GER Paula Pelzer
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Pelzer at each race, oldest on the left; lower is faster.The best was 1:06:09 at Mechelen (Mar 2026); Paula Pelzer was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:12:47 |
| Mechelen | Mar 2026 | Pro Women | 1:06:09 |
| Stockholm | Jun 2026 | Pro Women | 1:07:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:38 faster (1:12:47 to 1:06:09).
This line shows the finish time of Paula Pelzer at each race, oldest on the left; lower is faster.The best was 1:08:20 at Maastricht (Sep 2025); Paula Pelzer was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:13:09 |
| Cologne | Apr 2025 | Open Women | 1:11:53 |
| Maastricht | Sep 2025 | Open Women | 1:08:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Paula Pelzer at each race, oldest on the left; lower is faster.The best was 1:10:27 at Stuttgart (Nov 2025); Paula Pelzer was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:10:27 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
140th of 751 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:42 | faster than 87% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 4:01 | 4:21 | faster than 84% |
| Sled push: | 2:43 | 3:24 | faster than 92% |
| Run 3: | 4:17 | 4:37 | faster than 81% |
| Sled pull: | 3:35 | 4:37 | faster than 96% |
| Run 4: | 4:25 | 4:39 | faster than 70% |
| Burpee broad jump: | 3:45 | 4:09 | faster than 69% |
| Run 5: | 4:24 | 4:43 | faster than 77% |
| Row: | 4:44 | 4:55 | faster than 77% |
| Run 6: | 4:15 | 4:41 | faster than 86% |
| Farmers carry: | 2:35 | 2:07 | faster than 21% |
| Run 7: | 4:23 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 69% |
| Run 8: | 4:35 | 4:57 | faster than 76% |
| Wall balls: | 4:56 | 5:10 | faster than 58% |
| Roxzone: | 4:40 | 5:16 | faster than 85% |
| Runs (8 km) | 32:44 | 35:28 | faster than 81% |
| Stations (8) | 30:36 | ||
| Finish | 1:07:55 | 1:13:23 | 140th of 751 · faster than 81% |
416th of 689 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:49 | faster than 23% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:50 | 4:29 | faster than 23% |
| Sled push: | 2:03 | 2:32 | faster than 92% |
| Run 3: | 5:29 | 4:48 | faster than 14% |
| Sled pull: | 3:22 | 3:53 | faster than 82% |
| Run 4: | 5:26 | 4:47 | faster than 15% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 64% |
| Run 5: | 5:27 | 4:53 | faster than 18% |
| Row: | 4:26 | 4:45 | faster than 92% |
| Run 6: | 5:17 | 4:54 | faster than 26% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 6:36 | 4:58 | faster than 4% |
| Sandbag lunges: | 2:47 | 3:22 | faster than 90% |
| Run 8: | 5:22 | 5:05 | faster than 31% |
| Wall balls: | 3:35 | 3:53 | faster than 76% |
| Roxzone: | 5:05 | 5:12 | faster than 57% |
| Runs (8 km) | 41:28 | 36:40 | faster than 15% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:41 | 1:09:38 | 416th of 689 · faster than 39% |
11th of 139 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:24 | faster than 77% |
| SkiErg: | 4:33 | 4:43 | faster than 76% |
| Run 2: | 3:54 | 4:20 | faster than 85% |
| Sled push: | 2:18 | 3:13 | faster than 97% |
| Run 3: | 4:06 | 4:35 | faster than 84% |
| Sled pull: | 3:41 | 4:47 | faster than 94% |
| Run 4: | 4:02 | 4:36 | faster than 89% |
| Burpee broad jump: | 3:50 | 4:51 | faster than 83% |
| Run 5: | 4:04 | 4:40 | faster than 92% |
| Row: | 4:34 | 4:52 | faster than 92% |
| Run 6: | 4:04 | 4:38 | faster than 86% |
| Farmers carry: | 2:02 | 2:15 | faster than 70% |
| Run 7: | 4:07 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:38 | 4:39 | faster than 88% |
| Run 8: | 4:18 | 5:04 | faster than 93% |
| Wall balls: | 4:06 | 5:14 | faster than 88% |
| Roxzone: | 5:51 | 6:50 | faster than 88% |
| Runs (8 km) | 31:41 | 36:05 | faster than 90% |
| Stations (8) | 28:42 | ||
| Finish | 1:06:09 | 1:17:15 | 11th of 139 · faster than 92% |
28th of 174 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 78% |
| SkiErg: | 4:41 | 4:51 | faster than 72% |
| Run 2: | 4:08 | 4:41 | faster than 83% |
| Sled push: | 4:22 | 4:49 | faster than 66% |
| Run 3: | 4:27 | 4:58 | faster than 81% |
| Sled pull: | 4:38 | 5:45 | faster than 81% |
| Run 4: | 4:22 | 4:59 | faster than 82% |
| Burpee broad jump: | 3:56 | 5:08 | faster than 83% |
| Run 5: | 4:30 | 5:10 | faster than 82% |
| Row: | 4:42 | 5:04 | faster than 85% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 2:16 | 2:27 | faster than 61% |
| Run 7: | 4:32 | 5:09 | faster than 78% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 72% |
| Run 8: | 4:47 | 5:40 | faster than 84% |
| Wall balls: | 4:15 | 6:06 | faster than 91% |
| Roxzone: | 5:07 | 6:35 | faster than 88% |
| Runs (8 km) | 34:32 | 39:54 | faster than 83% |
| Stations (8) | 33:13 | ||
| Finish | 1:12:47 | 1:27:36 | 28th of 174 · faster than 84% |
31st of 215 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 75% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:19 | 4:50 | faster than 76% |
| Sled push: | 2:16 | 2:22 | faster than 64% |
| Run 3: | 4:22 | 5:06 | faster than 83% |
| Sled pull: | 3:43 | 4:35 | faster than 88% |
| Run 4: | 4:26 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 82% |
| Run 5: | 4:31 | 5:16 | faster than 80% |
| Row: | 4:39 | 4:51 | faster than 78% |
| Run 6: | 4:28 | 5:08 | faster than 81% |
| Farmers carry: | 1:59 | 1:55 | faster than 43% |
| Run 7: | 4:24 | 5:12 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:57 | faster than 94% |
| Run 8: | 4:42 | 5:28 | faster than 82% |
| Wall balls: | 3:46 | 4:23 | faster than 84% |
| Roxzone: | 7:58 | 9:43 | faster than 81% |
| Runs (8 km) | 35:58 | 41:46 | faster than 81% |
| Stations (8) | 26:36 | ||
| Finish | 1:10:27 | 1:21:51 | 31st of 215 · faster than 85% |
8th of 939 Open Women (faster than 99%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:30 | faster than 99% |
| SkiErg: | 4:33 | 5:07 | faster than 97% |
| Run 2: | 4:01 | 5:30 | fastest in the field |
| Sled push: | 1:57 | 2:31 | faster than 92% |
| Run 3: | 4:12 | 5:44 | faster than 98% |
| Sled pull: | 4:18 | 5:44 | faster than 92% |
| Run 4: | 4:18 | 5:51 | faster than 97% |
| Burpee broad jump: | 4:24 | 6:50 | faster than 96% |
| Run 5: | 4:37 | 6:06 | faster than 95% |
| Row: | 4:41 | 5:22 | faster than 98% |
| Run 6: | 4:19 | 5:55 | faster than 98% |
| Farmers carry: | 1:55 | 2:12 | faster than 83% |
| Run 7: | 4:14 | 5:52 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:06 | faster than 94% |
| Run 8: | 4:40 | 6:33 | faster than 97% |
| Wall balls: | 3:41 | 7:03 | fastest in the field |
| Roxzone: | 5:01 | 8:04 | faster than 99% |
| Runs (8 km) | 34:16 | 47:12 | faster than 99% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:20 | 1:35:47 | 8th of 939 · faster than 99% |
30th of 760 Open Women (faster than 96%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:28 | faster than 97% |
| SkiErg: | 4:48 | 5:03 | faster than 79% |
| Run 2: | 4:03 | 5:16 | faster than 98% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 4:09 | 5:30 | faster than 98% |
| Sled pull: | 4:06 | 5:11 | faster than 88% |
| Run 4: | 4:22 | 5:35 | faster than 95% |
| Burpee broad jump: | 5:07 | 6:08 | faster than 71% |
| Run 5: | 4:34 | 5:40 | faster than 93% |
| Row: | 4:51 | 5:19 | faster than 92% |
| Run 6: | 4:22 | 5:35 | faster than 96% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 4:26 | 5:37 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:49 | faster than 82% |
| Run 8: | 5:05 | 6:49 | faster than 97% |
| Wall balls: | 4:35 | 6:30 | faster than 91% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 35:16 | 45:38 | faster than 97% |
| Stations (8) | 31:59 | ||
| Finish | 1:11:53 | 1:31:28 | 30th of 760 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Mechelen 2026 · best of 3 | 4:53 |
| Sled push | 2:18 | Mechelen 2026 · best of 3 | 3:56 |
| Sled pull | 3:35 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:34 | Mechelen 2026 · best of 3 | 5:07 |
| Farmers carry | 2:02 | Mechelen 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:38 | Mechelen 2026 · best of 3 | 5:10 |
| Wall balls | 4:06 | Mechelen 2026 · best of 3 | 6:18 |
| Runs (8 km) | 31:41 | Mechelen 2026 · best of 3 | 40:26 |
| Roxzone | 4:40 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Paula's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chiara Riekert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 77% |
| Push | 98% |
| Pull | 94% |
| BBJ | 83% |
| Row | 92% |
| Carry | 70% |
| Lunges | 88% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 31:43 running, 28:41 at the stations and 5:51 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Paula | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 3:24 |
| SkiErg | 4:33 | 4:43 |
| Run 2 | 3:54 | 4:20 |
| Sled push | 2:18 | 3:13 |
| Run 3 | 4:06 | 4:35 |
| Sled pull | 3:41 | 4:47 |
| Run 4 | 4:02 | 4:36 |
| Burpee broad jump | 3:50 | 4:51 |
| Run 5 | 4:04 | 4:40 |
| Row | 4:34 | 4:52 |
| Run 6 | 4:04 | 4:38 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 4:07 | 4:38 |
| Sandbag lunges | 3:38 | 4:39 |
| Run 8 | 4:18 | 5:04 |
| Wall balls | 4:06 | 5:14 |
| Roxzone | 5:51 | 6:50 |
| Finish | 1:06:09 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
