Athlete · Open Women · 45-49 ·

IRL

Paula Kelly

3 HYROX results over 2 seasons. Best Open Women time 1:34:04 at Dublin 2025.

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1:34:04 best Open Women time · Dublin 2025 3 Open Women races

739th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:40:15 latest race · Copenhagen 2026 6:11 slower than the best Open Women time Open Women

Sled push strongest segment · Dublin 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:04

Each dot is one Open Women race. From the first Open Women race to the best: 6:01 faster (1:40:05 to 1:34:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	1:40:15	719th of 1,005	49:04	43:36	7:39	splits SkiErg5:38Sled push3:22Sled pull5:33Burpee broad jump8:40Row6:02Farmers carry2:16Sandbag lunges5:57Wall balls6:08Run 18:48Run 25:21Run 35:41Run 45:45Run 55:50Run 65:37Run 75:39Run 86:26Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:34:04	739th of 1,197	47:49	40:50	5:31	splits SkiErg5:03Sled push2:16Sled pull5:39Burpee broad jump8:38Row5:50Farmers carry2:13Sandbag lunges5:33Wall balls5:38Run 13:54Run 26:11Run 36:48Run 46:39Run 56:52Run 66:43Run 76:09Run 84:38Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 45-49	1:40:05	563rd of 791	49:51	41:29	8:50	splits SkiErg5:04Sled push2:44Sled pull5:17Burpee broad jump8:45Row5:56Farmers carry2:04Sandbag lunges5:47Wall balls5:52Run 15:08Run 25:52Run 36:15Run 46:17Run 56:49Run 66:12Run 76:12Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 72%

Sled pull faster than 39%

Burpee broad jump faster than 18%

Row faster than 20%

Farmers carry faster than 47%

Sandbag lunges faster than 30%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:20 slower

Burpee broad jump 2:08 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 0:37 slower

Wall balls 0:55 faster

Roxzone 0:25 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:34:04

3:545:036:112:166:485:396:398:386:525:506:432:136:095:334:385:385:31

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown