GER Paul Volkwein
2 HYROX results over 1 season. Best Open Men time 1:24:09 at Stuttgart 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:24:09 | top 43% 503/1,171 | 37:46 | 36:21 | 10:07 | splitsSkiErg4:20Sled push2:22Sled pull4:44Burpee broad jump5:43Row4:44Farmers carry2:06Sandbag lunges5:48Wall balls6:34Run 14:16Run 24:06Run 34:46Run 44:50Run 54:42Run 64:42Run 74:41Run 85:46Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:29 | 970th of 1,895 | 38:23 | 41:35 | 8:36 | splitsSkiErg4:20Sled push3:12Sled pull5:25Burpee broad jump5:56Row4:40Farmers carry2:15Sandbag lunges8:54Wall balls6:53Run 14:50Run 24:13Run 34:50Run 44:45Run 54:57Run 64:50Run 74:55Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
