GBR Paula Carson
2 HYROX races over 1 season. Best Open Women time: 1:56:51 at Amsterdam 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Carson at each race, oldest on the left; lower is faster.The best was 1:56:51 at Amsterdam (Oct 2024); Paula Carson was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:56:51 |
| Dublin | Nov 2024 | Open Women | 1:58:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
855th of 939 Open Women (faster than 8%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:39 | faster than 13% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 7:56 | 6:01 | faster than 5% |
| Sled push: | 3:27 | 2:39 | faster than 11% |
| Run 3: | 8:12 | 6:28 | faster than 7% |
| Sled pull: | 7:35 | 5:49 | faster than 14% |
| Run 4: | 8:20 | 6:30 | faster than 8% |
| Burpee broad jump: | 11:08 | 7:03 | faster than 7% |
| Run 5: | 8:29 | 6:45 | faster than 10% |
| Row: | 6:22 | 5:28 | faster than 5% |
| Run 6: | 8:39 | 6:37 | faster than 6% |
| Farmers carry: | 2:34 | 2:16 | faster than 30% |
| Run 7: | 8:34 | 6:33 | faster than 7% |
| Sandbag lunges: | 5:38 | 4:54 | faster than 30% |
| Run 8: | 6:27 | 4:48 | faster than 12% |
| Wall balls: | 7:50 | 6:42 | faster than 30% |
| Roxzone: | 8:08 | 5:34 | faster than 9% |
| Runs (8 km) | 1:00:54 | 47:31 | faster than 7% |
| Stations (8) | 49:42 | ||
| Finish | 1:58:39 | 1:33:12 | 855th of 939 · faster than 8% |
965th of 1,086 Open Women (faster than 11%). Against the 32 who finished around 1:57:35: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:29). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:12 | faster than 15% |
| SkiErg: | 4:59 | 5:05 | faster than 62% |
| Run 2: | 7:21 | 6:00 | faster than 13% |
| Sled push: | 2:55 | 2:18 | faster than 14% |
| Run 3: | 7:44 | 6:14 | faster than 11% |
| Sled pull: | 6:20 | 5:07 | faster than 16% |
| Run 4: | 7:58 | 6:16 | faster than 9% |
| Burpee broad jump: | 9:01 | 6:41 | faster than 17% |
| Run 5: | 8:07 | 6:28 | faster than 11% |
| Row: | 6:06 | 5:22 | faster than 7% |
| Run 6: | 7:57 | 6:20 | faster than 10% |
| Farmers carry: | 2:21 | 2:04 | faster than 22% |
| Run 7: | 8:10 | 6:20 | faster than 8% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 17% |
| Run 8: | 9:07 | 7:02 | faster than 13% |
| Wall balls: | 8:34 | 6:04 | faster than 12% |
| Roxzone: | 8:55 | 6:44 | faster than 14% |
| Runs (8 km) | 1:01:14 | 49:19 | faster than 10% |
| Stations (8) | 46:46 | ||
| Finish | 1:56:51 | 1:34:29 | 965th of 1,086 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:55 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 6:20 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:01 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 6:06 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 7:50 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:54 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 8:08 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Paula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 62% |
| Push | 14% |
| Pull | 17% |
| BBJ | 17% |
| Row | 7% |
| Carry | 23% |
| Lunges | 18% |
| Wall balls | 12% |
| Roxzone | 14% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (11:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 1:01:17 running, 46:46 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:12 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 7:21 | 6:00 |
| Sled push | 2:55 | 2:18 |
| Run 3 | 7:44 | 6:14 |
| Sled pull | 6:20 | 5:07 |
| Run 4 | 7:58 | 6:16 |
| Burpee broad jump | 9:01 | 6:41 |
| Run 5 | 8:07 | 6:28 |
| Row | 6:06 | 5:22 |
| Run 6 | 7:57 | 6:20 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 8:10 | 6:20 |
| Sandbag lunges | 6:30 | 5:02 |
| Run 8 | 9:07 | 7:02 |
| Wall balls | 8:34 | 6:04 |
| Roxzone | 8:55 | 6:44 |
| Finish | 1:56:51 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
