GBR Paul Wordley
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
181st of 340 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 62% |
| SkiErg: | 4:11 | 4:15 | faster than 59% |
| Run 2: | 3:53 | 3:53 | faster than 50% |
| Sled push: | 3:39 | 3:17 | faster than 33% |
| Run 3: | 4:30 | 4:10 | faster than 35% |
| Sled pull: | 6:39 | 5:33 | faster than 24% |
| Run 4: | 4:33 | 4:13 | faster than 34% |
| Burpee broad jump: | 4:24 | 4:25 | faster than 51% |
| Run 5: | 4:29 | 4:18 | faster than 43% |
| Row: | 4:41 | 4:29 | faster than 27% |
| Run 6: | 4:25 | 4:15 | faster than 41% |
| Farmers carry: | 2:12 | 2:03 | faster than 40% |
| Run 7: | 4:15 | 4:18 | faster than 51% |
| Sandbag lunges: | 6:25 | 4:49 | faster than 18% |
| Run 8: | 4:33 | 4:39 | faster than 54% |
| Wall balls: | 6:30 | 7:15 | faster than 62% |
| Roxzone: | 8:47 | 8:15 | faster than 42% |
| Runs (8 km) | 34:34 | 34:02 | faster than 45% |
| Stations (8) | 38:41 | ||
| Finish | 1:21:59 | 1:20:17 | 181st of 340 · faster than 46% |
1,778th of 2,052 Doubles Men (faster than 13%). Against the 61 who finished around 1:25:03: most time gained on the roxzone (1:11), most lost on the eight runs (7:26). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:42 | faster than 5% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 8:02 | 5:06 | faster than 6% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 8:14 | 5:24 | faster than 6% |
| Sled pull: | 3:03 | 2:54 | faster than 40% |
| Run 4: | 8:17 | 5:23 | faster than 5% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 5:07 | 5:34 | faster than 69% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 5:05 | 5:29 | faster than 68% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 8:29 | 5:33 | faster than 4% |
| Sandbag lunges: | 3:13 | 3:24 | faster than 60% |
| Run 8: | 8:12 | 4:24 | faster than 2% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 4:28 | 4:24 | faster than 47% |
| Runs (8 km) | 56:21 | 41:01 | faster than 7% |
| Stations (8) | 25:21 | ||
| Finish | 1:26:07 | 1:10:48 | 1778th of 2,052 · faster than 13% |
357th of 1,066 Open Men (faster than 66%). Against the 33 who finished around 1:21:18: most time gained on the eight runs (1:13), most lost on the roxzone (1:22). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 92% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 2:05 | 3:12 | faster than 97% |
| Run 3: | 4:42 | 4:56 | faster than 62% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 4:42 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:39 | 5:25 | faster than 45% |
| Run 5: | 5:02 | 5:06 | faster than 54% |
| Row: | 4:33 | 4:52 | faster than 83% |
| Run 6: | 4:45 | 5:02 | faster than 63% |
| Farmers carry: | 2:00 | 2:17 | faster than 72% |
| Run 7: | 4:24 | 5:01 | faster than 80% |
| Sandbag lunges: | 5:36 | 5:24 | faster than 44% |
| Run 8: | 5:05 | 5:28 | faster than 64% |
| Wall balls: | 6:15 | 6:18 | faster than 50% |
| Roxzone: | 8:32 | 8:02 | faster than 41% |
| Runs (8 km) | 37:11 | 41:00 | faster than 71% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:59 | 1:26:46 | 357th of 1,066 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 24% |
| BBJ | 51% |
| Row | 28% |
| Carry | 40% |
| Lunges | 19% |
| Wall balls | 62% |
| Roxzone | 42% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Sandbag lunges (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:40 running, 38:41 at the stations and 8:47 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:14 |
| SkiErg | 4:11 | 4:15 |
| Run 2 | 3:53 | 3:53 |
| Sled push | 3:39 | 3:17 |
| Run 3 | 4:30 | 4:10 |
| Sled pull | 6:39 | 5:33 |
| Run 4 | 4:33 | 4:13 |
| Burpee broad jump | 4:24 | 4:25 |
| Run 5 | 4:29 | 4:18 |
| Row | 4:41 | 4:29 |
| Run 6 | 4:25 | 4:15 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:15 | 4:18 |
| Sandbag lunges | 6:25 | 4:49 |
| Run 8 | 4:33 | 4:39 |
| Wall balls | 6:30 | 7:15 |
| Roxzone | 8:47 | 8:15 |
| Finish | 1:21:59 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Pro Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
