IRL Paula Flanagan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Paula Flanagan, Elaine Dunnewhole field → | Doubles Women · team 25-29 | 1:19:12 | 455th of 1,468127th of 360 aged 25-29 | 48:23 | 25:20 | 5:34 | View results | See splits Hide splitsSkiErg4:20fastest 9%Sled push1:32fastest 11%Sled pull3:28fastest 16%Burpee broad jump3:35fastest 25%Row4:46fastest 7%Farmers carry1:25fastest 5%Sandbag lunges2:31fastest 1%Wall balls3:43fastest 15%Runs (8 km)48:23faster than 40%Roxzone5:34fastest 14%Run 14:39fastest 17%Run 25:36fastest 49%Run 37:09faster than 11%Run 46:14faster than 37%Run 56:27faster than 32%Run 66:20faster than 35%Run 76:03faster than 47%Run 85:58faster than 45%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Elaine Dunne, Paula Flanaganwhole field → | Doubles Women · team 25-29 | 1:13:38 | 226th of 1,50760th of 323 aged 25-29 | 43:46 | 26:04 | 3:51 | View results | See splits Hide splitsSkiErg4:19fastest 5%Sled push1:31fastest 26%Sled pull3:31fastest 22%Burpee broad jump3:26fastest 15%Row4:49fastest 13%Farmers carry1:28fastest 5%Sandbag lunges3:02fastest 14%Wall balls3:58fastest 20%Runs (8 km)43:46fastest 24%Roxzone3:51fastest 11%Run 13:14fastest 12%Run 25:18fastest 12%Run 36:58faster than 33%Run 45:49fastest 17%Run 56:01fastest 21%Run 66:08fastest 25%Run 76:11fastest 26%Run 84:10fastest 25%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Ellie Keane, Paula Flanaganwhole field → | Doubles Women · team 16-24 | 1:39:29 | 943rd of 1,165107th of 130 aged 16-24 | 55:32 | 33:32 | 10:30 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push1:48faster than 48%Sled pull5:14faster than 6%Burpee broad jump5:01faster than 23%Row5:09faster than 45%Farmers carry2:15faster than 5%Sandbag lunges3:49faster than 43%Wall balls5:18faster than 13%Runs (8 km)55:32faster than 20%Roxzone10:30faster than 14%Run 17:15faster than 25%Run 28:43faster than 2%Run 36:19faster than 29%Run 46:30faster than 25%Run 56:29faster than 31%Run 66:47faster than 20%Run 76:39faster than 23%Run 86:54faster than 33%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kieran Lillis, Paula Flanaganwhole field → | Doubles Mixed · team 30-39 | 1:15:02 | 393rd of 1,002192nd of 469 aged 30-39 | 43:40 | 25:20 | 6:08 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:52fastest 22%Sled pull2:54fastest 10%Burpee broad jump2:49fastest 27%Row4:23fastest 13%Farmers carry1:31fastest 18%Sandbag lunges3:17fastest 24%Wall balls4:35faster than 26%Runs (8 km)43:40faster than 49%Roxzone6:08fastest 50%Run 14:27fastest 29%Run 24:53fastest 33%Run 35:17fastest 41%Run 45:23fastest 44%Run 55:39faster than 49%Run 65:27fastest 46%Run 76:44faster than 12%Run 85:54faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:28 | Málaga 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:46 | Málaga 2026 · best of 3 | 5:12 |
| Farmers carry | 1:25 | Málaga 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:31 | Málaga 2026 · best of 3 | 3:47 |
| Wall balls | 3:43 | Málaga 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:46 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 3:51 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Paula's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elaine Dunne2 races
- Ellie Keane1 race
- Kieran Lillis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
