GBR Paula Hamilton
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:17 (Glasgow 2026) · Doubles Women 1:32:54 (Glasgow 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:39:17 | 1028th of 1,726 | 48:12 | 45:41 | 5:28 | splitsSkiErg5:23Sled push3:07Sled pull5:55Burpee broad jump7:43Row6:29Farmers carry2:59Sandbag lunges5:31Wall balls8:34Run 15:49Run 25:18Run 35:59Run 45:55Run 56:02Run 66:02Run 76:09Run 87:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paula Hamilton, Hollie Sharpwhat the whole field did → | Doubles Women · team 40-44 | 1:49:19 | 3319th of 3,491 | 51:38* | 33:00* 7 of 8 | 24:46 | splitsSkiErg5:47Sled push2:24Sled pull5:07Burpee broad jump—Row5:50Farmers carry2:02Sandbag lunges4:47Wall balls6:56Run 15:08Run 25:47Run 35:41Run 45:38Run 56:32Run 66:42Run 77:05Run 89:08Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Aimee Edgar, Paula Hamiltonwhat the whole field did → | Doubles Women · team 30-39 | 1:32:54 | 1277th of 1,847 | 52:58 | 33:33 | 6:28 | splitsSkiErg4:43Sled push1:55Sled pull5:25Burpee broad jump4:12Row6:03Farmers carry1:59Sandbag lunges4:25Wall balls4:51Run 14:41Run 26:27Run 36:57Run 46:59Run 57:18Run 67:08Run 77:39Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
