Athlete · Open Women · 30-34 ·

NED

Paulien Lubbers

3 HYROX results over 1 season. Best Open Women time 1:37:19 at Amsterdam 2026.

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1:37:19 best Open Women time · Amsterdam 2026 3 Open Women races

760th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:39:52 latest race · Heerenveen 2026 2:33 slower than the best Open Women time Open Women

Sled pull strongest segment · Amsterdam 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:19

Each dot is one Open Women race. From the first Open Women race to the best: 12:48 faster (1:50:07 to 1:37:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:39:52	760th of 1,245	50:25	40:36	8:56	splits SkiErg5:26Sled push3:42Sled pull5:14Burpee broad jump6:02Row5:48Farmers carry2:06Sandbag lunges4:36Wall balls7:42Run 15:57Run 26:09Run 36:06Run 46:11Run 56:09Run 66:21Run 76:16Run 87:19Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:37:19	1088th of 1,697	53:47	36:56	6:40	splits SkiErg5:11Sled push3:34Sled pull4:22Burpee broad jump5:34Row5:27Farmers carry1:54Sandbag lunges4:09Wall balls6:45Run 14:26Run 27:19Run 37:29Run 47:27Run 57:37Run 66:08Run 76:19Run 87:05Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:50:07	670th of 872	1:07:36	37:13	5:24	splits SkiErg5:25Sled push3:34Sled pull4:58Burpee broad jump5:20Row5:31Farmers carry2:29Sandbag lunges4:22Wall balls5:34Run 15:35Run 29:04Run 39:21Run 49:08Run 59:17Run 69:15Run 78:59Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 10%

Sled pull faster than 88%

Burpee broad jump faster than 72%

Row faster than 36%

Farmers carry faster than 78%

Sandbag lunges faster than 81%

Wall balls faster than 48%

Roxzone faster than 68%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:45 slower

Sled pull 1:00 faster

Burpee broad jump 0:51 faster

Row 0:09 slower

Farmers carry 0:12 faster

Sandbag lunges 0:50 faster

Wall balls 0:06 slower

Roxzone 0:41 faster

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulien against the typical Open Women finisher

Paulien1:37:19

4:265:117:193:347:294:227:275:347:375:276:081:546:194:097:056:456:40

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown