GER Paul Wenzel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:40 at Stockholm 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Paul Wenzel, Jonathan Willewhole field → | Doubles Men · team 16-24 | 1:09:40 | 329th of 94575th of 178 aged 16-24 | 38:05 | 25:17 | 6:23 | View results | See splits Hide splitsSkiErg3:56faster than 47%Sled push1:27fastest 21%Sled pull3:20faster than 31%Burpee broad jump3:14faster than 47%Row4:24faster than 44%Farmers carry0:56fastest 1%Sandbag lunges3:47faster than 31%Wall balls4:13fastest 36%Runs (8 km)38:05fastest 35%Roxzone6:23fastest 32%Run 14:00fastest 15%Run 24:03fastest 15%Run 34:45fastest 35%Run 44:40fastest 31%Run 55:02fastest 43%Run 64:43fastest 32%Run 75:36faster than 26%Run 85:19fastest 47%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Paul Wenzel, Jonathan Willewhole field → | Doubles Men · team 16-24 | 1:30:59 | 1042nd of 1,191109th of 121 aged 16-24 | 51:52 | 30:31 | 8:41 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push1:35fastest 27%Sled pull3:16faster than 33%Burpee broad jump3:27faster than 38%Row4:10fastest 13%Farmers carry4:00Sandbag lunges4:47faster than 11%Wall balls5:15faster than 20%Runs (8 km)51:52faster than 12%Roxzone8:41faster than 20%Run 14:18fastest 3%Run 29:24Run 37:52faster than 3%Run 45:29faster than 34%Run 56:54faster than 8%Run 64:57fastest 38%Run 74:55fastest 38%Run 88:06faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 3:16 | Hamburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Stockholm 2025 · best of 2 | 3:13 |
| Row | 4:10 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 0:56 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | Stockholm 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:05 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 6:23 | Stockholm 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Wille2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
