Athlete · Open Women · 45-49 ·

POL

Paulina Grzelakowska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:33 (Valencia 2025) · Doubles Mixed 1:28:38 (Valencia 2025).

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1:50:33 Open Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

313th of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:46:58 latest race · Gdańsk 2025 18:20 slower than the best Doubles Mixed time Doubles Mixed with Konrad Pajka

Row strongest segment · Valencia 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:33Valencia 2025 · 1 race Doubles Mixed1:28:38Valencia 2025 · 2 races · with Konrad Pajka

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025team: Paulina Grzelakowska, Konrad Pajkawhat the whole field did →	Doubles Mixed · team 45-49	1:46:58	316th of 327	1:00:28	33:59	12:35	splits SkiErg4:21Sled push2:57Sled pull4:25Burpee broad jump3:57Row5:01Farmers carry2:00Sandbag lunges6:19Wall balls4:59Run 17:50Run 27:03Run 37:34Run 47:26Run 57:34Run 67:15Run 77:25Run 88:25Full report for this race →
Valencia 2025 9 Mar 2025team: Konrad Pajka, Paulina Grzelakowskawhat the whole field did →	Doubles Mixed · team 40-49	1:28:38	359th of 456	53:37	28:16	6:45	splits SkiErg4:20Sled push2:09Sled pull3:14Burpee broad jump3:38Row4:40Farmers carry1:44Sandbag lunges4:47Wall balls3:44Run 16:36Run 26:20Run 36:54Run 46:41Run 56:36Run 66:37Run 76:46Run 87:07Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Women · 45-49	1:50:33	313th of 364	55:34	47:46	7:13	splits SkiErg5:38Sled push3:32Sled pull7:33Burpee broad jump7:12Row5:23Farmers carry2:14Sandbag lunges7:00Wall balls9:14Run 16:35Run 26:30Run 37:04Run 47:22Run 57:24Run 66:43Run 76:41Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 20%

Sled pull faster than 19%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 44%

Sandbag lunges faster than 12%

Wall balls faster than 9%

Roxzone faster than 33%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:30 slower

Sled pull 1:29 slower

Burpee broad jump 1:14 slower

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 2:03 slower

Wall balls 3:15 slower

Roxzone 0:54 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:50:33

6:355:386:303:327:047:337:227:127:245:236:432:146:417:007:159:147:13

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown