MLT Paula Grech
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Grech at each race, oldest on the left; lower is faster.The best was 1:08:21 at Verona (Dec 2025); Paula Grech was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Women | 1:08:21 |
| Stockholm | Jun 2026 | Pro Women | 1:09:45 |
| Rome | Sep 2026 | Pro Women | 1:11:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Paula Grech at each race, oldest on the left; lower is faster.The best was 59:07 at Verona (Dec 2025); Paula Grech was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 59:07 |
| Warsaw | Apr 2026 | Doubles Mixed | 59:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
16th of 112 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:58 | faster than 84% |
| SkiErg: | 4:25 | 4:57 | faster than 92% |
| Run 2: | 3:45 | 4:23 | faster than 86% |
| Sled push: | 4:00 | 4:44 | faster than 76% |
| Run 3: | 4:08 | 4:38 | faster than 81% |
| Sled pull: | 4:02 | 5:33 | faster than 89% |
| Run 4: | 4:06 | 4:39 | faster than 82% |
| Burpee broad jump: | 4:06 | 5:09 | faster than 82% |
| Run 5: | 4:14 | 4:48 | faster than 81% |
| Row: | 4:43 | 5:15 | faster than 91% |
| Run 6: | 4:01 | 4:44 | faster than 84% |
| Farmers carry: | 2:20 | 2:51 | faster than 70% |
| Run 7: | 4:20 | 4:51 | faster than 78% |
| Sandbag lunges: | 3:50 | 5:24 | faster than 84% |
| Run 8: | 4:41 | 5:47 | faster than 85% |
| Wall balls: | 4:22 | 6:43 | faster than 91% |
| Roxzone: | 5:04 | 6:36 | faster than 88% |
| Runs (8 km) | 34:18 | 39:36 | faster than 84% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:06 | 1:26:50 | 16th of 112 · faster than 86% |
213th of 751 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:42 | faster than 89% |
| SkiErg: | 4:22 | 4:38 | faster than 90% |
| Run 2: | 4:06 | 4:21 | faster than 75% |
| Sled push: | 3:14 | 3:24 | faster than 62% |
| Run 3: | 4:29 | 4:37 | faster than 63% |
| Sled pull: | 4:12 | 4:37 | faster than 70% |
| Run 4: | 4:22 | 4:39 | faster than 74% |
| Burpee broad jump: | 3:52 | 4:09 | faster than 63% |
| Run 5: | 4:28 | 4:43 | faster than 71% |
| Row: | 4:36 | 4:55 | faster than 90% |
| Run 6: | 4:27 | 4:41 | faster than 70% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 4:34 | 4:45 | faster than 64% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 62% |
| Run 8: | 4:36 | 4:57 | faster than 75% |
| Wall balls: | 5:09 | 5:10 | faster than 50% |
| Roxzone: | 5:00 | 5:16 | faster than 65% |
| Runs (8 km) | 33:24 | 35:28 | faster than 74% |
| Stations (8) | 31:26 | ||
| Finish | 1:09:45 | 1:13:23 | 213th of 751 · faster than 71% |
9th of 104 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:43 | faster than 95% |
| SkiErg: | 3:55 | 4:18 | faster than 99% |
| Run 2: | 4:12 | 4:56 | faster than 94% |
| Sled push: | 2:01 | 2:15 | faster than 77% |
| Run 3: | 4:27 | 5:17 | faster than 91% |
| Sled pull: | 2:57 | 3:40 | faster than 96% |
| Run 4: | 4:15 | 5:15 | faster than 96% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 35% |
| Run 5: | 4:15 | 5:18 | faster than 97% |
| Row: | 4:21 | 4:44 | faster than 97% |
| Run 6: | 4:08 | 5:18 | faster than 98% |
| Farmers carry: | 1:36 | 1:40 | faster than 73% |
| Run 7: | 4:16 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 28% |
| Run 8: | 3:33 | 4:26 | faster than 96% |
| Wall balls: | 3:18 | 3:47 | faster than 93% |
| Roxzone: | 3:51 | 4:36 | faster than 87% |
| Runs (8 km) | 32:13 | 40:00 | faster than 96% |
| Stations (8) | 25:23 | ||
| Finish | 1:01:23 | 1:12:12 | 9th of 104 · faster than 92% |
36th of 1,199 Doubles Mixed (faster than 97%). Against the 37 who finished around 1:00:39: most time gained on the eight runs (2:54), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:22 | faster than 99% |
| SkiErg: | 4:00 | 4:13 | faster than 79% |
| Run 2: | 3:57 | 5:44 | fastest in the field |
| Sled push: | 1:53 | 2:02 | faster than 69% |
| Run 3: | 4:10 | 5:59 | faster than 99% |
| Sled pull: | 2:41 | 3:23 | faster than 89% |
| Run 4: | 4:04 | 5:59 | fastest in the field |
| Burpee broad jump: | 3:04 | 3:28 | faster than 69% |
| Run 5: | 4:17 | 6:04 | faster than 97% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 4:04 | 5:58 | fastest in the field |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:12 | 6:02 | faster than 99% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 67% |
| Run 8: | 3:20 | 4:58 | faster than 99% |
| Wall balls: | 3:25 | 4:12 | faster than 96% |
| Roxzone: | 3:51 | 5:27 | faster than 93% |
| Runs (8 km) | 31:05 | 45:36 | faster than 99% |
| Stations (8) | 24:24 | ||
| Finish | 59:16 | 1:18:49 | 36th of 1,199 · faster than 97% |
8th of 131 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:51 | faster than 89% |
| SkiErg: | 4:21 | 4:49 | faster than 97% |
| Run 2: | 3:54 | 4:39 | faster than 91% |
| Sled push: | 3:05 | 3:50 | faster than 86% |
| Run 3: | 4:17 | 4:55 | faster than 86% |
| Sled pull: | 4:06 | 5:31 | faster than 96% |
| Run 4: | 4:12 | 4:50 | faster than 89% |
| Burpee broad jump: | 3:36 | 4:51 | faster than 94% |
| Run 5: | 4:13 | 4:58 | faster than 90% |
| Row: | 4:27 | 5:01 | faster than 97% |
| Run 6: | 4:08 | 4:48 | faster than 91% |
| Farmers carry: | 2:16 | 2:28 | faster than 68% |
| Run 7: | 4:18 | 4:53 | faster than 88% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 80% |
| Run 8: | 4:18 | 5:12 | faster than 93% |
| Wall balls: | 3:52 | 5:59 | faster than 96% |
| Roxzone: | 5:05 | 6:22 | faster than 88% |
| Runs (8 km) | 33:22 | 39:16 | faster than 90% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:21 | 1:23:59 | 8th of 131 · faster than 94% |
10th of 1,316 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:30 | faster than 98% |
| SkiErg: | 3:57 | 4:18 | faster than 91% |
| Run 2: | 3:41 | 5:13 | fastest in the field |
| Sled push: | 1:40 | 2:16 | faster than 95% |
| Run 3: | 4:00 | 5:30 | faster than 98% |
| Sled pull: | 2:45 | 3:56 | faster than 97% |
| Run 4: | 3:57 | 5:29 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 82% |
| Run 5: | 3:56 | 5:37 | fastest in the field |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 3:59 | 5:31 | faster than 98% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 3:52 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 92% |
| Run 8: | 4:00 | 5:41 | fastest in the field |
| Wall balls: | 3:36 | 4:17 | faster than 94% |
| Roxzone: | 4:24 | 6:41 | faster than 99% |
| Runs (8 km) | 31:23 | 44:06 | faster than 99% |
| Stations (8) | 23:23 | ||
| Finish | 59:07 | 1:19:46 | 10th of 1,316 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Verona 2025 · best of 3 | 4:53 |
| Sled push | 3:05 | Verona 2025 · best of 3 | 3:56 |
| Sled pull | 4:02 | Rome 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:36 | Verona 2025 · best of 3 | 5:12 |
| Row | 4:27 | Verona 2025 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:50 | Rome 2026 · best of 3 | 5:10 |
| Wall balls | 3:52 | Verona 2025 · best of 3 | 6:18 |
| Runs (8 km) | 33:22 | Verona 2025 · best of 3 | 40:26 |
| Roxzone | 5:00 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Paula's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dzintra Grech2 races
- Ede Kossari Tarnik2 races
- Ede Kossari1 race
- Mark Magri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 131 Pro Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 96% |
| BBJ | 95% |
| Row | 98% |
| Carry | 68% |
| Lunges | 80% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 33:25 running, 29:59 at the stations and 5:05 in the roxzone; the longest station was the row (4:27).Below, Typical Pro Women: 39:06 running, 37:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Paula | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:51 |
| SkiErg | 4:21 | 4:49 |
| Run 2 | 3:54 | 4:39 |
| Sled push | 3:05 | 3:50 |
| Run 3 | 4:17 | 4:55 |
| Sled pull | 4:06 | 5:31 |
| Run 4 | 4:12 | 4:50 |
| Burpee broad jump | 3:36 | 4:51 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:27 | 5:01 |
| Run 6 | 4:08 | 4:48 |
| Farmers carry | 2:16 | 2:28 |
| Run 7 | 4:18 | 4:53 |
| Sandbag lunges | 4:16 | 4:59 |
| Run 8 | 4:18 | 5:12 |
| Wall balls | 3:52 | 5:59 |
| Roxzone | 5:05 | 6:22 |
| Finish | 1:08:21 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
