GBR Paul Walsh
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
53rd of 83 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:05 | faster than 32% |
| SkiErg: | 4:01 | 3:35 | faster than 1% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 2:04 | 1:41 | faster than 9% |
| Run 3: | 4:35 | 4:37 | faster than 53% |
| Sled pull: | 3:43 | 3:27 | faster than 28% |
| Run 4: | 4:34 | 4:38 | faster than 55% |
| Burpee broad jump: | 2:54 | 2:30 | faster than 30% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 4:18 | 4:01 | faster than 9% |
| Run 6: | 4:36 | 4:38 | faster than 51% |
| Farmers carry: | 1:48 | 1:31 | faster than 15% |
| Run 7: | 4:46 | 4:44 | faster than 45% |
| Sandbag lunges: | 4:37 | 3:20 | faster than 8% |
| Run 8: | 4:54 | 4:54 | faster than 51% |
| Wall balls: | 4:06 | 3:46 | faster than 24% |
| Roxzone: | 4:05 | 4:12 | faster than 61% |
| Runs (8 km) | 35:35 | 35:41 | faster than 51% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:06 | 1:04:20 | 53rd of 83 · faster than 36% |
289th of 1,317 Doubles Men (faster than 78%). Against the 40 who finished around 1:05:14: most time gained on the roxzone (0:31), most lost on sled pull (0:35). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:24 | faster than 63% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:15 | 4:37 | faster than 75% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:23 | 4:55 | faster than 79% |
| Sled pull: | 3:24 | 3:00 | faster than 25% |
| Run 4: | 4:28 | 4:58 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 4:27 | 5:05 | faster than 82% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:25 | 5:00 | faster than 82% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:28 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:19 | faster than 69% |
| Run 8: | 4:33 | 5:13 | faster than 81% |
| Wall balls: | 3:36 | 4:08 | faster than 91% |
| Roxzone: | 5:16 | 6:42 | faster than 89% |
| Runs (8 km) | 36:03 | 40:19 | faster than 79% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:45 | 1:12:25 | 289th of 1,317 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig McNeill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 83 Pro Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 28% |
| BBJ | 30% |
| Row | 10% |
| Carry | 16% |
| Lunges | 9% |
| Wall balls | 24% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:38 running, 27:32 at the stations and 4:05 in the roxzone; the longest station was the sandbag lunges (4:37).Below, Typical Pro Doubles Men: 35:38 running, 23:51 at the stations and 4:12 in the roxzone; the longest station was the row (4:01).
See the numbers
| Part | Paul | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:10 | 3:05 |
| SkiErg | 4:01 | 3:35 |
| Run 2 | 4:23 | 4:21 |
| Sled push | 2:04 | 1:41 |
| Run 3 | 4:35 | 4:37 |
| Sled pull | 3:43 | 3:27 |
| Run 4 | 4:34 | 4:38 |
| Burpee broad jump | 2:54 | 2:30 |
| Run 5 | 4:40 | 4:42 |
| Row | 4:18 | 4:01 |
| Run 6 | 4:36 | 4:38 |
| Farmers carry | 1:48 | 1:31 |
| Run 7 | 4:46 | 4:44 |
| Sandbag lunges | 4:37 | 3:20 |
| Run 8 | 4:54 | 4:54 |
| Wall balls | 4:06 | 3:46 |
| Roxzone | 4:05 | 4:12 |
| Finish | 1:07:06 | 1:04:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Pro Doubles Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
