GBR Paul Wilson
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:37:51 (Málaga 2025) · Doubles Men 1:02:12 (London ExCeL 2025) · Doubles Mixed 1:10:50 (Birmingham 2024).
These results may belong to more than one athlete called Paul Wilson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Wilson, Thomas Masonwhat the whole field did → | Doubles Men · team 35-39 | 1:05:44 | top 24% 522/2,268 | 36:57 | 25:43 | 3:04 | splitsSkiErg3:44Sled push1:43Sled pull2:40Burpee broad jump3:30Row4:09Farmers carry1:43Sandbag lunges3:16Wall balls4:58Run 14:37Run 24:15Run 34:27Run 44:30Run 54:40Run 64:48Run 74:25Run 85:19Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:49:32 | 2358th of 2,661 | 50:46 | 49:33 | 9:17 | splitsSkiErg4:52Sled push3:47Sled pull6:05Burpee broad jump8:39Row5:32Farmers carry2:12Sandbag lunges8:48Wall balls9:38Run 16:02Run 25:45Run 36:02Run 46:10Run 56:07Run 66:04Run 76:15Run 88:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:50:36 | 5134th of 5,554 | 43:45* | 51:26* | 15:30 | splitsSkiErg5:19Sled push3:58Sled pull5:48Burpee broad jump7:42Row5:51Farmers carry2:44Sandbag lunges9:12Wall balls10:52Run 14:04Run 24:34Run 34:56Run 45:06Run 55:27Run 65:15Run 75:38Run 88:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Wilson, Samuel Rendlewhat the whole field did → | Doubles Men · team 30-34 | 1:02:12 | top 15% 573/3,927 | 29:13* | 24:04* | 8:59 | splitsSkiErg4:02Sled push1:41Sled pull3:08Burpee broad jump2:39Row4:09Farmers carry1:29Sandbag lunges2:47Wall balls4:09Run 13:02Run 23:21Run 33:28Run 43:31Run 53:31Run 63:49Run 73:36Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Elise Wilson, Paul Wilsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:25 | 1495th of 2,158 | 48:55 | 29:46 | 7:47 | splitsSkiErg4:29Sled push2:25Sled pull4:18Burpee broad jump3:25Row4:50Farmers carry1:42Sandbag lunges4:30Wall balls4:07Run 16:00Run 25:52Run 36:18Run 46:17Run 56:23Run 65:52Run 76:03Run 86:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Robert Sheldrake, Paul Wilsonwhat the whole field did → | Doubles Men · team 35-39 | 1:12:38 | 1331st of 2,466 | 40:01 | 26:20 | 6:21 | splitsSkiErg3:56Sled push1:46Sled pull2:31Burpee broad jump4:48Row4:23Farmers carry1:22Sandbag lunges3:21Wall balls4:13Run 15:11Run 24:27Run 34:51Run 45:08Run 55:00Run 65:21Run 75:05Run 85:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Wilson, Joe Justicewhat the whole field did → | Doubles Men · team 35-39 | 1:04:28 | top 23% 562/2,466 | 34:56 | 24:55 | 4:40 | splitsSkiErg3:56Sled push1:29Sled pull3:14Burpee broad jump2:52Row4:29Farmers carry1:32Sandbag lunges2:55Wall balls4:28Run 14:50Run 24:00Run 34:09Run 44:24Run 54:27Run 64:23Run 74:21Run 84:27Full report for this race → |
| London 2025 3 May 2025team: Paul Wilson, Phil Burnswhat the whole field did → | Doubles Men · team 40-49 | 1:24:23 | 890th of 1,010 | 50:52 | 26:26 | 7:09 | splitsSkiErg4:00Sled push1:57Sled pull2:51Burpee broad jump3:15Row4:30Farmers carry1:40Sandbag lunges3:35Wall balls4:38Run 15:19Run 25:16Run 35:39Run 46:06Run 56:29Run 66:16Run 77:41Run 88:09Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Wilson, Paul Wilsonwhat the whole field did → | Doubles Mixed · team U29 | 1:28:22 | 480th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 55-59 | 1:37:51 | 1277th of 1,501 | 50:04 | 41:02 | 6:50 | splitsSkiErg4:51Sled push3:29Sled pull5:07Burpee broad jump6:20Row5:25Farmers carry1:59Sandbag lunges7:21Wall balls6:30Run 15:38Run 25:52Run 36:29Run 46:31Run 56:25Run 66:05Run 76:16Run 86:51Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Scott Saunders, Paul Wilsonwhat the whole field did → | Doubles Men · team 40-49 | 1:12:01 | 1112th of 2,052 | 41:43 | 24:55 | 5:27 | splitsSkiErg4:03Sled push1:38Sled pull2:13Burpee broad jump3:33Row4:30Farmers carry1:42Sandbag lunges3:12Wall balls4:04Run 13:54Run 25:13Run 35:47Run 45:29Run 55:33Run 65:26Run 75:38Run 84:46Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 55-59 | 1:56:57 | 2192nd of 2,324 | 52:26 | 52:57 | 11:41 | splitsSkiErg4:44Sled push3:57Sled pull7:18Burpee broad jump8:56Row5:53Farmers carry3:44Sandbag lunges8:53Wall balls9:32Run 17:01Run 25:09Run 35:53Run 46:14Run 56:54Run 66:30Run 76:41Run 88:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Wilson, Scott Saunderswhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:50 | top 16% 217/1,389 | 39:44 | 24:16 | 6:54 | splitsSkiErg3:53Sled push1:53Sled pull2:17Burpee broad jump3:05Row4:23Farmers carry1:33Sandbag lunges2:59Wall balls4:13Run 15:18Run 24:41Run 34:56Run 44:57Run 54:53Run 64:54Run 75:01Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
