Athlete · Open Women · 45-49 ·

GBR

Paula Birch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:33 (Glasgow 2026) · Doubles Women 1:18:13 (Glasgow 2026) · Pro Doubles Women 1:21:02 (Manchester 2026).

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1:24:33 Open Women time · Glasgow 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 22% Open Women place · Glasgow 2026 374th of 1,726 Open Women finishers there

1:24:33 latest race · Glasgow 2026 first Open Women race Open Women

Sled push strongest segment · Glasgow 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:33Glasgow 2026 · 1 race Doubles Women1:18:13Glasgow 2026 · 2 races · with Emma Beacham Pro Doubles Women1:21:02Manchester 2026 · 1 race · with Emma Beacham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:18:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 45-49	1:24:33	top 22% 374/1,726	44:47	34:57	4:51	splits SkiErg5:12Sled push2:06Sled pull4:52Burpee broad jump5:45Row5:06Farmers carry2:17Sandbag lunges3:49Wall balls5:50Run 15:40Run 25:22Run 35:26Run 45:27Run 55:31Run 65:35Run 75:31Run 86:18Full report for this race →
Glasgow 2026 11 Mar 2026team: Emma Beacham, Paula Birchwhat the whole field did →	Doubles Women · team 45-49	1:18:13	top 18% 416/2,386	44:58	28:51	4:29	splits SkiErg4:48Sled push1:30Sled pull3:50Burpee broad jump4:15Row5:01Farmers carry1:52Sandbag lunges3:32Wall balls4:03Run 15:49Run 25:13Run 35:28Run 45:27Run 55:31Run 65:38Run 75:35Run 86:20Full report for this race →
Manchester 2026 21 Jan 2026team: Paula Birch, Emma Beachamwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:02	174th of 295	44:20	31:23	5:23	splits SkiErg4:33Sled push2:09Sled pull5:02Burpee broad jump4:21Row4:50Farmers carry2:03Sandbag lunges4:28Wall balls3:57Run 14:08Run 25:47Run 36:00Run 46:00Run 56:01Run 65:50Run 75:49Run 84:48Full report for this race →
Manchester 2025 24 Jan 2025team: Natalie Lockley, Paula Birchwhat the whole field did →	Doubles Women · team 40-49	1:38:07	731st of 857	58:51	30:08	9:17	splits SkiErg4:41Sled push1:48Sled pull4:09Burpee broad jump4:01Row5:19Farmers carry1:42Sandbag lunges4:14Wall balls4:14Run 15:07Run 27:07Run 37:19Run 47:24Run 57:24Run 69:00Run 77:12Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 93%

Sled pull faster than 62%

Burpee broad jump faster than 75%

Row faster than 92%

Farmers carry faster than 53%

Sandbag lunges faster than 93%

Wall balls faster than 75%

Roxzone faster than 70%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:42 faster

Sled pull 0:20 faster

Burpee broad jump 1:12 faster

Row 0:32 faster

Farmers carry 0:02 faster

Sandbag lunges 1:26 faster

Wall balls 1:14 faster

Roxzone 0:44 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:24:33

5:405:125:222:065:264:525:275:455:315:065:352:175:313:496:185:504:51

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown