Athlete · Open Women · 25-29 ·

RSA

Paula-Ivana Rebelo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:32 (Cape Town 2026) · Doubles Women 1:47:16 (Johannesburg 2025).

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1:39:32 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 39% best Open Women place · Cape Town 2026 211th of 546 Open Women finishers there

1:54:45 latest race · Johannesburg 2026 15:13 slower than the best Open Women time Open Women

Row strongest segment · Cape Town 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:32Cape Town 2026 · 2 races Doubles Women1:47:16Johannesburg 2025 · 1 race · with Tanika Schram

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 25-29	1:54:45	top 50% 313/627	55:26	46:48	12:36	splits SkiErg5:43Sled push3:09Sled pull6:16Burpee broad jump8:50Row5:39Farmers carry3:05Sandbag lunges5:47Wall balls8:19Run 17:53Run 25:49Run 35:52Run 46:14Run 57:02Run 66:22Run 76:20Run 89:56Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:39:32	top 39% 211/546	49:28	42:12	7:55	splits SkiErg5:23Sled push3:22Sled pull6:10Burpee broad jump7:38Row5:17Farmers carry2:13Sandbag lunges4:39Wall balls7:30Run 14:08Run 25:59Run 36:24Run 46:24Run 56:22Run 66:05Run 76:40Run 87:30Full report for this race →
Johannesburg 2025 29 Nov 2025team: Paula-Ivana Rebelo, Tanika Schramwhat the whole field did →	Doubles Women · team 25-29	1:47:16	373rd of 714	1:02:12	34:13	10:54	splits SkiErg5:12Sled push2:05Sled pull6:06Burpee broad jump5:40Row5:17Farmers carry1:52Sandbag lunges3:27Wall balls4:34Run 14:59Run 27:05Run 38:07Run 48:10Run 58:31Run 68:03Run 78:13Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paula-Ivanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 39%

Sled pull faster than 54%

Burpee broad jump faster than 52%

Row faster than 79%

Farmers carry faster than 69%

Sandbag lunges faster than 73%

Wall balls faster than 53%

Roxzone faster than 35%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 0:07 faster

Burpee broad jump 0:09 faster

Row 0:29 faster

Farmers carry 0:13 faster

Sandbag lunges 0:53 faster

Wall balls 0:17 faster

Roxzone 0:51 slower

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula-Ivana against the typical Open Women finisher

Paula-Ivana1:39:32

4:085:235:593:226:246:106:247:386:225:176:052:136:404:397:307:307:55

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown