most time gained on the eight runs (0:21), most lost on sled pull (0:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:35 | faster than 86% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:26 | 5:11 | faster than 83% |
| Sled push: | 2:19 | 2:12 | faster than 37% |
| Run 3: | 4:37 | 5:30 | faster than 86% |
| Sled pull: | 4:04 | 4:10 | faster than 55% |
| Run 4: | 4:35 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:01 | 3:37 | faster than 79% |
| Run 5: | 6:32 | 5:38 | faster than 16% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 4:33 | 5:31 | faster than 87% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 4:41 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:51 | faster than 79% |
| Run 8: | 4:52 | 5:37 | faster than 80% |
| Wall balls: | 4:08 | 4:37 | faster than 73% |
| Roxzone: | 5:32 | 6:42 | faster than 81% |
| Runs (8 km) | 38:49 | 44:18 | faster than 79% |
| Stations (8) | 27:23 | ||
| Finish | 1:11:42 | 1:20:52 | 218th of 1,085 · faster than 79% |
318th of 939 Open Women (faster than 66%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 84% |
| SkiErg: | 5:05 | 5:07 | faster than 55% |
| Run 2: | 4:56 | 5:30 | faster than 76% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 4:58 | 5:44 | faster than 83% |
| Sled pull: | 7:23 | 5:44 | faster than 13% |
| Run 4: | 4:58 | 5:51 | faster than 85% |
| Burpee broad jump: | 6:00 | 6:50 | faster than 68% |
| Run 5: | 5:23 | 6:06 | faster than 78% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 5:25 | 5:55 | faster than 71% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:08 | 5:52 | faster than 79% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 72% |
| Run 8: | 5:47 | 6:33 | faster than 74% |
| Wall balls: | 6:29 | 7:03 | faster than 60% |
| Roxzone: | 8:57 | 8:04 | faster than 35% |
| Runs (8 km) | 41:13 | 47:12 | faster than 81% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:39 | 1:35:47 | 318th of 939 · faster than 66% |
142nd of 722 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 7:02 | faster than 85% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:10 | 4:42 | faster than 80% |
| Sled push: | 1:31 | 1:47 | faster than 84% |
| Run 3: | 4:14 | 5:01 | faster than 88% |
| Sled pull: | 3:56 | 3:49 | faster than 44% |
| Run 4: | 4:10 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:25 | 3:36 | faster than 61% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 4:19 | 5:04 | faster than 84% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 4:17 | 5:05 | faster than 86% |
| Sandbag lunges: | 3:26 | 3:59 | faster than 75% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 3:50 | 4:03 | faster than 70% |
| Roxzone †: | 9:32 | ||
| Runs (8 km) | 36:37 | 42:37 | faster than 85% |
| Stations (8) | 26:35 | ||
| Finish | 1:12:44 | 1:20:57 | 142nd of 722 · faster than 80% |
352nd of 1,149 Doubles Women (faster than 69%). Against the 34 who finished around 1:21:43: most time gained on the eight runs (0:24), most lost on sled pull (0:47). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:21 | faster than 83% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 5:42 | 5:55 | faster than 62% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 6:02 | 6:10 | faster than 57% |
| Sled pull: | 4:34 | 4:00 | faster than 21% |
| Run 4: | 5:45 | 6:14 | faster than 75% |
| Burpee broad jump: | 3:30 | 4:17 | faster than 83% |
| Run 5: | 5:50 | 6:24 | faster than 77% |
| Row: | 4:58 | 5:02 | faster than 59% |
| Run 6: | 5:55 | 6:15 | faster than 68% |
| Farmers carry: | 1:53 | 1:50 | faster than 41% |
| Run 7: | 5:51 | 6:14 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 64% |
| Run 8: | 6:13 | 6:40 | faster than 68% |
| Wall balls: | 3:37 | 3:51 | faster than 70% |
| Roxzone: | 7:01 | 6:58 | faster than 48% |
| Runs (8 km) | 46:48 | 50:18 | faster than 73% |
| Stations (8) | 28:06 | ||
| Finish | 1:21:50 | 1:26:22 | 352nd of 1,149 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Robin Koers5 races
- Mo Guimaraes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 55% |
| Push | 51% |
| Pull | 14% |
| BBJ | 68% |
| Row | 49% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | 61% |
| Roxzone | 35% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 41:18 running, 39:32 at the stations and 8:57 in the roxzone; the longest station was the sled pull (7:23).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Paulina | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:30 |
| SkiErg | 5:05 | 5:07 |
| Run 2 | 4:56 | 5:30 |
| Sled push | 2:31 | 2:31 |
| Run 3 | 4:58 | 5:44 |
| Sled pull | 7:23 | 5:44 |
| Run 4 | 4:58 | 5:51 |
| Burpee broad jump | 6:00 | 6:50 |
| Run 5 | 5:23 | 6:06 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:25 | 5:55 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:08 | 5:52 |
| Sandbag lunges | 4:30 | 5:06 |
| Run 8 | 5:47 | 6:33 |
| Wall balls | 6:29 | 7:03 |
| Roxzone | 8:57 | 8:04 |
| Finish | 1:29:39 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
