NED Paula van den Berg
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:31 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025team: Cindy Nieman, Paula van den Bergwhole field → | Doubles Women · team 30-39 | 1:47:51 | 664th of 712272nd of 286 aged 30-39 | 53:45 | 39:44 | 14:22† | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push1:47faster than 14%Sled pull5:04faster than 20%Burpee broad jump8:46Row5:27faster than 20%Farmers carry2:23faster than 4%Sandbag lunges6:39Wall balls4:51faster than 11%Runs (8 km)53:45faster than 15%Roxzone14:22Run 18:45faster than 14%Run 25:56faster than 14%Run 36:18faster than 15%Run 46:12faster than 20%Run 56:25faster than 16%Run 66:26faster than 15%Run 76:29faster than 14%Run 87:14faster than 12%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Paula Van Den Berg, Cindy Niemanwhole field → | Doubles Women · team 30-39 | 1:47:31 | 1088th of 1,149416th of 441 aged 30-39 | 1:05:02 | 34:06 | 8:27 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:52faster than 20%Sled pull4:52faster than 13%Burpee broad jump6:46faster than 3%Row5:12faster than 32%Farmers carry2:18faster than 3%Sandbag lunges4:24faster than 13%Wall balls4:05faster than 31%Runs (8 km)1:05:02faster than 4%Roxzone8:27faster than 21%Run 17:14faster than 12%Run 27:04faster than 11%Run 37:07faster than 14%Run 49:06faster than 1%Run 58:15faster than 6%Run 68:52faster than 2%Run 77:52faster than 8%Run 89:36faster than 3%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Paula Van Den Berg, Cindy Niemanwhole field → | Doubles Women · team 30-39 | 1:51:42 | 926th of 965350th of 361 aged 30-39 | 1:04:54 | 36:53 | 10:01 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:36faster than 40%Sled pull5:06faster than 4%Burpee broad jump8:08faster than 1%Row5:29faster than 12%Farmers carry2:16faster than 1%Sandbag lunges4:45faster than 7%Wall balls4:46faster than 12%Runs (8 km)1:04:54faster than 8%Roxzone10:01faster than 5%Run 15:13faster than 17%Run 27:51faster than 15%Run 37:50faster than 14%Run 48:12faster than 12%Run 58:26faster than 12%Run 68:51faster than 7%Run 78:28faster than 10%Run 810:06faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:36 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 4:52 | Rotterdam 2025 · best of 3 | 4:13 |
| Burpee broad jump | 6:46 | Rotterdam 2025 · best of 3 | 4:18 |
| Row | 5:12 | Rotterdam 2025 · best of 3 | 5:13 |
| Farmers carry | 2:16 | Amsterdam 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:24 | Rotterdam 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:45 | Mechelen 2025 · best of 3 | 49:17 |
| Roxzone | 8:27 | Rotterdam 2025 · best of 2 | 7:47 |
How to read
Each station's best across Paula's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cindy Nieman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Doubles Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
