MLT Paula Grech
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:08:21 (Verona Dec 2025) · Doubles Mixed 0:59:07 (Verona Dec 2025) · Relay Mixed 0:54:06 (Warsaw Apr 2026) · Pro Doubles Women 1:01:23 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:11:06 | top 15% 16/112 | 34:18 | 31:48 | 5:04 | splitsSkiErg4:25Sled push4:00Sled pull4:02Burpee broad jump4:06Row4:43Farmers carry2:20Sandbag lunges3:50Wall balls4:22Run 15:06Run 23:45Run 34:08Run 44:06Run 54:14Run 64:01Run 74:20Run 84:41Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:09:45 | top 29% 213/751 | 33:24 | 31:26 | 5:00 | splitsSkiErg4:22Sled push3:14Sled pull4:12Burpee broad jump3:52Row4:36Farmers carry2:11Sandbag lunges3:50Wall balls5:09Run 12:27Run 24:06Run 34:29Run 44:22Run 54:28Run 64:27Run 74:34Run 84:36Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Dzintra Grech, Paula Grech, Mark Magri, Ede Kossariwhat the whole field did → | Relay Mixed · team U40 | 0:54:06 | 2nd of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Ede Kossari Tarnik, Paula Grechwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:16 | top 3% 35/1,199 | 31:05 | 24:24 | 3:51 | splitsSkiErg4:00Sled push1:53Sled pull2:41Burpee broad jump3:04Row4:21Farmers carry1:35Sandbag lunges3:25Wall balls3:25Run 13:02Run 23:57Run 34:10Run 44:04Run 54:17Run 64:04Run 74:12Run 83:20Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Dzintra Grech, Paula Grechwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:23 | 9th of 104 | 32:13 | 25:23 | 3:51 | splitsSkiErg3:55Sled push2:01Sled pull2:57Burpee broad jump3:27Row4:21Farmers carry1:36Sandbag lunges3:48Wall balls3:18Run 13:11Run 24:12Run 34:27Run 44:15Run 54:15Run 64:08Run 74:16Run 83:33Full report for this race → |
| Verona Dec 2025 7 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:08:21 | 8th of 131 | 33:22 | 29:59 | 5:05 | splitsSkiErg4:21Sled push3:05Sled pull4:06Burpee broad jump3:36Row4:27Farmers carry2:16Sandbag lunges4:16Wall balls3:52Run 14:05Run 23:54Run 34:17Run 44:12Run 54:13Run 64:08Run 74:18Run 84:18Full report for this race → |
| Verona Dec 2025 6 Dec 2025team: Ede Kossari Tarnik, Paula Grechwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:07 | 10th of 1,316 | 31:23 | 23:23 | 4:24 | splitsSkiErg3:57Sled push1:40Sled pull2:45Burpee broad jump2:41Row4:14Farmers carry1:30Sandbag lunges3:00Wall balls3:36Run 14:01Run 23:41Run 34:00Run 43:57Run 53:56Run 63:59Run 73:52Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Verona Dec 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
