NED Paul Vorstermans
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:21:46 (London Olympia 2026) · Doubles Men 1:19:12 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Myrthe Vorstermans - vd Boon, Paul Vorstermanswhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:45 | 1111th of 2,213 | 46:03 | 30:33 | 7:14 | splitsSkiErg4:28Sled push1:57Sled pull3:30Burpee broad jump4:35Row4:48Farmers carry2:06Sandbag lunges4:43Wall balls4:26Run 15:56Run 25:21Run 35:28Run 45:38Run 55:42Run 65:49Run 75:46Run 86:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Vorstermans, Emmie Van Oosterumwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:46 | 1101st of 1,958 | 46:30 | 29:20 | 6:01 | splitsSkiErg4:24Sled push2:03Sled pull3:23Burpee broad jump4:08Row4:56Farmers carry1:49Sandbag lunges4:05Wall balls4:32Run 15:48Run 25:20Run 35:36Run 45:32Run 55:38Run 65:36Run 75:34Run 87:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Emmie Van Oosterum, Paul Vorstermanswhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:04 | 1299th of 2,259 | 46:10 | 29:28 | 6:31 | splitsSkiErg4:20Sled push1:57Sled pull4:12Burpee broad jump4:23Row4:41Farmers carry1:44Sandbag lunges3:42Wall balls4:29Run 14:56Run 25:43Run 35:49Run 45:44Run 56:01Run 65:48Run 75:51Run 86:21Full report for this race → |
| Perth 2025 5 Sept 2025team: Paul Vorstermans, Alistair Flemingwhat the whole field did → | Doubles Men · team 50-54 | 1:24:48 | 393rd of 500 | 43:41 | 31:32 | 9:39 | splitsSkiErg4:19Sled push2:05Sled pull3:29Burpee broad jump4:23Row5:03Farmers carry1:56Sandbag lunges4:22Wall balls5:55Run 16:10Run 25:09Run 35:15Run 45:26Run 55:31Run 65:27Run 75:27Run 85:20Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Emmie van Oosterum, Paul Vorstermanswhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:02 | 503rd of 722 | 46:01 | 29:35 | 10:26 | splitsSkiErg4:17Sled push1:26Sled pull3:50Burpee broad jump5:07Row4:47Farmers carry1:53Sandbag lunges4:11Wall balls4:04Run 18:09Run 25:10Run 35:15Run 45:17Run 55:20Run 65:33Run 75:24Run 85:53Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bart Hoogkamer, Paul Vorstermanswhat the whole field did → | Doubles Men · team 40-49 | 1:19:12 | 741st of 1,180 | 46:37 | 25:16 | 7:23 | splitsSkiErg4:05Sled push1:30Sled pull2:29Burpee broad jump3:45Row4:23Farmers carry1:31Sandbag lunges3:35Wall balls3:58Run 16:04Run 25:17Run 35:33Run 45:47Run 55:51Run 66:01Run 75:58Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 1,958 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
