Athlete · Open Women · 40-44 ·

POL

Paulina Cabaj

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:31 (Poznań 2025) · Doubles Women 1:49:37 (Warsaw 2026).

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1:28:31 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

top 30% Open Women place · Poznań 2025 195th of 657 Open Women finishers there

1:49:37 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Marzena Ambroziak

SkiErg strongest segment · Poznań 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:31Poznań 2025 · 1 race Doubles Women1:49:37Warsaw 2026 · 1 race · with Marzena Ambroziak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Marzena Ambroziak, Paulina Cabajwhat the whole field did →	Doubles Women · team 45-49	1:49:37	900th of 945	1:07:53	31:17	10:33	splits SkiErg5:07Sled push2:02Sled pull4:02Burpee broad jump4:23Row5:58Farmers carry1:40Sandbag lunges3:57Wall balls4:08Run 15:51Run 27:54Run 38:43Run 48:37Run 512:11Run 68:34Run 78:46Run 87:20Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 40-44	1:28:31	top 30% 195/657	42:47	38:29	7:20	splits SkiErg5:10Sled push2:47Sled pull5:43Burpee broad jump6:26Row5:38Farmers carry2:52Sandbag lunges4:27Wall balls5:26Run 15:04Run 24:58Run 34:58Run 45:14Run 55:21Run 65:20Run 75:29Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 52%

Sled pull faster than 55%

Burpee broad jump faster than 59%

Row faster than 52%

Farmers carry faster than 16%

Sandbag lunges faster than 73%

Wall balls faster than 75%

Roxzone faster than 34%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 faster

Sled pull 0:11 faster

Burpee broad jump 0:24 faster

Row 0:01 faster

Farmers carry 0:35 slower

Sandbag lunges 0:39 faster

Wall balls 1:06 faster

Roxzone 0:48 slower

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:28:31

5:045:104:582:474:585:435:146:265:215:385:202:525:294:276:265:267:20

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown