Athlete · Pro Doubles Women · team 35-39 ·

GBR

Paula French

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Pro Doubles Women 1:24:06 (Sydney 2026) · Doubles Women 1:35:00 (Sydney 2024).

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1:24:06 best Pro Doubles Women time · Sydney 2026 also raced Doubles Women: each has its own best below

140th of 166 best Pro Doubles Women place · Sydney 2026 among Pro Doubles Women finishers there

1:24:06 latest race · Sydney 2026 best Pro Doubles Women time so far Pro Doubles Women with Siobhan Salzmann

SkiErg strongest segment · Sydney 2026 faster than 75% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:24:06Sydney 2026 · 2 races · with Siobhan Salzmann Doubles Women1:35:00Sydney 2024 · 1 race · with Siobhan Salzmann

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:06

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Siobhan Salzmann, Paula Frenchwhat the whole field did →	Pro Doubles Women · team 35-39	1:24:06	140th of 166	44:21	30:18	9:31	View results	splits SkiErg4:12Sled push2:29Sled pull4:37Burpee broad jump4:01Row4:44Farmers carry1:59Sandbag lunges4:25Wall balls3:51Run 14:41Run 24:55Run 35:11Run 45:13Run 55:39Run 65:36Run 75:32Run 87:38Full report for this race →
Sydney 2025 4 Jul 2025team: Paula French, Siobhan Salzmannwhat the whole field did →	Pro Doubles Women · team 35-39	1:40:33	176th of 188	56:00	33:17	11:21	View results	splits SkiErg4:11Sled push2:04Sled pull4:50Burpee broad jump5:21Row4:48Farmers carry2:09Sandbag lunges5:36Wall balls4:18Run 15:49Run 26:11Run 36:34Run 46:36Run 56:55Run 66:48Run 77:09Run 810:01Full report for this race →
Sydney 2024 27 Jul 2024team: Siobhan Salzmann, Paula Frenchwhat the whole field did →	Doubles Women · team 30-39	1:35:00	484th of 563	58:49	29:43	6:32	View results	splits SkiErg4:31Sled push1:39Sled pull4:58Burpee broad jump4:43Row4:46Farmers carry2:02Sandbag lunges3:52Wall balls3:12Run 15:01Run 27:08Run 37:25Run 47:26Run 57:56Run 67:34Run 77:26Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Sydney 2026, against 166 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 13%

Row faster than 45%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 55%

Roxzone faster than 12%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:31 slower

Sled pull 0:48 slower

Burpee broad jump 0:42 slower

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:35 slower

Wall balls 0:02 faster

Roxzone 1:45 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Doubles Women finisher

Paula1:24:06

4:414:124:552:295:114:375:134:015:394:445:361:595:324:257:383:519:31

Typical Pro Doubles Women1:15:12

4:164:204:301:584:473:494:483:194:524:424:511:514:543:506:463:537:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Pro Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown