GBR Paula Thurston
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:20 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dawn Truscott, Paula Thurstonwhole field → | Doubles Women · team 55-59 | 1:31:20 | 2511th of 3,49114th of 33 aged 55-59 | 40:06* | 37:34* | 13:44 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push2:41faster than 1%Sled pull5:21faster than 10%Burpee broad jump5:42faster than 15%Row5:41faster than 20%Farmers carry1:56faster than 33%Sandbag lunges4:18faster than 24%Wall balls6:40faster than 4%Runs (8 km)40:06faster than 46%Roxzone13:44faster than 43%Run 14:03faster than 48%Run 24:34fastest 48%Run 34:51faster than 44%Run 44:53faster than 47%Run 54:56faster than 48%Run 64:52fastest 50%Run 75:00faster than 44%Run 87:00faster than 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dawn Truscott, Paula Thurstonwhole field → | Doubles Women · team 55-59 | 1:35:05 | 1878th of 2,4278th of 19 aged 55-59 | 48:04 | 38:58 | 8:09 | View results | See splits Hide splitsSkiErg5:07faster than 13%Sled push2:30faster than 9%Sled pull5:45faster than 6%Burpee broad jump6:19faster than 6%Row5:42faster than 10%Farmers carry2:24faster than 3%Sandbag lunges4:38faster than 14%Wall balls6:33faster than 3%Runs (8 km)48:04faster than 47%Roxzone8:09faster than 25%Run 16:30fastest 47%Run 25:33fastest 49%Run 35:42fastest 45%Run 45:48fastest 46%Run 56:15faster than 39%Run 66:00faster than 44%Run 75:58faster than 46%Run 86:22faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:30 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 5:21 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:42 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:41 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 6:33 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:06 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:09 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Paula's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dawn Truscott2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
