GER Paula Dreyer
3 HYROX races over 2 seasons. Best Open Women time: 1:18:21 at Stuttgart 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Dreyer at each race, oldest on the left; lower is faster.The best was 1:18:21 at Stuttgart (Nov 2025); Paula Dreyer was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:23:02 |
| Berlin | May 2025 | Open Women | 1:19:22 |
| Stuttgart | Nov 2025 | Open Women | 1:18:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:41 faster (1:23:02 to 1:18:21).
3 results at 3 races
104th of 852 Open Women (faster than 87%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:24 | faster than 80% |
| SkiErg: | 4:46 | 5:11 | faster than 90% |
| Run 2: | 4:14 | 4:58 | faster than 86% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 4:17 | 5:14 | faster than 93% |
| Sled pull: | 4:35 | 5:29 | faster than 82% |
| Run 4: | 4:25 | 5:17 | faster than 89% |
| Burpee broad jump: | 5:22 | 6:17 | faster than 74% |
| Run 5: | 4:31 | 5:21 | faster than 88% |
| Row: | 5:03 | 5:21 | faster than 78% |
| Run 6: | 4:30 | 5:15 | faster than 86% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 4:35 | 5:15 | faster than 83% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 36% |
| Run 8: | 4:55 | 5:41 | faster than 82% |
| Wall balls: | 4:12 | 6:29 | faster than 97% |
| Roxzone: | 7:42 | 10:37 | faster than 96% |
| Runs (8 km) | 36:10 | 42:33 | faster than 87% |
| Stations (8) | 34:33 | ||
| Finish | 1:18:21 | 1:32:33 | 104th of 852 · faster than 87% |
338th of 1,373 Open Women (faster than 75%). Against the 41 who finished around 1:19:29: most time gained on sled pull (0:25), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:01 | faster than 24% |
| SkiErg: | 4:49 | 5:04 | faster than 80% |
| Run 2: | 4:32 | 4:44 | faster than 62% |
| Sled push: | 2:42 | 2:42 | faster than 51% |
| Run 3: | 4:28 | 4:54 | faster than 77% |
| Sled pull: | 4:04 | 5:02 | faster than 89% |
| Run 4: | 4:26 | 4:58 | faster than 80% |
| Burpee broad jump: | 5:18 | 6:17 | faster than 75% |
| Run 5: | 4:33 | 5:06 | faster than 79% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 2:06 | 2:09 | faster than 56% |
| Run 7: | 4:43 | 5:01 | faster than 68% |
| Sandbag lunges: | 5:14 | 4:53 | faster than 38% |
| Run 8: | 6:07 | 6:34 | faster than 68% |
| Wall balls: | 4:33 | 5:51 | faster than 87% |
| Roxzone: | 7:50 | 9:11 | faster than 85% |
| Runs (8 km) | 37:40 | 40:15 | faster than 70% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:22 | 1:26:59 | 338th of 1,373 · faster than 75% |
194th of 760 Open Women (faster than 74%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:28 | faster than 26% |
| SkiErg: | 4:56 | 5:03 | faster than 64% |
| Run 2: | 5:10 | 5:16 | faster than 54% |
| Sled push: | 2:27 | 2:39 | faster than 66% |
| Run 3: | 5:06 | 5:30 | faster than 70% |
| Sled pull: | 4:25 | 5:11 | faster than 78% |
| Run 4: | 5:02 | 5:35 | faster than 77% |
| Burpee broad jump: | 5:12 | 6:08 | faster than 70% |
| Run 5: | 5:08 | 5:40 | faster than 76% |
| Row: | 5:13 | 5:19 | faster than 58% |
| Run 6: | 5:13 | 5:35 | faster than 68% |
| Farmers carry: | 2:17 | 2:06 | faster than 33% |
| Run 7: | 5:12 | 5:37 | faster than 70% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 63% |
| Run 8: | 6:16 | 6:49 | faster than 67% |
| Wall balls: | 4:52 | 6:30 | faster than 85% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 43:07 | 45:38 | faster than 66% |
| Stations (8) | 33:48 | ||
| Finish | 1:23:02 | 1:31:28 | 194th of 760 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Stuttgart 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 4:04 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Cologne 2025 · best of 3 | 6:46 |
| Row | 5:03 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Stuttgart 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 4:12 | Stuttgart 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:10 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 7:42 | Stuttgart 2025 · best of 2 | 7:57 |
How to read
Each station's best across Paula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 91% |
| Push | 25% |
| Pull | 82% |
| BBJ | 74% |
| Row | 79% |
| Carry | 59% |
| Lunges | 37% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 36:14 running, 34:33 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:24 |
| SkiErg | 4:46 | 5:11 |
| Run 2 | 4:14 | 4:58 |
| Sled push | 3:09 | 2:46 |
| Run 3 | 4:17 | 5:14 |
| Sled pull | 4:35 | 5:29 |
| Run 4 | 4:25 | 5:17 |
| Burpee broad jump | 5:22 | 6:17 |
| Run 5 | 4:31 | 5:21 |
| Row | 5:03 | 5:21 |
| Run 6 | 4:30 | 5:15 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:35 | 5:15 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 4:55 | 5:41 |
| Wall balls | 4:12 | 6:29 |
| Roxzone | 7:42 | 10:37 |
| Finish | 1:18:21 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
