Athlete · Open Women · 55-59 ·

AUS

Paula Pettingill

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:34:47 (Melbourne 2024) · Doubles Mixed 1:28:53 (Perth Aug 2026).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Paula Pettingill, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:47 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

875th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:28:53 latest race · Perth Aug 2026 first Doubles Mixed race Doubles Mixed with Shane Pettingill

Runs (8 km) strongest segment · Melbourne 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:47Melbourne 2024 · 4 races Doubles Mixed1:28:53Perth Aug 2026 · 1 race · with Shane Pettingill

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:47

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 22 Aug 2026team: Shane Pettingill, Paula Pettingillwhat the whole field did →	Doubles Mixed · team 55-59	1:28:53	658th of 955	46:13	35:40	7:00	splits SkiErg4:30Sled push2:57Sled pull4:52Burpee broad jump4:18Row4:59Farmers carry2:19Sandbag lunges5:35Wall balls6:10Run 14:59Run 26:07Run 36:08Run 45:58Run 56:02Run 66:00Run 75:42Run 85:20Full report for this race →
Perth Aug 2026 21 Aug 2026what the whole field did →	Open Women · 55-59	1:38:59	644th of 1,049	47:46	44:12	7:01	splits SkiErg5:06Sled push2:26Sled pull6:58Burpee broad jump6:26Row5:44Farmers carry2:58Sandbag lunges5:19Wall balls9:15Run 14:26Run 25:45Run 36:11Run 46:06Run 56:53Run 66:46Run 75:57Run 85:46Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 55-59	1:39:35	1162nd of 1,666	41:43	46:39	11:18	splits SkiErg5:15Sled push2:22Sled pull9:07Burpee broad jump7:09Row5:40Farmers carry2:14Sandbag lunges4:53Wall balls9:59Run 13:03Run 24:54Run 35:05Run 45:13Run 55:30Run 65:45Run 75:23Run 86:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 55-59	1:34:47	875th of 1,536	42:53	43:43	8:15	splits SkiErg5:08Sled push2:14Sled pull11:55Burpee broad jump6:29Row5:47Farmers carry2:08Sandbag lunges5:18Wall balls4:44Run 15:25Run 25:02Run 35:07Run 45:17Run 55:22Run 65:29Run 75:24Run 85:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 55-59	1:50:13	1269th of 1,536	46:52	50:37	12:48	splits SkiErg5:13Sled push2:29Sled pull11:25Burpee broad jump8:30Row6:02Farmers carry2:10Sandbag lunges4:49Wall balls9:59Run 12:58Run 25:02Run 35:35Run 45:32Run 56:56Run 66:47Run 76:21Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 2%

Burpee broad jump faster than 45%

Row faster than 19%

Farmers carry faster than 56%

Sandbag lunges faster than 43%

Wall balls faster than 59%

Roxzone faster than 56%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 faster

Sled pull 5:44 slower

Burpee broad jump 0:19 slower

Row 0:26 slower

Farmers carry 0:02 faster

Sandbag lunges 0:16 slower

Wall balls 0:23 faster

Roxzone 0:21 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:34:47

5:255:085:022:145:0711:555:176:295:225:475:292:085:245:185:494:448:15

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:44 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown