Athlete · Open Women · 25-29 ·

NED

Paulieke Oosterwijk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:38 (Maastricht 2025) · Doubles Women 1:31:03 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:38 best Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

514th of 638 best Open Women place · Maastricht 2025 among Open Women finishers there

2:04:42 latest race · Rotterdam 2025 20:04 slower than the best Open Women time Open Women

SkiErg strongest segment · Maastricht 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:38Maastricht 2025 · 2 races Doubles Women1:31:03Amsterdam 2024 · 1 race · with Jennifer Van Der Horst

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 25-29	2:04:42	1041st of 1,119	57:05	58:04	9:39	splits SkiErg4:44Sled push3:17Sled pull5:39Burpee broad jump10:20Row5:27Farmers carry2:28Sandbag lunges12:43Wall balls13:26Run 16:39Run 26:25Run 36:38Run 46:41Run 57:02Run 66:56Run 77:10Run 89:37Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:44:38	514th of 638	45:05*	43:39*	8:24	splits SkiErg4:43Sled push2:15Sled pull4:46Burpee broad jump8:37Row5:34Farmers carry2:14Sandbag lunges6:08Wall balls9:22Run 18:04Run 25:40Run 36:04Run 46:06Run 5—Run 66:18Run 76:13Run 86:40Full report for this race →
Amsterdam 2024 11 Oct 2024team: Jennifer Van Der Horst, Paulieke Oosterwijkwhat the whole field did →	Doubles Women · team U29	1:31:03	589th of 965	54:08	29:29	7:31	splits SkiErg4:29Sled push1:38Sled pull3:34Burpee broad jump4:35Row4:51Farmers carry2:02Sandbag lunges3:18Wall balls5:02Run 14:47Run 26:30Run 36:42Run 46:50Run 57:18Run 67:12Run 77:10Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauliekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 59%

Sled pull faster than 55%

Burpee broad jump faster than 18%

Row faster than 23%

Farmers carry faster than 32%

Sandbag lunges faster than 19%

Wall balls faster than 7%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 2:08 slower

Row 0:18 slower

Farmers carry 0:11 slower

Sandbag lunges 1:27 slower

Wall balls 3:44 slower

Roxzone 1:12 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulieke against the typical Open Women finisher

Paulieke1:44:38

8:044:435:402:156:044:466:068:375:346:182:146:136:086:409:228:24

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown