USA Paula McGuire
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Mariza Chelich, Paula McGuirewhole field → | Doubles Women · team 50-54 | 1:45:04 | 2245th of 3,17832nd of 65 aged 50-54 | 1:00:29 | 35:06 | 9:34 | View results | See splits Hide splitsSkiErg5:41faster than 10%Sled push1:59faster than 44%Sled pull4:59faster than 27%Burpee broad jump3:55fastest 27%Row5:17fastest 41%Farmers carry2:15faster than 11%Sandbag lunges5:32faster than 15%Wall balls5:28faster than 28%Runs (8 km)1:00:29faster than 23%Roxzone9:34faster than 48%Run 16:13faster than 16%Run 26:51faster than 39%Run 37:04faster than 41%Run 47:00faster than 47%Run 57:07faster than 44%Run 68:01faster than 23%Run 78:16faster than 18%Run 810:00faster than 6%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: David McGuire, Paula McGuirewhole field → | Doubles Mixed · team 35-39 | 1:40:14 | 2001st of 2,814410th of 579 aged 35-39 | 57:53 | 33:15 | 9:10 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push2:13fastest 49%Sled pull4:14faster than 47%Burpee broad jump3:54fastest 47%Row5:04faster than 46%Farmers carry2:10faster than 19%Sandbag lunges6:18faster than 12%Wall balls4:53fastest 42%Runs (8 km)57:53faster than 20%Roxzone9:10faster than 46%Run 15:44faster than 20%Run 26:38faster than 30%Run 37:21faster than 22%Run 47:31faster than 20%Run 57:32faster than 23%Run 67:28faster than 22%Run 78:16faster than 13%Run 87:26faster than 20%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Kevin Wepasnick, Paula McGuirewhole field → | Doubles Mixed · team 40-44 | 1:47:58 | 783rd of 86782nd of 95 aged 40-44 | 1:03:54 | 34:43 | 9:24 | View results | See splits Hide splitsSkiErg4:27faster than 45%Sled push1:58fastest 31%Sled pull5:01faster than 27%Burpee broad jump4:47faster than 13%Row5:17faster than 18%Farmers carry2:01faster than 29%Sandbag lunges6:09faster than 7%Wall balls5:03faster than 39%Runs (8 km)1:03:54faster than 6%Roxzone9:24faster than 19%Run 18:27faster than 12%Run 26:27faster than 16%Run 36:49faster than 17%Run 46:47faster than 20%Run 57:15faster than 18%Run 610:55Run 77:37faster than 10%Run 89:41faster than 2%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sarah Crowe, Paula McGuirewhole field → | Doubles Women · team 40-44 | 1:47:36 | 610th of 72186th of 111 aged 40-44 | 58:08 | 39:56 | 9:36 | View results | See splits Hide splitsSkiErg5:13faster than 15%Sled push2:39faster than 4%Sled pull5:58faster than 7%Burpee broad jump5:40faster than 16%Row5:58faster than 6%Farmers carry1:55faster than 47%Sandbag lunges7:08faster than 1%Wall balls5:25faster than 19%Runs (8 km)58:08faster than 24%Roxzone9:36faster than 22%Run 18:45faster than 21%Run 26:19faster than 32%Run 36:32faster than 35%Run 46:46faster than 31%Run 57:50faster than 16%Run 67:49faster than 14%Run 77:18faster than 23%Run 86:52faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Washington DC Mar 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Washington DC Sep 2026 · best of 2 | 1:51 |
| Sled pull | 4:59 | Washington DC Sep 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:55 | Washington DC Sep 2026 · best of 2 | 4:17 |
| Row | 5:17 | Washington DC Sep 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Washington DC Mar 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:32 | Washington DC Sep 2026 · best of 2 | 3:47 |
| Wall balls | 5:25 | Washington DC Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:08 | Washington DC Mar 2026 · best of 2 | 49:12 |
| Roxzone | 9:34 | Washington DC Sep 2026 · best of 2 | 7:49 |
How to read
Each station's best across Paula's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David McGuire1 race
- Kevin Wepasnick1 race
- Mariza Chelich1 race
- Sarah Crowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Women finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
