GER Paula Pelzer
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:06:09 (Mechelen 2026) · Open Women 1:08:20 (Maastricht 2025) · Pro Doubles Women 1:10:27 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:38 faster (1:12:47 to 1:06:09).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:07:55 | top 19% 139/751 | 32:44 | 30:36 | 4:40 | splitsSkiErg4:35Sled push2:43Sled pull3:35Burpee broad jump3:45Row4:44Farmers carry2:35Sandbag lunges3:43Wall balls4:56Run 12:28Run 24:01Run 34:17Run 44:25Run 54:24Run 64:15Run 74:23Run 84:35Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Chiara Riekert, Paula Pelzerwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:41 | 416th of 689 | 41:28 | 25:12 | 5:05 | splitsSkiErg4:19Sled push2:03Sled pull3:22Burpee broad jump3:02Row4:26Farmers carry1:38Sandbag lunges2:47Wall balls3:35Run 13:03Run 24:50Run 35:29Run 45:26Run 55:27Run 65:17Run 76:36Run 85:22Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:06:09 | top 8% 11/139 | 31:41 | 28:42 | 5:51 | splitsSkiErg4:33Sled push2:18Sled pull3:41Burpee broad jump3:50Row4:34Farmers carry2:02Sandbag lunges3:38Wall balls4:06Run 13:08Run 23:54Run 34:06Run 44:02Run 54:04Run 64:04Run 74:07Run 84:18Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:12:47 | top 17% 28/174 | 34:32 | 33:13 | 5:07 | splitsSkiErg4:41Sled push4:22Sled pull4:38Burpee broad jump3:56Row4:42Farmers carry2:16Sandbag lunges4:23Wall balls4:15Run 13:31Run 24:08Run 34:27Run 44:22Run 54:30Run 64:19Run 74:32Run 84:47Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Paula Pelzer, Chiara Riekertwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:27 | top 14% 30/215 | 35:58 | 26:36 | 7:58 | splitsSkiErg4:17Sled push2:16Sled pull3:43Burpee broad jump2:52Row4:39Farmers carry1:59Sandbag lunges3:04Wall balls3:46Run 14:48Run 24:19Run 34:22Run 44:26Run 54:31Run 64:28Run 74:24Run 84:42Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 16-24 | 1:08:20 | 8th of 939 | 34:16 | 29:08 | 5:01 | splitsSkiErg4:33Sled push1:57Sled pull4:18Burpee broad jump4:24Row4:41Farmers carry1:55Sandbag lunges3:39Wall balls3:41Run 13:57Run 24:01Run 34:12Run 44:18Run 54:37Run 64:19Run 74:14Run 84:40Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 16-24 | 1:11:53 | top 4% 30/760 | 35:16 | 31:59 | 4:38 | splitsSkiErg4:48Sled push2:42Sled pull4:06Burpee broad jump5:07Row4:51Farmers carry2:09Sandbag lunges3:41Wall balls4:35Run 14:15Run 24:03Run 34:09Run 44:22Run 54:34Run 64:22Run 74:26Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
