IRL Paula Jordan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Jordan at each race, oldest on the left; lower is faster.The best was 1:20:08 at Dublin (Nov 2025); Paula Jordan was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:21:43 |
| Dublin | Nov 2025 | Doubles Women | 1:20:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
565th of 1,507 Doubles Women (faster than 62%). Against the 46 who finished around 1:19:28: most time gained on wall balls (0:23), most lost on the eight runs (0:29). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:54 | faster than 58% |
| SkiErg: | 4:45 | 4:45 | faster than 49% |
| Run 2: | 5:54 | 6:14 | faster than 65% |
| Sled push: | 1:44 | 1:39 | faster than 38% |
| Run 3: | 6:12 | 6:33 | faster than 66% |
| Sled pull: | 3:45 | 3:57 | faster than 63% |
| Run 4: | 6:18 | 6:38 | faster than 64% |
| Burpee broad jump: | 4:37 | 4:21 | faster than 42% |
| Run 5: | 6:32 | 6:45 | faster than 59% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 6:33 | 6:43 | faster than 58% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 6:35 | 6:44 | faster than 57% |
| Sandbag lunges: | 3:53 | 3:38 | faster than 39% |
| Run 8: | 4:27 | 4:37 | faster than 59% |
| Wall balls: | 3:54 | 4:30 | faster than 84% |
| Roxzone: | 4:24 | 4:56 | faster than 69% |
| Runs (8 km) | 46:17 | 48:09 | faster than 63% |
| Stations (8) | 29:32 | ||
| Finish | 1:20:08 | 1:23:19 | 565th of 1,507 · faster than 62% |
182nd of 264 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 25% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 5:58 | 5:39 | faster than 38% |
| Sled push: | 1:42 | 1:44 | faster than 52% |
| Run 3: | 6:10 | 5:56 | faster than 39% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 6:20 | 6:00 | faster than 36% |
| Burpee broad jump: | 5:12 | 3:36 | faster than 8% |
| Run 5: | 6:23 | 6:10 | faster than 42% |
| Row: | 4:54 | 4:39 | faster than 27% |
| Run 6: | 6:31 | 6:04 | faster than 32% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:26 | 6:04 | faster than 37% |
| Sandbag lunges: | 5:23 | 3:49 | faster than 7% |
| Run 8: | 6:41 | 6:19 | faster than 37% |
| Wall balls: | 4:29 | 4:19 | faster than 42% |
| Roxzone: | 5:48 | 4:59 | faster than 33% |
| Runs (8 km) | 49:33 | 47:03 | faster than 38% |
| Stations (8) | 31:15 | ||
| Finish | 1:26:31 | 1:19:58 | 182nd of 264 · faster than 31% |
181st of 456 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:37 | faster than 53% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 6:14 | 6:03 | faster than 42% |
| Sled push: | 1:28 | 1:40 | faster than 81% |
| Run 3: | 6:27 | 6:21 | faster than 46% |
| Sled pull: | 3:49 | 3:54 | faster than 56% |
| Run 4: | 6:29 | 6:24 | faster than 46% |
| Burpee broad jump: | 4:44 | 4:20 | faster than 35% |
| Run 5: | 6:25 | 6:32 | faster than 55% |
| Row: | 5:01 | 5:06 | faster than 58% |
| Run 6: | 6:34 | 6:28 | faster than 45% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 6:32 | 6:31 | faster than 49% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 69% |
| Run 8: | 5:20 | 5:32 | faster than 58% |
| Wall balls: | 3:39 | 4:10 | faster than 86% |
| Roxzone: | 4:59 | 6:00 | faster than 80% |
| Runs (8 km) | 48:30 | 48:48 | faster than 52% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:43 | 1:24:34 | 181st of 456 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Warsaw 2025 · best of 2 | 4:49 |
| Sled push | 1:28 | Warsaw 2025 · best of 2 | 1:52 |
| Sled pull | 3:45 | Dublin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:37 | Dublin 2025 · best of 2 | 4:18 |
| Row | 4:57 | Dublin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:17 | Dublin 2025 · best of 2 | 49:17 |
| Roxzone | 4:24 | Dublin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Paula's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Allen2 races
- Mark Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 50% |
| Push | 38% |
| Pull | 63% |
| BBJ | 43% |
| Row | 76% |
| Carry | 37% |
| Lunges | 40% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 46:17 running, 29:32 at the stations and 4:24 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:44).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Paula | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:47 | 3:54 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:54 | 6:14 |
| Sled push | 1:44 | 1:39 |
| Run 3 | 6:12 | 6:33 |
| Sled pull | 3:45 | 3:57 |
| Run 4 | 6:18 | 6:38 |
| Burpee broad jump | 4:37 | 4:21 |
| Run 5 | 6:32 | 6:45 |
| Row | 4:57 | 5:11 |
| Run 6 | 6:33 | 6:43 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 6:35 | 6:44 |
| Sandbag lunges | 3:53 | 3:38 |
| Run 8 | 4:27 | 4:37 |
| Wall balls | 3:54 | 4:30 |
| Roxzone | 4:24 | 4:56 |
| Finish | 1:20:08 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
