GBR Paul Warren
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:39 (London ExCeL 2025) · Pro Doubles Men 1:11:51 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andrew Cackett, Paul Warrenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:51 | 201st of 302 | 39:09 | 29:12 | 3:30 | splitsSkiErg4:03Sled push2:50Sled pull3:55Burpee broad jump3:54Row4:36Farmers carry2:16Sandbag lunges3:31Wall balls4:07Run 14:45Run 24:09Run 34:37Run 44:32Run 54:35Run 64:50Run 74:21Run 87:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:46:39 | 4991st of 5,554 | 36:25* | 57:42* | 12:38 | splitsSkiErg5:35Sled push4:20Sled pull6:54Burpee broad jump7:30Row5:46Farmers carry3:44Sandbag lunges10:24Wall balls13:29Run 14:01Run 24:16Run 34:17Run 44:27Run 54:09Run 64:17Run 74:18Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:09 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
